Month: May 2017

Follow These Rules For Taking Protein

Flex Online talks about these rules so you’ll know how to get the most out of every scoop of protein powder. Protein consumption sometimes gets out of hand because people are doing it on autopilot. With the rising trend among gym and other fitness enthusiasts, it gets worse. There are companies who cheap out on ingredients and use additives to skew with the nitro count.

This should be a constant reminder: stick with brands that are transparent. These companies value customer satisfaction and wouldn’t want to create a domino effect on social media because of bad reviews.

Tip number 1: check the ingredients. Always look for the word, “protein.” The basics – whey protein isolate and whey protein hydrolysate. There should be no gluten, fillers, or banned substances. Keep in mind that some contain BCAAs like leucine, isoleucine, and valine. These are amino acids that help stimulate protein synthesis and muscle growth.

For more tips, check out the rest of the list here:

These Are The Tips to Follow

Consuming protein and protein shakes is something you might be doing on autopilot. Bad idea. With the rise of “protein spiking”—when companies cheap out on ingredients and use additives as work-arounds to skew the nitrogen count—it’s crucial to stick with brands that are transparent.Read more…

Men’s Health UK says that this is a great guide for drinking your supp. It talks about the right shake and the right time to take it.

Shakes are shaking the fitness industry these days. It’s a useful supplement, but other bros simply just take the stuff without any plan. This is not good. This often leads to disaster that’s why we want to make sure that you get the best out of your shakes. Here’s a simple guide:

Pre-workout drinks are most effective if you drink these half an hour before your workout sesh. Take note though that you have to start your session after you’ve taken it. If you take it hours after, you may not see the results or any benefits at all. Moreover, pick a drink that is not purely protein-based. Sports dietitian Karen Reid says that a shake with high protein and low carbohydrate levels is not ideal. 

A Beginners Guide To Shakes

As a way to get a bit of extra protein in your diet, there’s no doubt that protein shakes are a useful supplement. So why do so many gym bros mainline shakes without an action plan? We’ve got a breakdown of the science of shakes to ensure you get the best out of your supps. Read more…

Muscle and Strength talks about the supplements that you need and the ones that are right for you. We know that protein is great especially for muscle growth and lean mass. There are different supps available in the market and it pays to know each of these. You’ll find info about what they’re used for and how to take these.

There are different segments to this guide. All you need to do is to be more familiar about the supplements, its importance and the various forms of these used in supplementation. The right intake plays essential role in building your muscles as well as how it facilitates fat loss and metabolism.

This also discusses the correct or appropriate time to take your protein, as well as other instructions about each supp. You can find out more if you check out the details here:

Supplements Guide: Learn How To Choose The Right Product

Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they’re used for, and how to take them. Read more…

Insane Home Fat Loss talks about the things that you need to know about these shakes:

The Monster Massive can let you achieve massive gains. This has enough amino acids and enzymes that can help you out. These are for enhancing the growth, muscle synthesis, and faster recovery.

It also inhibits muscle breakdown so it gives you more advantage. If you want to add this listing to your possible choices, take a look at it here:

Cytosport Monster Massive 4.6lbs

Try These Workouts: Keys For Building A Massive Chest

T-Nation discusses tips how to build pecs like a pro.  Take a good look at these two overlooked keys when building a massive chest.

First, you have to consider moderate heavy weights. Then apply various intensity techniques while paying attention on the essential moves: flat and incline pressing. You have plenty of ways to execute this, but you can follow this one: use three exercises for four sets each. Then maintain a 6-12 rep range. At the end of these 12 sets, your chest should be fatigued and pumped.

The second thing that you need to take note of is working your muscles using a stretching movement. Static stretching of a pumped muscle initiates growth factors but doing a stretch under load with a full range of motion makes all the difference. 

Tip: Build Pecs Like A Pro

First, lift moderately heavy weight with various intensity techniques sprinkled in, focusing on these essentials – flat and incline pressing. There are plenty of ways to do this, but I typically use 3 exercises for 4 sets each, and stay in the 6-12 rep range. Ultimately by the end of these 12 sets your chest should be both fatigued and pumped. Read more…

Strong Lifts talks about building bigger muscles on your chest. If you train in a big commercial gym, you might have noticed by now that Mondays mean National Bench Day. People are so eager to train their chest. Tuesdays are considered National Bench Day number 2.

If you want efficiency at its highest level, how do you do this? Here’s the list of mistakes that you can take note to avoid any difficulties along the way. Check out the first one:

Isolation exercises – you can’t stress or put emphasis on your chest using heavy weights like dumbbell flies. This isn’t enough to trigger the testosterone and growth hormone. Your solution: compound exercises. Read the rest of the list below.

How to Build Bigger Chest Muscles

But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes you must avoid to build a bigger chest and the right method to increase your chest size. Read more…

Muscle and Fitness discusses the methods to maximize chest size. Let’s get a glimpse from the past and check out the “Golden Age” of bodybuilding. These include people like Arnold, Franco, Lou, Reg Park or Chuck Sipes. These men were the excellent examples of maximum chest development.

If these gods lived today, they would have beaten modern-day IFBB pros. Let’s take their classic ideas and combine these with new research in order to build the best chest using the four techniques.

The first one is to bench press heavy. Reg Park, Chuck Sipes, and Arnold all have one thing in common. They all liked to bench press heavy weights. If you take a look at old photographs, the mass is quite visible in their upper body area.

Stop whatever it is that you’re doing and read the rest of the list here:

4 Key Techniques To Maximize Chest Size

Personal feelings about the direction professional bodybuilding physiques are headed aside, it is fair to say that in no other bodybuilding era has the muscular development come close to the current crop that grace the Olympia Stage. 20+ inch arms, freakish leg development and broad shoulders are no longer anomalies, they are necessities. Read more…

Buff Dudes shares the 3 Easy Tips for Building a BIG CHEST Fast!

CytoSport Complete Whey Protein gives you the chance to turn things around. Transform your body and your physical fitness level using this drink. You can take it up a notch and proceed to the next phase – make this a part of your nutrition.

This drink is equipped with all the needed nutrients and high quality protein to help you in achieving your goals. Soon enough, you’ll be able to succeed. It will surely make a huge impact on your body.

Having this high quality protein drink combined with essential amino acids; you’ve got nothing to complain about.  These work together to give you the muscle gains that you need. Moreover, you’ll soon have the ability to recover faster. Check out the Cytosport Complete Whey Protein here:

Cytosport Complete Whey Protein