These are short and effective exercises for your entire body. Even if it’s rush hour at the gym, or you don’t have enough time to spare, these routines will inspire you to grind.
There are three important things to consider when talking about burning fat and body conditioning according to Lee Boyce. The first one is using compound movements for your routine. These are squats, lunges, woodchoppers, and pull-ups. They work almost all the muscle groups in your body. These movements are also responsible for burning your calories in every rep.
The second one is about increasing your reps. Aim for higher rep ranges for 10-15 per set. This improves your muscular endurance and pushes that extra burn. The last one involves reducing your between set rest time to intensify the workout.
The Rush-Hour Workout
Use one or more of these three tenets when designing your circuit and you’ll catalyze fat loss like there’s no tomorrow. You’ll also power through rush hour unscathed by narrowing the perimeter of your workout to one or two gym locations, max. Here’s an example of a routine that uses minimal equipment and square footage while maximizing physical time as well as muscular time-under-tension. In 40 minutes or less you should be drenched, trenched and outta there. Read more…
As for the Muscle and Strength team, they say that you can add challenging sets to your routine using compound exercises. The main goal here is to work your full body and compound movements can do that for you since they require moving more than one joint and more than 1 muscle group.
This set of exercise is considered to be the most excellent muscle builders. Include this into your daily routine and you’ll see the difference. There are still more compound exercises to explore so you can mix them up if you like.
Compound Exercises Only Workout
Add a bit of variety into your workout routine by just using the big compound movements. This workout using compound exercises only. Compound exercises are movements that require more than 1 joint and more than 1 muscle group. Read more…
According to Sean Hyson from Men’s Fitness, pressing exercises can improve your chest, shoulders and triceps. Pulling movements on the other hand work on your back, biceps, and forearms. As for squats and deadlifts, these burn your quads, hamstrings and glutes. The calves wear themselves out just to help you become more stable when you squat. Aside from that, your core muscles like your abs make it possible for you to stabilize your spine.
The recommended workout has just about all the exercises you need to achieve your goal! Maximum time is only 45 minutes so go ahead and blast those muscles!
The Best Full-Body Muscle Workout
Complete all five sets for the squat and then perform the overhead press and weighted pullup in alternating fashion. That is, complete a set of the press, rest, then do a set of the pullup, rest again, and repeat until you’ve finished all five sets for each. Read more…
If you want to do more of these compound exercises, check out this video from the Fitness Blender:
Need an aid to amp up your muscle mass? Try Cytosport’s Complete Whey: