Muscle and Strength gives us an idea about Wendler’s Powerlifting Routine. This has totally gained fame because it works really well. It’s growing into the most-sought after training routines.
Well, your peers can’t be blamed if they’re into this. It has proven to be worthy of consideration because of good results. That’s why if you want to try it out, see the details below.
A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine
Jim Wendler’s 5/3/1 system is popular because it works! Wendler’s has you training 3-4 days per week on a rotating wave system. Read more…
Men’s Fitness says that this plan is going to build your body fast using the numbers on the bench press, squat, and deadlift.
They say that these are the best moves for getting bigger and stronger in just a short period of time. Well, what are you waiting for? Apply this plan to your routine now!
The Powerlifting Training Plan
In powerlifting, competitors vie to lift the heaviest weight possible for one rep. They don’t specifically train to get huge muscles, but they still end up being massive. Read more…
Breaking Muscle gives us the training tips from a champion powerlifter. It’s no other than the Chris Duffin. Working two roles as an engineer and being a world-renowned powerlifter, this guy knows what to do with his training plan.
He shares his training logs with the Breaking Muscle team, and they summarized the valuable lessons they learned from the champ. Check out the five of tips on how to be a great lifter like Chris Duffin.
5 Training Tips From Champion Powerlifter Chris Duffin
Between having the brain of an engineer and the brawn of a champion powerlifter, Chris knows how to train. He shared almost ninety of his weekly training logs with us, and along the way we learned the following five valuable lessons. Read more…
Chandler Marchman’s video is effective in building muscle mass. This is a great powerlifting routine:
If you’re hitting it hard in the gym just to gain more mass to suit your powerlifting activities, see Cytosport’s Monster Milk. It has high-quality blend proteins that can help you in building massive muscles.
This is full of muscle-building proteins so it’s a great drink to add to your diet. Aside from that, it’s a healthy choice because it’s got a lot of essential amino acids. See the product here: