Month: November 2017

The Right Moves To Shaping The Perfect Butt

It can be challenging for most women, and this is something that’s desired by most females. Celebrities, models and fitness models flock the Instagram and Facebook feed, just so they can get their hands on the latest tips. Celebs like J.Lo just have the perfect rear-end. She is simply the subject of booty-envy.

Muscle and Strength explains that you can surely build a solid backside. A firm booty gets all the attention it deserves. To push for significant progress, these include exercises so you can be one step closer to achieving your #buttgoals2017. Get ready to wear your bikini, lingerie, party dress or tight skinny jeans – show off your great butt!

Women: Shaping The Perfect Glutes

Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women. They want the hard muscles of a fitness model combined with the round derriere of a pop star. Women like fitness supermodel Jamie Eason and actress/singer Jennifer Lopez have a booty that is the envy of many. Read more…

Popsugar says that these are the ultimate best butt exercises that you should do in order to get a perky booty. If you need to sculpt your backside, take note of these 30 best butt exercises to lift your backside faster. There are easy instructions here how you can do the moves.

The first few moves include the “Step-Up”,  “All Fours”, and “Lying Hamstring Curl.”

For the Step-Up, all you need to do is get a sturdy bench or chair. Then, place your right foot carefully on the bench. You left foot should be positioned directly under your left hip. Now, step up while straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, then lower the ball of your left foot back to the ground, keeping your right thigh engaged. For more instructions about the other moves, check this one:

The Moves You Should Be Doing For a Perkier Butt  

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! Read more…

Fitness Magazine tells us that these are the ultimate derriere-shaping moves. If you’ve been struggling how to sculpt that nice tush of yours, check this one out. It’s surely going to give you a boost in confidence: you can finally show off a firm backside.

The first move is called, “On Your Mark.” Before you actually do this move, make sure that you’re starting on all fours. You hands should be under your shoulders. Your back should be flat as well. Step with your left foot forward on the floor by your left hand, and your left knee must be bent at a 90-degree angle.

Extend your left leg behind you while raising it as high as you can, and make sure your toes are pointed. Return your left foot to the floor by your left hand. For a more detailed guide about the rest of the moves, check this out:

Look Hot from Behind: 5 Butt-Shaping Exercises

Start on all fours, hands under shoulders and back flat. Step left foot forward on floor by left hand, left knee bent 90 degrees. Extend left leg behind you, raising it as high as you can, toes pointed. Quickly return left foot to floor by left hand.

Do 15 to 30 reps. Switch sides and repeat. Do 2 sets. Read more…

Here’s how you can sculpt your booty – BeFit gives us this extreme firming routine:

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This will enable you to enhance your body’s performance. It’s just one of the many effects of this drink. Another point is that it has the capacity to refuel your lost electrolytes. Whenever you hit the gym, you’ll notice that you can even train harder than before. Check this out:

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Tips: Muscle Building For Women

Muscle and Strength discusses how to achieve weight gain and muscle building for women. There’s not a lot of difference between men and women in terms of training for weight or muscle gains. You just have to live by the rules. Of course, these have to be implemented appropriately in order for you to finally achieve your goals.

There are quite a number of people who really want to lose weight and it’s mostly for females. But there are women who simply lack lean muscle and mass. If you’re someone who belongs to the second category, you have got to have some sort of plan that can prove to be efficient enough to deliver results.

Weight Gain And Muscle Building For Women

There is so much information available regarding weight loss, but what if you are at the other end of the spectrum? What if you are a woman who wants to gain some weight and build muscle? Yes, you heard that right!  Some of us actually want to gain weight and bulk up.  Where do you turn? Read more…

Live Strong says that there are awesome methods to get you to build muscle fast. As mentioned earlier, there are those who want to add some weight to their frame, and these ways can be just as successful in letting you gain mass. These are the practices that can help you.

Gaining muscle mass would mean doing these two major things: changes to your workout and dietary habits. A routine workout that’s focused on a resistance training plan will be able to target all of your major muscle groups while on the process of adding mass. A diet that’s supportive of muscle building should be considered in order to pump up your training plan.

