Benefits of biking to work can indeed be the best option that you may have not just by making a radical shift to a healthier lifestyle, but it does bring a lot of comforting thoughts that you get to save money on gas, improve mental health and help protect the environment, among others.
7 Reasons to Bike to Work
Over the past decade, the number of people biking to work has increased by 60%. More cities across America are embracing bike-friendly policies and programs, making it safer for people to integrate cycling into their modes of transportation. Biking to work can be tremendously beneficial, not only for your health, but also for the environment. Here are seven reasons why you might want to consider biking to work.
Ever since I learned how to ride my red, white and blue bike (complete with a banana seat and handlebar streamers) at the age of five, I’ve loved riding. In my teens I competed in BMX racing and spent all of my lawn mowing money on bike parts and race entry fees. During college I rode my bike all over campus and was a bike courier in Washington, DC, for a summer. And in my early professional life I worked for the bicycle industry on a congressional campaign to have transportation funding dedicated to building bike trails and bike lanes. One of my favorite things about that job was that we had a bike storage room and a locker room with a shower in the building, so all employees could ride to work.
Riding to work is a great way to start the day and an even better way to wind down after a day of e-mails, phone calls and meetings. If you’ve ever felt frustrated sitting in traffic, tired of the mundane commute or had a hard time fitting exercise into your schedule, then commuting by bike might be a great idea for you. Here are seven reasons why biking to work is something to consider: Read the full article
There are very good points to consider when you want to take up biking, whether choosing to adopt it as your new mode of transportation or using it as an exercise routine for staying healthy.
If you are considering whether to do this or not, let health and fitness writer Chris Giblin help you with some of the best reasons why you should consider biking and help you decide.
10 Reasons To Get On A Bike
Even though May is National Bike Month, fall is one of the most enjoyable times to ride a bike. You escape the extreme weather, don’t have as many allergens to deal with (but if they do plague you, check out How Fall Allergies Will Affect Your Workout), and get you out in the fresh air before winter keeps you restricted to the gym. What’s more, bicycling has all sorts of health benefits—physical and mental. It engages your legs, but it’s easy on your joints, and it really does provide a sense of freedom. In case you still need convincing, here’s a list of reasons to hop on two wheels.
There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one of the most active ways to spend your leisure time. According to NutriStrategy, a relaxing bike ride (<10 mph) burns more calories than an easy walk (2 mph)—281 calories versus 176 calories per hour. Challenge yourself by powering your way up hills and pushing your speed over 10 mph, but even keeping to a leisurely pace is a great way to supplement an active lifestyle.
YOU’LL LOOK FORWARD TO DOING IT.
We all have those exercises we dread working on. But even if you hop on your bike and take it seriously—pedaling furiously and feeling a deep burn in your quads—there’s a good chance you’ll still love it despite the difficulty since you’re rewarded with a quick, exhilarating ride. It can also energize you for other exercises you plan to do. Bike instead of driving to the gym to warm up and cool down from your workouts.Read the full article
Science has proven that biking does have tremendous effects on the brain, which can even be a good therapeutic activity for those experiencing bouts of depression and anxiety.
Independent UK health correspondent Simon Usborne reports about the scientific discoveries relates to biking and how it could impact general well-being and improve your quality of life.
The Cycle Path To Happiness
You need only look at the physique of Bradley Wiggins to appreciate the potential effects of cycling on the body. But what about the mind? For as long as man has pushed a pedal, it’s a question that has challenged psychologists, neurologists and anyone who has wondered how, sometimes, riding a bike can induce what feels close to a state of meditation.
I’m incapable of emptying my mind but there have been occasions on my bike when I realise I have no recollection of the preceding miles. Whether during solo pursuits along country lanes in spring, or noisy, dirty commutes, time can pass unnoticed in a blissful blur of rhythm and rolling.
It’s not a new sensation. In 1896 at the height of the first cycling boom, a feature in the The New York Times said this about the activity: “It has the unique virtue of yielding a rate of speed as great as that of the horse, nearly as great as that attained by steam power, and yet it imposes upon the consciousness the fact that it is entirely self-propulsion.”
The writer, credited only as “ANJ”, continues: “In the nature of the motion is another unique combination. With the great speed there are the subtle glide and sway of skating, something of the yacht’s rocking, a touch of the equestrian bounce, and a suggestion of flying. The effect of all this upon the mind is as wholesomely stimulating as is the exercise to the body. Read the full article
In order to maximize the health effects of biking, you may add in supplementation to your workouts.
Cytomax from CytoSport is a nutrient-based energy drink formulated to enhance energy and stamina when doing your exercise routines, at the same time provide proper nutrition for the muscles to aid in growth and maintain proper health.
Cytomax also comes in handy as a good hydration liquid that you can take along your bike trips and ensure you get your regular dose of proteins and other essential minerals and nutrients needed by your body.