Month: January 2017

Getting Massive Legs Shouldn’t Be Hard Using These Methods!

Muscular Development talks about Chris Bumstead. He is a 21-year-old Canadian kid who knows how to do his thing. He won his IFBB pro card by taking the heavyweight division at last year’s North American Championship.

He got into weight lifting at age 14 in the ninth grade. Most guys wanted to do more just so they could show off their guns to teenage girls. Bumstead was way different than your average high school kid. He wanted to get bigger and more powerful legs so he can perform well in sports like baseball, football and hockey. He would do a lot of moves like squats, leg presses, lunges, leg extensions and leg curls at least twice a week. It shows that he’s not the typical student at all.

Chris said that he was always trying to make himself stronger at every workout and he would even do sets in a four-five rep range. Because he was so focused on improving power, he was doing sets of squats by 315 and in his senior year, he was handling 405.  His bodyweight even increased from 170 to 225 over four years. Take a look at his journey here:

The Route to Massive Legs

Canada’s Chris Bumstead won his IFBB pro card by taking the heavyweight division at last year’s North American Championships. Then later in that year he contested the Classic Physique division at the Dayana Cadeau Pro taking third with Terrence Ruffin in second and Darrem Charles first. Read more…

Muscle and Fitness talk about the important ways to get bigger legs. There are five, and you need to live by them in order to see results. These will allow you to maximize your leg training results when you follow the leg training principles and plan. Eventually, you’ll be able to build strong and muscular legs.

You don’t have to do the heavy leg extensions and curls for this one. It’s way better to do functional movements. That’s because doing heavy weights on machine-based exercises can lead to issues in your structure like patellar tendonitis and even muscle imbalances. It will totally hinder with your goals.

On the other hand, squats and dead lifts can help you with your leg routine. These should serve as the foundation of your leg training. Keep in mind though, you have to focus on proper technique to see excellent results.

5 Keys To Bigger Legs

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Doing heavy weights on these machine-based exercises can cause both structural issues such as patellar tendonitis as well as muscular imbalances, either of which will set you back weeks from your goals. Read more…

T-Nation discusses the workouts in order to build bigger legs. This time, you have to put your legs as the priority. Put away your tight shirts and focus on your lower body. Guys at the gym often lose focus of what they’re supposed to do with their body.

They tend to revere their upper body more than their lower extremities. This leads to a total imbalance in the structure. There are even cases when it gets really obvious that you’ve been neglecting your legs.

It’s 2017 guys, make some changes to your routine. Do some leg work. We all know what the biceps and triceps madness are for. You’re working them full max to get to the ladies. But you’re completely missing the point. Check out the complete guide for building huge legs for performance and motivation:

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Those are your legs, and it’s painfully obvious to everyone that you’ve been ignoring them.  Read more…

Take a look at Strength Camp’s Best Exercise For Building Massive Legs:

Cytosport’s Cyto Gainer will help you further with your goals when it comes to gaining more mass in your lower extremities. If you’re still having trouble adding size to that area, don’t despair. This drink is the answer to your problems!

This was created to specifically provide nutrients that the body needs in order to refuel your muscles. Workout sessions in the gym can get super intense. If it’s your leg day, it gets even harder. That’s why you need this drink to back you up. Combining this one with a good training strategy can give you the opportunity to finally reach your leg goals.

Include In Your Workouts: Killer Treadmill Routines

According to Muscle and Strength, you don’t have to fall into the trap during the winter season. We can’t blame you. The cold just makes you want to stay at home and sleep all day long. However, even if the weather’s too cold for you to do anything else, you can pump it up with awesome treadmill workouts that will surely keep the pounds off for good.

Consider yourself lucky if you’re living in an area that has good weather conditions all year long. For people living in locations that require indoor workouts for 5-6 months because of the cold temperature, it can get quite challenging. During summer, it’s the most revered season not because of beach parties and bikinis everywhere. You get to run and do stuff outside.

You get to do a lot during summer. Hill sprints, bleacher and stair runs, track sprints or just your regular jog in your neighbourhood – these are sure ways that you won’t get bored easily. What happens during winter though?

4 Ridiculously Killer HIIT Treadmill Routines

One of the great joys of summertime is getting to run and exercise outside. The possibilities are endless – actual hill sprints, bleacher and stair runs, track sprint workouts, or just a mind clearing jog through the neighborhood. Read more…

Men’s Health talks about the treadmill cardio workout that will definitely kick your butt during the cold season. If you’re stuck indoors, these are toughest routines that will get you working! 

No one really sticks with the treadmill for too long. We all know the reason why: people get bored easily. We guarantee though that you’ll be able to outrun boredom using these routines. What’s even greater than that is that you’ll get the results that you want in no time. First, you just need to follow a couple of these tips.

Turn up your tempo settings – put the incline to 1 percent and then warm up with 10 minutes of easy running. Then, set your pace two minutes faster than your easy pace. If you usually run 10-minute miles, make it just eight. Get going for 3-4 minutes, then walk for 3-4 minutes. This is considered as your first round. Try to reach three to five, if you can.

Tough Treadmill Workouts That Will Kick Your Ass

This is a maximum aerobic effort that helps you push your easy pace, says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports Fitness Training. Read more…

The Daily Burn talks about these killer treadmill classes that are trending right now. When the weather proves to be challenging, professional runners and fitness enthusiasts gather indoors to get some tough workout as well as the essence of group fitness. Even if you’re not really into cardio, using these techniques might spark your interest.

It’s a good alternative for outdoor running. It will definitely make you a stronger runner. These are the most popular treadmill-based classes in the country. You can try to sign up for these. If you don’t have much time to go to the classes, try the workouts below just to get you started.

One of the popular classes involves the Mile High Run Club. This is found in New York City, and you can definitely see that this is one studio that’s really dedicated to indoor running. Debora Warner is the founder of the club. She is a triathlete and distance runner, as well as a former Equinox instructor and private run coach. See more types of classes here:

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

The New York Times recently called treadmill studios “SoulCycle’s successor.” We’re not sure we’d go that far, but it’s certainly a trend that’s hard to ignore. While the belt of doom has long been an alternative for outdoor running when the weather is inclement, runners from novice to experienced are embracing the ‘mill as a way to get in both a tough workout and the camaraderie of group fitness. Read more…

POPSUGAR Girls’ Guide shares a little bit of background in the Mile High Run Club:

Cytosport Monster Creatine is helpful when it comes to boosting your capabilities during your workout. It fuels your muscles so your workout quality is greater than ever. It also gives you enough strength to do your routine effectively. Gaining lean muscle is one of its effects so you get to bulk up more and get massive results!