Getting Ripped For Competitions: Pros Share Their Tips

Muscular Development shares Hidetada Yamagishi’s strategy. He talks about how he gets totally ripped for contests. He just won the 212 class at Arnold Classic and his physique is quite promising. With his thickness and wide, round shoulders, he is truly an X-frame – a praise-worthy form. He is just one of the best, and his best feature is his ripped form. This is what’s going to get him to the top.

Putting yourself in the best condition gives off the illusion of greater size. Bodybuilding fans have surely seen a competitor onstage who looked jacked up and shredded only to find them backstage and see their true form: nowhere near the size you expected them to be.

Hide is aware of this, that’s why he says that he needs to be in perfect condition.  He can’t even be off or he wouldn’t garner any attention from the panel. This is what gets him going all throughout his preparation. It will really show who wanted it the most, who went through the ordeal, and who suffered the greatest to get in the best shape.

Getting Ripped For Contests – Hidetada Yamagishi’s Strategy

In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and balanced, with wide, round shoulders, a tiny waist and sweeping quads— a true X-frame.Read more..   

Lee Hayward talks about the pre-contest diet plan for competitive bodybuilders. These pros are the most successful dieters in losing body fat and getting shredded. These individuals do things differently compared with those who fail. It will be highlighted here, as well as the basics of a good nutrition strategy.

If you’re planning on competing in the future, you’ll see that the information here will totally help you out. But even if you’re not into competitive bodybuilding, you’ll still be able to achieve that lean look using this guide.

Some tips include starting the diet at least 6 months before the competition. If you want to have plenty of time to prepare your body, then this one’s a good method. For the first month, cutting all junk in the diet is essential. Eat nothing but clean foods. This includes beef, chicken, turkey, fish, eggs, milk, rice, potatoes, and vegetables.

Frequency should be monitored as well. Eating at least 5-6 small meals a day is going to be beneficial. Hydrating is great, too. Drink at least a gallon, if you can. Do a 30-minute cardio exercise performed 4-6 times each week before your first meal of the day.

Bodybuilding Pre-Contest Diet Plan

It’s no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting “ripped”. Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. Read more…

Live Strong gets us going on how to build a physique like a pro. In order to prepare for your contests, you have to push your body fat levels down. This is the only way for you to achieve full shredded condition so you can compete well. We all know that it’s not an easy task to fulfill. A generic meal plan, cardio and strength training is not going to do the trick.

You need to customize your nutrition strategy and tailor it according to your needs. Keep your workout intensity in its optimum level so you can reach your goals.

First, reduce your calorie intake by focusing on losing the excess fat. This is the number one rule of getting ripped. You need to consume fewer calories than you burn daily. Multiplying your body weight in pounds between 13-17 can give you your dieting calorie intake. If you carry fat easily, aim for the lower result. If you’re naturally slim, use the top result.

How to Get Ripped Like a Bodybuilder

Getting your body fat levels down to the shredded condition required to compete in bodybuilding is no easy task. Following a generic healthy meal plan with some light cardio and strength training thrown in won’t cut it. You need to personalize your approach, dial in your nutrition and keep your training intensity high to reduce your body fat and get ripped. Read more…

Vince Del Monte talks about How To Get Shredded for a Bodybuilding Contest or Fitness Model Competition:

If you want to get even ripped, you have to check Cytosport Cytomax Powder. This is something that promises effective re-hydration effects. If you’re pushing yourself more, you’ve got to have something that can replenish all the nutrients that were lost during your intensive sessions.

That’s why this might be the perfect drink for you. It doesn’t only boast of re-hydration capacities. It also givees you improved stamina and endurance to cope with whatever workout you’ll need to face next.

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