Learn Proper Running Techniques: Get Ahead Of The Game

learn proper running techniques

For many, working out is more than just a desire to stay fit- it is a way to prove that you can be better than the rest and to learn proper running techniques is to make you be the best among the rest.

Let’s admit it, you want a big biceps and chest, but you want to have it bigger than your gym buddy or the guy working out beside you. You may not shout it to the world, but deep inside you have that longing and don’t worry, many people think that way too.

It’s all a matter of giving it your best and giving it your all to make you get what you are aspiring for. Being lazy gets you nowhere, but giving it your best, gives you that edge to be a step ahead.

Make your workouts a cinch and let others envy you for your best features. Stand tall and proud and let fitness expert Eric Velasquez, NSCA-CSCS teach you how.

Run This Way

Those new to CrossFit may think that it’s all about snatches, kettlebells and kips. But those who have been around the block a few times — literally — know better. Many of the existing workouts in the CrossFit curriculum feature runs of various lengths, in addition to the normal barrage of lifts, jumps and pulls.

“More than half of the Hero workouts and half of the new Girls have a running component,” Lyons says. “Depending on the affiliates’ programming or the focus of their current cycle, 30 to 40 percent of workouts may have a running component. Some may have a higher frequency than others.”

In other words, you may end up spending more time running than any other single skill during your time at a CrossFit gym. All too often, however, the run becomes the most overlooked component of a WOD. So why has running been abandoned by so many coaches and athletes?

“I have no idea,” Lyons says. “Viewing the run as an afterthought is a missed opportunity to perform at your best. Improving run splits within a WOD can make all the difference. For some CrossFitters, running is an expensive, time-consuming element in the WOD, and they need to fight back to dig out of the time deficiency created from less-than-optimal running. Read full article

Different strokes for different folks, so the saying goes that aptly applies to any type of workout or training program, so is the same with running.

It does not mean that if you are short-legged, you do not stand a chance against long-legged runners, what happens is that the former develops a technique that makes him more effective against the latter.

USA Track & Field Level 1 certified coach Jason Fitzgerald shows you how to learn proper running techniques and how you can ace the rest of your competition.

3 Simple Tricks to Improve Running Form (And Have the Best Run Ever)

Do a quick Internet search for “proper running form” and you’ll get lost in scientific jargon: swing phase, stance time, loading rate, stretch reflex. But if you’re like me, you don’t need (or want) to know the nitty gritty science behind good form. You just want to know how to do it!

Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement, and actionable running tricks. Not only will improving form dramatically cut your risk of overuse injuries so you can run consistently, but you’ll also enjoy it more and likely get even faster! The best part? You can do each of these things right now.

One important disclaimer: If you’ve been running for years and don’t have problems with injury or recurring aches and pains, you probably don’t need to alter how you run. Experienced runners who make significant changes to their form often become less efficient. That’s right—their form actually gets worse.”

Many new runners tend to over-stride and reach out with their foot to take a longer stride. This creates a heel-smashing, aggressive foot strike that should be avoided because it sends far too much impact shock through the leg.

But heel-striking isn’t necessarily a bad thing. The truth is that it doesn’t really matter where on your foot you land with each step; there are enormously successful runners who are fore-, mid-, and heel-strikers! The most important aspect is actually where your foot lands in relation to the rest of your body, rather than what part of your foot touches the ground first.” Read full article

New to running? No problem. People may find running to be a good alternative routine from the usual gym workouts and lifting sessions. It provides a excellent cardio, strength and endurance programs all rolled into one package.

But running is more than just sprinting and bolting off, you need to have a good form to be able to make the most out of your jogging and running exercises, especially if you want to compete in marathons or triathlon challenges.

Running coach Brendan Cournane provides a scientific and practical perspective on proper running forms and how you can optimize your running workouts to help you with your desired results.

Good Running Form for Beginners

For any runner to achieve the best race results, running efficiently—relaxed and with good form—is required. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably.

The adage, “Listen to your body” is an important rule for maintaining good form.

When we maintain good body position—head over shoulders, shoulders over hips, hips over the mid-foot upon landing and arms swinging directly ahead—we run with good form and use less energy to run faster. If your arms, shoulders or back hurt or feel tense during training, you need a form adjustment.

New runners can learn proper running form by avoiding “zipper lines” and “chicken wings” while “holding chips.” These three easy visual cues are telltale signs that running form is breaking down. Fortunately, when we listen to our bodies and recognize these inefficiencies, each faulty habit is easily corrected.

Form Fix 1: Zipper Lines

Running is a linear sport. Many runners spend a great deal of energy twisting their upper bodies, fighting the efforts of the lower body. Think of the zipper line on a jacket running down the center of your torso. If your hands cross that zipper line, the shoulders and the top half of the body usually follow the hands. The torque created from the waist up is energy that could be used to run faster.

Periodically, glance down at the position of your hands at the front part of your arm swing. If you see your thumb and forefinger, your hands are likely crossing the zipper line. A slight adjustment is all that’s needed. Hold your hands a little wider from your body, slightly wider than your hips. As your arm swings back, think about reaching into your back pocket. This extends your reach further in a straight line with less crossing over the zipper line. Read full article

Just like with any workout, running causes your body to get tired and muscles get stressed and spent. Supplementing on nutrition like CytoGainer from Cytosport can help you maximize your workout routines and give you the best physical results.

Formulated with all the right amounts of protein, calories, carbohydrates and creating, CytosGainer helps refuel your muscles after a rigorous workout – ensuring fast muscle recovery, promotes muscle growth and sustains muscle health.

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