Now who wouldn’t want to have a shapely butt that complements a good body form? Having good-shaped buttocks is always associated with a good-structured physique.
Here are some squat and cardio combo exercises from Author and fitness buff Dominique Astorino that are sure to give you that enviable tush.
Squats and Cardio Combine in This Fat-Burning, Tush-Toning Workout Move
We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you end up singing the song “Jump Around” to yourself while you do it. Read full article
Of course, there are quite a number of good exercises and workouts that can help shape your glutes and sometimes using the same routine over and over again could be boring and less-challenging.
Let Cosmopolitan health and fitness editor and writer Elizabeth Narins share some workout routines that you can incorporate to your workouts to make it more motivating and fun.
9 Butt Moves That Beat Squats
While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.)
Ready to, ahem, round out your glute routine? Try these nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City. Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn. Read on and watch the videos
If you feel the need to speed up your butt-lifting exercises, you may need some intense workouts that’s designed to work on the butt’s muscles.
Let all-around athlete and fitness expert Nora Tobin get you hyped on some of these exercises
6 Butt Exercises That Work Wonders
The wait is finally over. Spring is here, and unlike this season’s seemingly endless anticipation, summer often sneaks up on you. This year you’ll be prepared! A tight, toned tush is a key ingredient for rocking your bikini with confidence. And these moves are the best way to get it. Add them to your weekly routine and by the time summer hits, you’ll find any excuse to flaunt your rear in a swimsuit!
How it works: Three days a week, do 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3x total).
You’ll need: A pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell (optional). Read on and watch the videos
Your tush- enhancing workouts will surely give you that booty you have long wanted to have. You may want to boost your workouts with some help from nutrition supplementation that can help you get that muscle group in shape and good health.
Let CytoSport Complete Whey give you the desired results you need, with its full- spectrum and complete nutritional formula to help build muscle mass and promotes proper growth and recovery.