Muscular Development talks about the kind of contest training and dieting that pros use in order to get to the top. If you are into bodybuilding, it’s a must to maintain your body in top condition. There are no exceptions to this rule. There are two most important parts: training and dieting.
Knowing the right kind of exercise is essential in forming the muscles that you need to show off. If you lack in a certain area, you can pump it up or even improve it by doing specific moves or exercises to enhance it either aesthetically, or in terms of performance. Dieting is the next step. Nutrition pushes your efforts further. The kind of food that you put into your body plays an important role on the outcome of your performance.
This is the list of training and diet plans that Olympian bodybuilders swear by. There are strategies mentioned here by Dexter Jackson, Branch Warren and Victor Martinez. Check out their training workload and their meal consumption:
Contest Training & Dieting – How Top Pros Do It
Ever wonder what training and diet plans Olympian bodybuilders follow? In this MD special we look at the nuts and bolts of the strategies adhered to by Dexter Jackson, Branch Warren and Victor Martinez. Check out the sheer workload and dietary discipline these guys have to endure in order to be contest ready. Read more…
Muscle and Fitness helps you get a better shape by this ultimate winning meal plan. These includes healthy eating tips from Phil Heath. His muscle building nutrition guideline will ultimately help you gain quality muscle.
In the past few decades, if you’re a professional bodybuilder, you were expected to eat a lot until you drop. You’re free to stuff your face with pie, burgers, pizza, and ice cream. This is done simply just to gain weight and get all the mass that you can add to your frame. However, after the season, how can you get back to your athletic form?
This was practiced before. Now, times have changed and you have to get better at eating like a champ. It doesn’t mean you have to stuff your stomach with junk food anymore. Phil Heath’s winning meal plan helps you out in adding quality muscle to your body. This means muscle with minimal fat, and this might be just the right kind of diet for you.
Healthy Eating: Phil Heath’s Winning Meal Plan
As a result of such gluttonous behavior, off-season bodybuilders were often mistaken for sideshow attractions rather than the athletes they aspired to be. Somewhere along the way during its first century of existence, competitive bodybuilding transmogrified from a quest to achieve the ideal male physique to an all-out race to out-roly-poly the next guy. Read more…
Muscle Coach talks about the program that pros use in order to condition themselves for a competition. In this program, it’s not a one-size-fits-all approach. There are different dietary variations for individuals. They base it on your weight, preference and meal frequency. It was proven that those who subject themselves to higher meal frequency get the best results.
You can still get a good outcome though even if you just prefer to have three meals a day as long as you supplement properly. It’s enough reason to take note that fat loss is highly associated to calories in versus calories out. Moreover, there are variables that identify your caloric needs other than your weight. Genes, gender, physical activity contribute as to why every individual is different.
In this case, you’ll need to find out for yourself. Try these different calorie intakes and see what’s best for you.
A Bodybuilder’s Competition Diet Program
At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Read more…
Furious Pete talks about Nutrition / Meal Preparation for bodybuilding. Check it out:
The Cytosport Cytomax drink tastes better than what was expected. This drink mix gives us enough energy to go through hard sessions. It will surely give you the extra push for achieving an even greater performance.
When you’re working out, you want to lose any painful sensation. The drink acts as a neutralizer in terms of lactic acid production. It decreases the burn during intense training. It also lowers any post-exercise muscle soreness.