It can be challenging for most women, and this is something that’s desired by most females. Celebrities, models and fitness models flock the Instagram and Facebook feed, just so they can get their hands on the latest tips. Celebs like J.Lo just have the perfect rear-end. She is simply the subject of booty-envy.
Muscle and Strength explains that you can surely build a solid backside. A firm booty gets all the attention it deserves. To push for significant progress, these include exercises so you can be one step closer to achieving your #buttgoals2017. Get ready to wear your bikini, lingerie, party dress or tight skinny jeans – show off your great butt!
Women: Shaping The Perfect Glutes
Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women. They want the hard muscles of a fitness model combined with the round derriere of a pop star. Women like fitness supermodel Jamie Eason and actress/singer Jennifer Lopez have a booty that is the envy of many. Read more…
Popsugar says that these are the ultimate best butt exercises that you should do in order to get a perky booty. If you need to sculpt your backside, take note of these 30 best butt exercises to lift your backside faster. There are easy instructions here how you can do the moves.
The first few moves include the “Step-Up”, “All Fours”, and “Lying Hamstring Curl.”
For the Step-Up, all you need to do is get a sturdy bench or chair. Then, place your right foot carefully on the bench. You left foot should be positioned directly under your left hip. Now, step up while straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, then lower the ball of your left foot back to the ground, keeping your right thigh engaged. For more instructions about the other moves, check this one:
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! Read more…
Fitness Magazine tells us that these are the ultimate derriere-shaping moves. If you’ve been struggling how to sculpt that nice tush of yours, check this one out. It’s surely going to give you a boost in confidence: you can finally show off a firm backside.
The first move is called, “On Your Mark.” Before you actually do this move, make sure that you’re starting on all fours. You hands should be under your shoulders. Your back should be flat as well. Step with your left foot forward on the floor by your left hand, and your left knee must be bent at a 90-degree angle.
Extend your left leg behind you while raising it as high as you can, and make sure your toes are pointed. Return your left foot to the floor by your left hand. For a more detailed guide about the rest of the moves, check this out:
Look Hot from Behind: 5 Butt-Shaping Exercises
Start on all fours, hands under shoulders and back flat. Step left foot forward on floor by left hand, left knee bent 90 degrees. Extend left leg behind you, raising it as high as you can, toes pointed. Quickly return left foot to floor by left hand.
Do 15 to 30 reps. Switch sides and repeat. Do 2 sets. Read more…
Here’s how you can sculpt your booty – BeFit gives us this extreme firming routine:
This is another addition to Cytosport drinks. If you love the taste of citrus, then this Cytomax Sport Energy Drink is just great. Highly-recommended not just because of its flavour, but also because of its formula. It is designed for a whole new level of fitness enthusiasts. It’s got enough complex carbohydrates and sugars just so you can sustain energy.
This will enable you to enhance your body’s performance. It’s just one of the many effects of this drink. Another point is that it has the capacity to refuel your lost electrolytes. Whenever you hit the gym, you’ll notice that you can even train harder than before. Check this out: