Kettlebell Workouts For Muscle Building

Kettlebell Workouts For Muscle Building

Men’s Fitness shares these kettlebell workouts that are sure to build some muscle. This versatile equipment gives you a chance to develop your body. Whether you’re in the gym or in your place, you can use this to start grinding those muscles.

If you’re a skinny guy, worry no more. You can get ripped just like Zac Efron and the best part of this is the time: you only need an efficient 45-minute routine workout using a kettlebell. This promotes muscle mass and growth hormone production.


With these 10 5-move kettlebell routines, you’ll only need one kettlebell and a 30-45 minute window of free time. (Choose a challenging weight, but one that allows you to go through the prescribed reps and sets; go heavier over time as you grow stronger.) Give this protocol a shot if you’re looking for a new program to do at the gym; it’ll be a life saver when all the resolutioners flood in after the holidays. Read more… says that these 6 exercises will give you massive result. This type of equipment was heavily mainstreamed with cardio that’s why a lot of people think that they can’t add some bulk using these.

A few people know though that these are really efficient when it comes to enhancing strength and muscle. There are three principles in gaining mass. You can check it out below as well as the top exercises you can use in your routine!

Top 6 Kettlebell Exercises for Building Mass

You’re not going to grow unless you increase the time in which your muscles are being stimulated (and I’m not talking about a massage). Muscular growth is triggered by this, but won’t happen unless the next two pieces of the puzzle are in place. Read more…

Breaking Muscle says that these workout splits do some magic for gaining muscle. The main equipment used is of course, the kettlebell. People think of it as something that will not help them build a lot of muscles. That’s only because they’re exposed to the 48kg ones.

If you’re interested in pressing bigger bells, you’ll find it surprising. You’ll feel like you’re arm wrestling – your body recognizes the effort instead of the load. As long as the load is a challenging, the body will surely react.

Try These Kettlebell Workout Splits For Major Muscle Gains

The kettlebell’s offset shape means that instead of the load being lifted almost directly in line with the joints, as with a barbell, it needs to travel a much more difficult path to get overhead. And because of the way kettlebells tend to pull your arms backward while pressing, the body has to overcome much more than just the physical weight of the bell. Read more…

Get some inspirations from Onnit Academy. Check out their video here:

If you’re real meticulous about your gains, why don’t you take it up a notch? Give Cytosport Whey Protein drink a try, and you won’t regret it. This is quality grade, high-protein content, and nutrient-rich. What else are you looking for?

This can really facilitate muscle gains like no other drink. Muscle building gets easier because of this drink. 

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