How Women Can Build Muscle Fast

If you’re a woman trying to build muscle fast, these tips can get you to your goals. Since gaining lean muscle mass rapidly requires changes to both your workout and diet, consider a resistance training plan that works all your major muscle groups and a diet that contributes to muscle building. Read more…

Muscle and Strength explains that there are important matters to be thought of before testing a muscle gaining plan. This one talks about the right kind of training for your body, the appropriate dietary consumption, as well as the needed supplementation to get the body of your dreams.

The biggest comparison that’s being discussed most of the time is women versus men. In the actual practice, there’s really not much of a difference when it comes to training and eating habits. It’s a matter of identifying what your body really needs.

Women’s Body Bible: Training, Diet & Supplementation!

Women do not need to train or diet much differently than men. Then why do we always see women in gym performing hours of cardio and lifting the lightest dumbbells in the gym for endless reps? Read more…

Check these tips from Vince Del Monte How To Build Muscle For Women:

Women want lean muscle. No fat, but pure and firm muscle. This Cytosport drink can give you what you really want. You can incorporate this drink in your dietary regimen.

The Cytosport Muscle MLK brings out lean muscle effectively. It has the potential to increase your strength, thereby letting you maximize the effects of your exercise.

Cytosport Muscle MLK also boasts of vitamins and minerals. A total of 20 different nutrients are incorporated in this drink. It’s totally rich and it can give your body a total boost. Check it out here:

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Mass Training Secrets: Get The Bodybuilder’s Secrets

Muscular Development says that these are the mass training secrets of Olympians. They’ve been around for years and they want to share these awesome tips in order to help newbies like you! Well, no matter how long you’ve been around in the bodybuilding world, you’ve got to know what keeps people like Roelly Winklaar at the top of their game.

Speaking of Roelly, he says that genes really play a big role in building muscle. He said that they grow quickly and easily that he can’t train them more than once every three weeks or else they blow out of proportion and end up making his biceps look too small. He maintains the size using pressing exercises for the chest and shoulders. Also, he’s not into using extremely heavy weights. Rather, he uses moderate loads that he can control better as well as those that focus on contraction.

In growing his triceps, he didn’t have to do any crazy methods. He does a certain move that lets him increase triceps size. This exercise would be the dumbbell kickback. It’s a free-weight extension movement that had successful effects on him. For more tips from Roelly and the pros, check this out:

Mass Training Secrets of the Olympians 

MD readers should be aware of the enormous role genetics play in bodybuilding, so the following confession Roelly made to me about his triceps in 2010 shouldn’t shock you too much. “They actually grow so easily that I can’t train them more often than once every three weeks, or else they grow out of proportion and make my biceps look too small. I can maintain them the rest of the time just from the work they do assisting in pressing exercises for the chest and shoulders. Read more…

Muscle and Performance gives us the ultimate plan for gaining mass in just a span of three months. That’s quite a short amount of time! You might be thinking that something like this might be quite challenging. It’s not going to be as hard as you think.

If it’s about gaining mass, everyone’s considered as an expert. A lot of people do it on their own and do a lot of stunts just to get them huge. This is actually what makes it difficult task for an average lifter. It gets harder to identify which steps are really needed to gain mass.

There are things that you can apply in your training routine so you can get the results that you want. There are three of them presented here. These are quite practical especially in adding bulk to your frame within a three-month period. The first truth: muscle size increase when you use big lifts within the 8-12 rep range. Some want to insist that a high-rep set triggers new growth. However, it appears that the middle ground works just fine for everyone if executed correctly.

For other tips, check it out:

The 3-Month Mass-Gain Plan

Luckily, there are a few universal truths that anyone can apply to elicit the gains he or she is looking for. We not only present three of them here, but our expert also used each of them to craft the accompanying mass-gain program, making it a proficient and practical method to gain an appreciable amount of new muscle over the next three months. Read more…

T-Nation talks about these methods to effectively increase muscle size. If you’re someone who wants to undergo a mass building program, you’ve got to shift your focus from your abs to your overall muscle mass. The best movements for building muscle involve just a short list. You can do these religiously when you start your training. Remember, you can be the master for gaining muscle if you’re an expert in doing the moves. If you want to put on some bulk fast, you’ve got to add these guidelines in your training regimen.

The first one involves the exclusion of everything else. You have got to pay attention to gaining a significant amount of muscle mass first before you start worrying about your six-pack. The second one: spending time under the bar. Find ways how you can carry loads and move weights for a couple of minutes without releasing the load.

