If you’re wondering about the proper form and technique when performing a kettlebell swing, then you’re in luck. T-Nation demonstrates the right way how to do this move.
First of all, a kettlebell swing shouldn’t be a squat. If the equipment travels below the knee area during the move, then you’re squatting your swing. As a result, it puts too much pressure on your lower back instead of using your glutes. In order to correct this, here are some tips for you to check:
You have to stay upright a lot longer. This should be done before you start hinging or bending at the hips. Imagine the movement that you’d make if you were kicked in your sensitive area – this is one way for you to hinge back correctly. The hips tend to hinge back violently and you won’t be performing a squat.
Tip: Fix Your Ugly Swing
To correct this, stay upright a lot longer than you think before you start hinging (or bending) at the hips. One way to get yourself to hinge back is to imagine the movement you’d make if you were kicked in the junk. Your hips are going to hinge back violently – you’re not going to do a squat. Read more…
Onnit.com says that this exercise is one of the most iconic and beneficial drills. This ballistic movement improves your core and hip strength. It initiates full body utilization and coordination. One of the most important keys in your performance is when you perfect your timing as well as technique.
Take note as well that high repetition sets are needed in enhancing your capacity, explosiveness and endurance. This even leads to moves that can be beneficial in strength, conditioning, and agility. Before you achieve all this, master this deceptively technical move and you’ll get all the glory. To help you out, we’ve outlined the key points that will help you execute this in proper and good form.
One of the points is to focus on the major hip snap to drive the weight forward. You have to make sure that your hips are moving behind your centerline. Don’t keep swinging it like a pendulum between your legs.
5 Key Points to Remember
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Read more…
Men’s Fitness discusses the perfect swing. The secret is all about mastering the right form of the exercise so you can further increase the explosiveness. The moves done using this equipment are excellent in shocking your muscles for hypertrophy.
Bill Campell, PhD, CSCS conducted a survey of scientific literature. The results indicate that the exercise is safe and effective in improving power and strength performance. Furthermore, these prove to be beneficial in injury rehabilitation. These allow functional movements performed with resistance.
The Perfect Kettlebell Swing
For starters, try the kettlebell swing, a full body exercise designed to improve posture, build strength, and explosiveness. Think you’ve got the form down? Move on to the next exercises to see huge gains in your traditional lifts and athletic performance! Read more…
Criticalbench shares the tips How to Do A Kettlebell Swing:
Cytosport Cytomax Powder just got better. If you’re talking about something that supports endurance and energy, this is the answer. You can do more using this drink. You can last longer with this one. You will have the greatest formula.
In terms of carbs and sugars, you will be glad you got this one. With Cytosport Cytomax Performance Drink, you will get stronger and build the body that you need. Check it out!