Build Movie Star Arms: Get Your Guns Working

Abs? That’s it? What happened to greatness? What happened to being massive? If your goal is to simply get a six-pack without paying attention to the rest of your body, then that’s a total deal-breaker. You can show how explosive you are by starting with your guns. If you want to build the ultimate arms, you’ve got to check these moves.

These six exercises were specifically designed to build arms like Vin Diesel’s. Though the Fast and the Furious star turns 50 this year, he’s still got arms the size of cannons. Guys half his age don’t even come close. How does this guy keep them in good size and condition? It seems like it involves a lot of work on the biceps and triceps. He holds moves for long periods of time to really feel the burn and stimulate muscle growth.

Let’s discuss how it actually works. The longer the muscles are put under tension, they more they adapt to the load. This is characterized by an increase in muscle size. It makes them bigger and stronger. The routine outlined here will target your biceps and triceps in every angle. Not only that but it will also put these muscle groups under tension for quite some time.

6 Moves To Get Arms Like Vin Diesel    

This month’s cover star, Vin Diesel, may not be a kid anymore (he turns 50 this year), but he’s still got arms the size of armored tank cannons—to shame guys half his age. Hell, to shame guys of any age. So how does he keep them perpetually loaded for battle? He attacks the biceps and triceps from all sides and often holds moves for teeth-grittingly long periods of time to really tease out the size and feel the burn. And pray that when you put a few years on, you’ll still be packing even a fraction of the heat he is. Read more…

Men’s Health discusses Dwayne Johnson’s arms.  Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of The M.A.X. Muscle Plan says that he’s got some pretty rad genetics. We can all agree that’s pretty obvious here. Though that’s the case, you can still pump up muscle into your arms.

Your routine is not going to revolve around executing endless sets of curls. Using just one kind of exercise is not going to cut it. It won’t define the muscles in your arms, and it certainly won’t let them pop. You have to take note of the muscle fibers in the different areas in your arm and work your way through.

These 8 tips will be your guide. Take note: you can sculpt what you don’t have, so don’t do the isolation moves at first. Instead, check out compound moves like the dead lift and pull ups. These can help you bulk up. Find out more about these tips here: 

How to Sculpt Sleeve-Busting Muscle Like the Rock

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of The M.A.X. Muscle Plan. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimize what is. Read more…

Meanwhile, Mark Wahlberg’s arms can compete with the other two celebrities. It’s a common goal to get huge guns for most men. The muscle size and definition can be a sign of masculinity and it can even get some extra attention from the ladies.

Wahlberg’s been doing his own thing: he has exerted a lot of effort and time in building those amazing arms. As a result, his hard work paid off and that’s in the form of added muscle growth. It’s not all that difficult to get arms just like his.

It’s only going to take you some time but more than that, you’ve got to have a plan. You need to make sure that you’re not doing the wrong exercises. You might end up in the gym more than you need to. Build a well-balanced routine for your upper body. Target your arm’s range of motion.

Check out the actor’s workout plan and get started with your own version. Take a look:

How to get Arms like Mark Wahlberg: Mark Wahlberg Arm Workout

Start with a medium weight at 6 repetitions. If you can easily finish all three sets of repetitions, increase the number of repetitions next time. Continue increasing until you can finish three sets of 12 without having to pause. Then next time drop back to 6 repetitions and increase to the next closest weight. Each exercise will increase at a different rate and require a different weight to start with- never try to increase everything at the same pace. Do two exercises together back and forth until all sets are done, then move to the next two exercises. Read more…

eHowFitness shares How to Get Bigger Arms Like Tom Hardy:

In line with your efforts in gaining mass in your guns, we’re telling you that we have something that can even boost your gains in no time. This one is from CytoSport CytoGainer Protein Drink Mix. This is a sure way for you to effectively gain mass.

This drink’s formula has glutamine, the one responsible for improved protein synthesis. It is quite essential in muscle growth. Aside from that, it is originally designed to replenish muscle and liver glycogen after your hard training sessions. This is to let you fully recover after your workout. 

Leave a Reply