The third tip is about eating. You’ve got to put an end to calorie restrictions just for a while. Don’t act like you’re a college teenager. You must eat when you participate in this plan. Another one is resting: you have to master this one because it will eventually have a greater effect on your gains. For more ways on gaining mass, check this one out:

10 Secrets to Building Mass

If you have 14-inch arms and want to start a mass building program, don’t worry about your stupid abs (for a while.) The best movements for mass building make up a very short list and you need to do them every time you train, as mastery of the movements is a key to mass building. There’s something magical about mass gains around the 5-10 rep range and the last century of strength enthusiasts will bear this out, too. Read more…  

Weight Gain Network shares these 3 Mass Building Secrets From A Fitness Model:

Cytosport Monster Milk is an awesome way to start your workout right. This is something that is rich in glutamine that is responsible for a better protein syntheses.

This is to refuel the muscles that have been completely used during the workouts. You can definitely recover and achieve growth with this one. This also has the potential to enhance the liver’s glycogen after workouts.

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Take Note Of These Diet Plans Bodybuilders Follow

Muscular Development talks about the kind of contest training and dieting that pros use in order to get to the top. If you are into bodybuilding, it’s a must to maintain your body in top condition. There are no exceptions to this rule. There are two most important parts: training and dieting.

Knowing the right kind of exercise is essential in forming the muscles that you need to show off. If you lack in a certain area, you can pump it up or even improve it by doing specific moves or exercises to enhance it either aesthetically, or in terms of performance. Dieting is the next step. Nutrition pushes your efforts further. The kind of food that you put into your body plays an important role on the outcome of your performance.

This is the list of training and diet plans that Olympian bodybuilders swear by. There are strategies mentioned here by Dexter Jackson, Branch Warren and Victor Martinez. Check out their training workload and their meal consumption:

Contest Training & Dieting – How Top Pros Do It

Ever wonder what training and diet plans Olympian bodybuilders follow? In this MD special we look at the nuts and bolts of the strategies adhered to by Dexter Jackson, Branch Warren and Victor Martinez. Check out the sheer workload and dietary discipline these guys have to endure in order to be contest ready. Read more…

Muscle and Fitness helps you get a better shape by this ultimate winning meal plan. These includes healthy eating tips from Phil Heath. His muscle building nutrition guideline will ultimately help you gain quality muscle.

In the past few decades, if you’re a professional bodybuilder, you were expected to eat a lot until you drop. You’re free to stuff your face with pie, burgers, pizza, and ice cream. This is done simply just to gain weight and get all the mass that you can add to your frame. However, after the season, how can you get back to your athletic form?

This was practiced before. Now, times have changed and you have to get better at eating like a champ. It doesn’t mean you have to stuff your stomach with junk food anymore. Phil Heath’s winning meal plan helps you out in adding quality muscle to your body. This means muscle with minimal fat, and this might be just the right kind of diet for you.

Healthy Eating: Phil Heath’s Winning Meal Plan

As a result of such gluttonous behavior, off-season bodybuilders were often mistaken for sideshow attractions rather than the athletes they aspired to be. Somewhere along the way during its first century of existence, competitive bodybuilding transmogrified from a quest to achieve the ideal male physique to an all-out race to out-roly-poly the next guy. Read more…

Muscle Coach talks about the program that pros use in order to condition themselves for a competition. In this program, it’s not a one-size-fits-all approach. There are different dietary variations for individuals. They base it on your weight, preference and meal frequency. It was proven that those who subject themselves to higher meal frequency get the best results.

You can still get a good outcome though even if you just prefer to have three meals a day as long as you supplement properly. It’s enough reason to take note that fat loss is highly associated to calories in versus calories out. Moreover, there are variables that identify your caloric needs other than your weight. Genes, gender, physical activity contribute as to why every individual is different.

In this case, you’ll need to find out for yourself. Try these different calorie intakes and see what’s best for you.

A Bodybuilder’s Competition Diet Program

At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Read more…

Furious Pete talks about Nutrition / Meal Preparation for bodybuilding. Check it out: 

The Cytosport Cytomax drink tastes better than what was expected. This drink mix gives us enough energy to go through hard sessions. It will surely give you the extra push for achieving an even greater performance.

When you’re working out, you want to lose any painful sensation. The drink acts as a neutralizer in terms of lactic acid production. It decreases the burn during intense training. It also lowers any post-exercise muscle soreness. 

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