Month: November 2016

Best Fat Burning Circuits

These Are Burning Circuits That’ll Torch Your Fat

People burn fat differently. There are those who were supremely gifted with fast metabolisms. But for those of us mere mortals who rely on our diet and exercise, let’s take heed of these fat-burning circuit routines to shed good pounds before December starts.

Those holiday pounds are going to creep their way in to your belly, thighs, and hips. Scared yet? It’s no longer Halloween but if extra fat deposits give you shivers, check these circuit workouts to make sure you retain your glorious figure all throughout the winter holidays.

3 Fat-Burning Circuit Workouts

Want to firm up and burn those holiday pounds away? Make speed variance your secret sweat weapon. When your to-do list is long, now is the time to get creative with your cardio, combining it with strength-building moves so you can maximize both your time and effort. Read more…

We know that it’s cold and you’re getting lazy to get up. But if you don’t, remember the fat storage in your tummy. That’s got to be hard to burn if you don’t start now!

Another motivation: summer is still a couple of months away but you don’t want to be working out during that time of the year while your friends are off gallivanting and beach-hopping. So what are you waiting for? Check out Fitness Magazine’s workout here:

Circuit Training Workout: Burn 30 Percent More Calories

Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout. Read more…

We understand you just want to get it all together. These workouts will do the job. Take note that these are high-intensity fat-burning circuits that will totally tone that body of yours. Don’t worry – these were highly recommended by the best trainers from Men’s Fitness.

What’s really awesome about these four sets is that you get to shed fat quickly and you get to keep your energy level up. Make sure though that you give your body just enough rest to keep you going for the next set. Check them out now!

Four Ultra-High-Intensity Fat-Burning Circuits

We asked four of our trainers—all of whom are in chiseled condition—for their own routines they use to shred fat and drop pounds fast. Read more…

Check this Fat-Blasting Circuit from POPSUGAR Fitness:

If you still want to do extreme workouts and you don’t want fatigue to interrupt you, this is the perfect drink for you. Cytosport Cytomax  is going to boost your energy and absolutely enhances your endurance when it comes to facing intense workout sessions.

It also has re-hydration properties which ensure that lost electrolytes are replaced so your overall nutrition balance is restored. Fluid reaches your muscles to keep you going! 

Best Way to Spend Time at the Gym

best way to spend time at the gym

One hour of workout is approximately at least four percent of your entire day. You may think that that’s just a small number but if you include your commute time, post-gym sesh rinse, and even a quick meal, that’s going to take a lot of your morning.

Don’t sweat it though. Noam Tamir, C.S.C.S., founder of TS Fitness says that if you’re short on time, a 40-minute routine can be great for your tough lifestyle. You can even get a lot of benefits in terms of cardio and strength.

The Best Way to Spend 40 Minutes at the Gym

You can get just as much done in 40 minutes, explains Noam Tamir, C.S.C.S., founder of TS Fitness, it all comes down to intensity. “If you’re efficient at what you do, 40 minutes is more than enough as long as you’re monitoring your rest periods and have a plan,” he says. Read more… 

Leta Shy from Popsugar tells us how to get more out of your gym time using these 15 effective methods. It doesn’t matter if you’re new or a veteran. Thing is, if you belong to the group who’s always in a rush, and do not have enough time to spare, you might want to take note these tips to make sure that you can turn your gym time to an even more effective and efficient experience.

If you want to kick it up a notch, get ready for an intense workout to the next level:

15 Ways to Get More Out of Your Gym Time

After you’re warmed up, start your gym routine with the part that gets you most jazzed up. Love doing crunches? Hit the mat before you hit the machines. Love to dance? Take a group class before you follow up with yoga or weights. It’ll motivate you and put you in a good mood for the tasks ahead. Read more…

We’re all busy these days. We don’t even have time to breathe at work. We strive to make dinner plans with almost everyone we know and we struggle not to cancel them as well. Let’s mention doing our typical household chores like laundry too.

With these activities filling up our schedule, how can we squeeze an hour of training? These are smart ways to get more productive. Try these 17 methods to even be more active.

17 Smart Ways to Be More Productive at the Gym

So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at once or working out with a friend, here are 17 ways to be more productive at the gym. Read more…

Look at Jessica Smith’s video which answers the question: “How Long Should Your Workouts Be?”

Since you want to maximize your time, why not push it to the next level? You can definitely do that using Cytosport Cytomax, Cool Citrus. It’s made just to sustain your energy during workouts and lets you achieve great results. Check it out!

Over 40 Workout Plan For Woman: Exercise Designed To Sculpt That Body

Over 40 Workout Plan For Woman: Exercise Designed To Sculpt That Body

Cat Perry for Muscle and Fitness Hers says that our bodies change as we age. Slow metabolism, stubborn fat, and low energy are just some of the issues that women encounter especially if they’re over 40. However, women can do something about it. You don’t have to accept that fate. You can still make changes. It starts with your workout and training guide. You can have lasting fitness if you make modifications in your lifestyle and your daily routine.

Monica Brant, a former IFBB Fitness Olympia champion, designed a full-body circuit exercise which target muscles that are hard to sculpt. These moves will give your muscles a good workout. Follow these exercises to get back in shape!

The Over-40 Workout Plan—For Her

We all know wisdom isn’t the only thing that comes with age. Our bodies, change, too. But some of the things women associate with the tip over 40—muscle loss, a slowed metabolism, stubborn fat, lower energy—don’t have to be your destiny. There are plenty of ways to maximize your results. Read more…

Losing weight after 40 is not as hard as you think. Although strength-training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is targeting a specific type of muscle fiber called type II, or fast-twitch, that’s responsible for bursts of speed and power. This type of muscle, like the name implies, is faster as well as denser, a combo that may yield quicker results.

Selene Yeager from Prevention.com shares these toning movements for those who are over 40. When you’re within this age bracket, and you’re still aiming to lose weight, you don’t have anything to fear. Trust these moves and you can regain your body back.

The author says that losing weight at this age isn’t that difficult. Strength-training has its role but how you really train your body is a bigger factor in delivering good results. Your metabolism improves, you burn fat easily and of course, you got that your lean muscle back woman.

8 Essential Toning Moves For Women Over 40

Losing weight after 40 is not as hard as you think. Although strength-training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. Read more…

These exercises will be your salvation when you reach 40. Wendy Fryer from Livestrong.com says that we’re really busy as we get older. We have other commitments to attend to and we don’t have much time to spare. Not even for exercise.

This is where you stop taking care of your body and you try to take care of others’ needs. When you give up your training routine to tend to your children, that’s when you realize that you’re not as active as before. These exercise recommendations will fuel your body once more so you can move and feel young again!

Exercise Recommendations for a 40 Year Old Woman

You give up your exercise program and find you don’t have the energy you once had. Perhaps you start to gain some weight or feel your body starting to sag. Read more…

Check out this awesome tone up exercises from eHowFitness:

Strength can be an issue. If you think that you may not have enough of it during your sessions, you might want to try a protein drink that can help fuel your exercise and facilitate recovery. If you’re interested, check out Cytosport Complete Whey!