The chest is often the most noticed part of the body to tell if a person is physically fit, as it is the biggest part of the body that shows the effects of effective workouts.
Admit it, scientifically speaking or not, people always get attracted with the ones who has the best –shaped pectorals.
INBA Men’s Physique Novice champion and author Brently Rousset provides a breakdown of the most common chest training exercises that helps you get the results that you need.
5 Tips For A Stronger, Thicker Chest
The barbell bench press is the king of all chest movements. It’s an exercise that’s been performed and perfected by some of the biggest names in fitness history, with some of the biggest chests to prove it.
But, like all things, nothings works forever. If you are performing the barbell bench press week after week, with the same weight and same rep scheme, you are eventually going to hit a plateau.
In order for your body to grow you need to adapt, switch up your training occasionally, and understand how small changes can produce big results. By improving your approach and form you will put yourself in a position to dramatically improve your chest development. Read full article
There are facts…and there are old wives’ tales. Sometimes it’s easy to fall prey to seemingly believable ideas that seem plausible, but are in fact, not effective, worse, it does nothing to benefit at all.
In exercising and workouts, it is essential to tell the difference between the right and the wrong, which could spell the difference between success or failure, health or harm.
Let NGA Natural Professional Bodybuilder and writer Eric Broser teach you how to avoid making these mistakes and focus your attention towards the correct routines.
6 Worst Things You Can Do To Get A Bigger Chest
Walk into the gym any Monday night and you’re likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it’s easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel.
Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that carefully avoids the following mistakes.” Read full article
Just like life’s lessons, exercises and workouts are always rich in tips and tricks.
Life experiences and best practices are often the key indicators things that work and things that you should be avoiding.
In his article, experienced bodybuilder and blogger Scooby Werkstatt shares his chest-building secrets, especially best practices and common mistakes that will help guide you through your regular workouts.
10 Secrets For Huge Pecs
The biggest mistake people make when training chest is that they only do pushing exercises like bench press and dumbbell presses. The world seems bench-press crazy. Even people who have never lifted a weight in their life can tell you how to do the bench press because its in all the movies.
It’s no wonder that beginners are unhealthily biased towards bench press and curls, its all they have seen done in the movies! To build a massive, powerful chest you gotta do squeezing exercises! 5×5 and SS make this huge mistake. I have found that a mix of about 50/50 is optimal. What I typically do in my chest workouts is alternate squeezing and pushing exercises.
A squeezing exercise is an isolation exercise like flys where you squeeze rather than push. Read on and watch the videos
Getting those thick chests is not impossible as long as you stick to the right programs and avoid common mistakes that do not give any benefit at all.
Supplementation, on the other hand, helps you maximize your chest workouts and help you build more mass like CytoGainer from Cytosport. A full-spectrum nutritional formula that contains essential nutrients that promote muscle growth, health and recovery.
A powerhouse of essential nutrients, CytoGainer lets you optimize the result of your chest workouts.