There is no question that cyclists are among the fittest people in the planet and their training regimen is undoubtedly insane and intense. Such are the reasons why many people are considering integrating cycling to their fitness routine. But before you start, you need to have a reliable bike, a fitness plan, and set out your goals. You also need to build a better body for cycling.
If you plan to build a better body for cycling, you need to know that most of the exercises you need to perform does not involve sitting on the saddle and pedalling for hours. Cristina Goyanes for Men’s Fitness listed five moves that will turn your body into a cyclist’s dream bod.
5 EXERCISES TO BUILD A BETTER BODY FOR CYCLING
Spending countless hours in the saddle is no longer enough for pro cyclists to win stages or, better yet, get invited to represent their team at prestigious events, like the Giro d’Italia and Tour de France. Fact is, what these elite athletes do indoors is just as important as what they do outdoors. And the same holds true for you. Read more…
It is also quite important to note that more cycling does not necessarily mean more weight loss. A research study led by City University of New York revealed that higher riding frequency does not translate to burning more calories. To build a better body for cycling, lead researcher Dr Herman Pontzer asks that you also include diet in your plans.
More cycling might not mean greater weight loss, according to study
While those who led moderate lifestyles – cycling to work or visiting the gym twice a week – burned 200 calories more than those who were more sedentary, it was found that the number of calories burnt plateaued among those who exercised more. Read more…
Cyclists are among the fittest athletes in the world because they train every major muscle group in their body. If you want to build a better body for cycling, you need to work on your muscles, particularly the core and upper body. Check the YouTube video below to see core exercises for cyclists.
When you train, your body needs high quality carbohydrates to help your body deliver and sustain high levels of energy when training or performing. Building a cyclist bod can be tough but with Cytomax ensures that your body gets the high quality carbohydrates it needs to power through each and every workout.