Muscle and Strength discusses the full body blast off workout program that can help you use training and rest days for maximum gains.
High intensity training involves weight lifting. This puts attention to strict controlled executions up to muscle failure during short and infrequent workouts. This style makes you work your butt off, in an extremely hard way. But often times, it means that you’ve got to train for one day with plenty of rest days in between. This is for the purpose of optimizing recovery and growth.
This was first popularized by Arthur Jones, the one who founded the Nautilus exercise equipment. Then, it was later improved and advocated by Mike Mentzer. This is the idea of a full body workout that will take your muscles and get them to their limits.
Explosive Gains! The Full Body Blast Off Workout
High intensity training is a style of weight lifting that focuses on doing strict controlled movements to the point of muscular failure during brief, infrequent workouts. In essence, this style of training involves working out extremely hard, often times training the entire body in one day, with plenty of rest days in between sessions for recovery and growth. Read more…
Building Muscle 101 talks about the history of high intensity training programs and later explains a great HIT routine that you can perform. First, let’s learn about this technique.
With weight training, high intensity technique goes a long way. It has a lot of impact on muscle and strength. This simply means how hard it’s going to be for your body to work so it can effectively execute each rep and set.
In this part, we’re going to focus on the amount of weight used in every move because we’ll tackle high intensity training as a whole. This has been around for more than 30 years and it’s already a trend among bodybuilding pros and athletes. If you belong to any active group, then you might have an idea what it is.
But let’s try to dig a little deeper. It all started with Arthur Jones. The man believed that in reaching your optimum physical capacity, you have to include resistance training and be very particular how you approach this method. Exercise intensity was a big factor when it comes to growth. Including some elements in a weight training program makes a great difference.
What Are High Intensity Training Programs?
With regards to fitness and weight training, what exactly does the term “high intensity” mean and how can it help to build muscle and strength. I believe the term refers to how hard or difficult your body has to work in order to perform each repetition and set. Read more…
Aside from Mr. Jones, Flex Online discusses Mike Mentzer’s High-Intensity Workout. Take a look at the principles surrounding Mentzer’s routine.
Everyone was on hype: Mentzer was going to revolutionize bodybuilding. He adopted Mr. Jones’ technique and transformed it – it was named Heavy Duty. The reps were low, but weights got larger. We’ll be tackling the mechanisms and impact of this type of modified training.
First, a little back track on bodybuilding history. Casey Viator won the 1971 Mr. America under Arthur Jones. Because of this, Mentzer began consulting with HIT’s creator while improving his own technique. He got the title in ’76, and he was glorified because of his philosophy. He wrote a lot of material and discussed about certain techniques for intense workout sessions.
Mike Mentzer’s High-Intensity Workout
It was going to be a revolution. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty. Reps got lower, weights got larger. In tis article, we examine the rapid rise, faster fall, and enduring impact of Heavy Duty. Read more…
Intense Gains shares this LEGS & ABS (i) – HIT routine ‘The Mike Mentzer Way.’
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