Month: April 2016

Superhero Abs Are Not Impossible

Moves For Superhero Abs

Now, who doesn’t want to have those killer abs that make you look like the true symbol of a superhero – a champion of truth and justice. Let’s not get ahead of ourselves here, let’s start off with some of the best total core workouts that lets you get those ripped abs.

SUPERHERO ABS

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set you up for lower-back pain down the line. Use the Superman pushup in place of crunching movements, and you’ll build not only heroic abs, but an iron core that will strengthen other lifts like the overhead press and squat.”according personal trainer and fitness expert Michael Schletter as he teaches you how to get those superhero abs. Read more…

Women also want to have their share of wanting to compete with men in the matter of ripped abs. They, too, can have those superhero abs.

How to Get Jennifer Lawrence’s Superhero Abs

As we all know, Jennifer Lawrence is a junk food lover. But despite her proclivity for pizza and fries, she’s also maintained a killer physique,”  according to author Kristina Rodulfo as she writes about how celebrity Jennifer Lawrence does her workouts and gets those superhero abs as shared by her former personal fitness trainer Dalton Wong. Read and watch the video

Now who has seen a pot-bellied superhero making it big on the silver screen? A stong  physique has always been associated with hero-like symbolism.

How to Get a Superhero Body in 90 Days or Less!

Superheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert Downey Jr. The latest bro-next-door to transform into a man of steel? Ant-Man’s Paul Rudd. To which we say: If a goofball like Paul Rudd can do it, then why can’t we? “GQ author Joel Stein writes that if Hollywood celebrities can get those ripped superhero abs, so can you. Read more…

If you want to get those superhero abs consistent workouts and added supplementation can get you there like CytoGainer from Cytosport a full-spectrum formula that provides complete nutrition to help promote muscle growth and development, as well as aids in muscle recovery during pre and post workout periods.

Indeed, with great “powder” comes great responsibility- and the same adage goes with workouts, literally, if you want more power in those ripped abs, be sure to carry on the responsibility of sustaining and maintaining it.

How To Get A Thicker Chest

Tips For A Thicker Chest

The chest is often the most noticed part of the body to tell if a person is physically fit, as it is the biggest part of the body that shows the effects of effective workouts.

Admit it, scientifically speaking or not, people always get attracted with the ones who has the best –shaped pectorals.

INBA Men’s Physique Novice champion and author Brently Rousset provides a breakdown of the most common chest training exercises that helps you get the results that you need.

5 Tips For A Stronger, Thicker Chest

The barbell bench press is the king of all chest movements. It’s an exercise that’s been performed and perfected by some of the biggest names in fitness history, with some of the biggest chests to prove it.

But, like all things, nothings works forever. If you are performing the barbell bench press week after week, with the same weight and same rep scheme, you are eventually going to hit a plateau.

In order for your body to grow you need to adapt, switch up your training occasionally, and understand how small changes can produce big results. By improving your approach and form you will put yourself in a position to dramatically improve your chest developmentRead full article

There are facts…and there are old wives’ tales. Sometimes it’s easy to fall prey to seemingly believable ideas that seem plausible, but are in fact, not effective, worse, it does nothing to benefit at all.

In exercising and workouts, it is essential to tell the difference between the right and the wrong, which could spell the difference between success or failure, health or harm.

Let NGA Natural Professional Bodybuilder and writer Eric Broser teach you how to avoid making these mistakes and focus your attention towards the correct routines.

6 Worst Things You Can Do To Get A Bigger Chest

Walk into the gym any Monday night and you’re likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it’s easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel.

Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that carefully avoids the following mistakes.” Read full article

Just like life’s lessons, exercises and workouts are always rich in tips and tricks.

Life experiences and best practices are often the key indicators things that work and things that you should be avoiding.

In his article, experienced bodybuilder and blogger Scooby Werkstatt shares his chest-building secrets, especially best practices and common mistakes that will help guide you through your regular workouts.

10 Secrets For Huge Pecs

The biggest mistake people make when training chest is that they only do pushing exercises like bench press and dumbbell presses. The world seems bench-press crazy. Even people who have never lifted a weight in their life can tell you how to do the bench press because its in all the movies.

It’s no wonder that beginners are unhealthily biased towards bench press and curls, its all they have seen done in the movies! To build a massive, powerful chest you gotta do squeezing exercises! 5×5 and SS make this huge mistake. I have found that a mix of about 50/50 is optimal. What I typically do in my chest workouts is alternate squeezing and pushing exercises.

A squeezing exercise is an isolation exercise like flys where you squeeze rather than push. Read on and watch the videos

Getting those thick chests is not impossible as long as you stick to the right programs and avoid common mistakes that do not give any benefit at all.

Supplementation, on the other hand, helps you maximize your chest workouts and help you build more mass like CytoGainer from Cytosport. A full-spectrum nutritional formula that contains essential nutrients that promote muscle growth, health and recovery.

A powerhouse of essential nutrients, CytoGainer lets you optimize the result of your chest workouts.

Get Ripped Abs With Pilates

pilates for a shredded six pack

Pilates is one of the best fat burning routines around that will also help shape your body as it works on strengthening the core and other major muscle groups in the body through a series of muscle tensioning moves and exercises.

6 PILATES MOVES FOR A SHREDDED SIX-PACK

Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when it comes to your core. Strength, stamina, and posture are the keys to solid abs. On the following slides, you’ll find five quick and easy Pilates exercises you can do anywhere— even in front of the TV while you watch ESPN highlights.” Said Jenniger Mongeluzo, pilates instructor and fitness expert as she walks you through on the best fat-burning Pilates routines. Read more…

Here is a series of high intensity interval training on Pilates that can help shave off those excess fat and unwanted love handles as FitnessBlender shares some high intensity Pilates routines guaranteed to shed off fat.

Fat Burning HIIT Pilates Workout – Pilates and HIIT Cardio Blend

Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises. Read and watch the video

One of the common effects of weight loss, especially after shedding off volumes of body fat is flabby skin, especially in the abdominal area. Here are some effective Pilates fat-burning exercises that can help remove that ab flab and help you get that ripped abs.

Lose Your Ab Flab: Fat-Burning Power Pilates

Because cardio is the only thing missing from your Pilates routine, take your moves off the mat with this workout from June Kahn, owner of June Kahn’s Bodyworks and Pilates director at Lakeshore Athletic Club in Boulder, Colorado. Read more…

Optimize your Pilates workouts with Complete Whey from CytoSport– a high quality whey protein supplement that helps provide complete nutrition and muscle growth enhancers that aids in recovery and promotes good muscle health.

Whether you want to maintain a good a healthy body or want to have those six-pack abs, the ideal combination of Pilates and Complete Whey can give you both.