T-Nation discusses tips how to build pecs like a pro. Take a good look at these two overlooked keys when building a massive chest.
First, you have to consider moderate heavy weights. Then apply various intensity techniques while paying attention on the essential moves: flat and incline pressing. You have plenty of ways to execute this, but you can follow this one: use three exercises for four sets each. Then maintain a 6-12 rep range. At the end of these 12 sets, your chest should be fatigued and pumped.
The second thing that you need to take note of is working your muscles using a stretching movement. Static stretching of a pumped muscle initiates growth factors but doing a stretch under load with a full range of motion makes all the difference.
Tip: Build Pecs Like A Pro
First, lift moderately heavy weight with various intensity techniques sprinkled in, focusing on these essentials – flat and incline pressing. There are plenty of ways to do this, but I typically use 3 exercises for 4 sets each, and stay in the 6-12 rep range. Ultimately by the end of these 12 sets your chest should be both fatigued and pumped. Read more…
Strong Lifts talks about building bigger muscles on your chest. If you train in a big commercial gym, you might have noticed by now that Mondays mean National Bench Day. People are so eager to train their chest. Tuesdays are considered National Bench Day number 2.
If you want efficiency at its highest level, how do you do this? Here’s the list of mistakes that you can take note to avoid any difficulties along the way. Check out the first one:
Isolation exercises – you can’t stress or put emphasis on your chest using heavy weights like dumbbell flies. This isn’t enough to trigger the testosterone and growth hormone. Your solution: compound exercises. Read the rest of the list below.
How to Build Bigger Chest Muscles
But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes you must avoid to build a bigger chest and the right method to increase your chest size. Read more…
Muscle and Fitness discusses the methods to maximize chest size. Let’s get a glimpse from the past and check out the “Golden Age” of bodybuilding. These include people like Arnold, Franco, Lou, Reg Park or Chuck Sipes. These men were the excellent examples of maximum chest development.
If these gods lived today, they would have beaten modern-day IFBB pros. Let’s take their classic ideas and combine these with new research in order to build the best chest using the four techniques.
The first one is to bench press heavy. Reg Park, Chuck Sipes, and Arnold all have one thing in common. They all liked to bench press heavy weights. If you take a look at old photographs, the mass is quite visible in their upper body area.
Stop whatever it is that you’re doing and read the rest of the list here:
4 Key Techniques To Maximize Chest Size
Personal feelings about the direction professional bodybuilding physiques are headed aside, it is fair to say that in no other bodybuilding era has the muscular development come close to the current crop that grace the Olympia Stage. 20+ inch arms, freakish leg development and broad shoulders are no longer anomalies, they are necessities. Read more…
Buff Dudes shares the 3 Easy Tips for Building a BIG CHEST Fast!
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