People burn fat differently. There are those who were supremely gifted with fast metabolisms. But for those of us mere mortals who rely on our diet and exercise, let’s take heed of these fat-burning circuit routines to shed good pounds before December starts.
Those holiday pounds are going to creep their way in to your belly, thighs, and hips. Scared yet? It’s no longer Halloween but if extra fat deposits give you shivers, check these circuit workouts to make sure you retain your glorious figure all throughout the winter holidays.
3 Fat-Burning Circuit Workouts
Want to firm up and burn those holiday pounds away? Make speed variance your secret sweat weapon. When your to-do list is long, now is the time to get creative with your cardio, combining it with strength-building moves so you can maximize both your time and effort. Read more…
We know that it’s cold and you’re getting lazy to get up. But if you don’t, remember the fat storage in your tummy. That’s got to be hard to burn if you don’t start now!
Another motivation: summer is still a couple of months away but you don’t want to be working out during that time of the year while your friends are off gallivanting and beach-hopping. So what are you waiting for? Check out Fitness Magazine’s workout here:
Circuit Training Workout: Burn 30 Percent More Calories
Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout. Read more…
We understand you just want to get it all together. These workouts will do the job. Take note that these are high-intensity fat-burning circuits that will totally tone that body of yours. Don’t worry – these were highly recommended by the best trainers from Men’s Fitness.
What’s really awesome about these four sets is that you get to shed fat quickly and you get to keep your energy level up. Make sure though that you give your body just enough rest to keep you going for the next set. Check them out now!
Four Ultra-High-Intensity Fat-Burning Circuits
We asked four of our trainers—all of whom are in chiseled condition—for their own routines they use to shred fat and drop pounds fast. Read more…
Check this Fat-Blasting Circuit from POPSUGAR Fitness:
If you still want to do extreme workouts and you don’t want fatigue to interrupt you, this is the perfect drink for you. Cytosport Cytomax is going to boost your energy and absolutely enhances your endurance when it comes to facing intense workout sessions.
It also has re-hydration properties which ensure that lost electrolytes are replaced so your overall nutrition balance is restored. Fluid reaches your muscles to keep you going!