Maximize the benefits of fasted cardio

Using Fasted Cardio To Lose Fat

How I Use Fasted Cardio to Lose Fat

Many debates and arguments have been made about the benefits of fasted cardio. Some say the unique method is advantageous for those who apply its approach while non-believers are quick to retort that such technique presents a significant level of danger, especially to one’s health. But for fitness expert and bodybuilding professional Michael Matthews, fasted cardio is a bit of both.

Some people swear by fasted cardio whereas others say it’s not only ineffective but harmful as well. Well, both are right–it’s effective if you do it right and harmful if you do it wrong. Read more…

As debates rage on, there is no denying that many people are getting converted to the notion that fasted cardio is indeed an effective way to lose weight and grow muscles. Still, while many people champion the benefits of fasted cardio, it is quite imperative that one should also know how fast cardio works and understand the science behind it.

One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy. Read more…

Christine Yu also emphasizes the need to understand not just the benefits of fasted cardio, but also how you can actually reap those benefits. In his article, Yu discusses the merits of fasted cardio and how you can prepare your body so that you can maximize its advantages and veer clear from the risks.

On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low morning insulin levels, your body has to turn to other energy sources to power through your workout, and it’s more likely to turn to fat for fuel. Read more… 

You feel fasted cardio is the one you need to torch those unwanted fat and gain more muscle mass? You are not alone. That said, it is essential that you understand how the principles behind fasted cardio operate before you go and gush over the benefits of fasted cardio. Supplement your fasted cardio routines with 100% Whey from CytoSport. This protein supplement gives your body that energy boost it needs to accelerate muscle growth and improve your strength levels.