Muscle and Strength says that there’s an ongoing debate about the most effective type of cardio for shedding fat. It says here that there are at least five reasons why high-intensity exercises take the lead against low-intensity workouts. They say that doing low-intensity exercises are not best for fat loss. High-intensity moves are even better.
First, they say that time efficiency is a big factor here. High intensity cardio takes only less time for execute compared to its counterpart. It is so convenient for those only with little amount of time. It’s perfect for desk-job employees, or those who are always on-the-go.
The Cardio Debate For Fat Loss: High Intensity Versus Low Intensity
It is a mistaken belief that long and slow, low intensity cardio is best for fat loss because it utilizes the aerobic system and burns fat during exercise. High intensity cardio is actually far superior and more effective for fat loss than low intensity cardio for several reasons. Read more…
There are different strategies to losing fat. You can fight against flab and get a leaner body in no time. Muscle and Fitness says that there is a pretty basic philosophy when it comes to losing fat. You have got to torch more calories than you take in. This can be done if you include weekly cardio sessions in your training schedule.
Another tip: working out before your first meal of the day. If you can try harder and get up earlier than usual, this kind of routine would be better for you. The result of this practice: your body’s bound to use fat as the first energy source because your glycogen levels are low.
8 Tips To Burn More Fat
Try your next outdoor run on sand, which is more difficult than running on harder surfaces like cement. It’s easier on the joints as well, but wear shoes to avoid stress fractures and protect your feet from glass. Running on grass is also a welcome relief to joints and arches. Read more…
Simply Shredded has a different opinion when it comes to doing this type of workout. This is not the sole solution to fixing body fat composition. However, a lot of people still stick to the old ways. That’s why, we’re bringing in help: identify which cardio’s good for your body.
The two kinds of cardio: high and low intensity seems to be the center of attention. If you’re someone who wants explosive results, you have to check this one out. This talks about the major differences between HIIT cardio and LISS cardio.
These two are commonly used by most people. After comparing both kinds of exercise, you will get a good idea which one’s really suitable for you. Another point, is knowing how to use this kind of exercise. You will be given examples and a quick recap about these two forms of exercises.
Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio
I will be doing a comparison on HIIT cardio vs. LISS cardio, since these two forms of cardio are used the most. By the end of this article you will have a really good idea of what kind of cardio is right for you and how to effectively use it. Read more…
The FitnessBlender shares this Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home:
Looking for something that can pump up your game during your exercise? Let’s hear some facts about this super effective drink from Cytosport. The Cytomax Powder is a kind of drink that can totally give you the endurance that you need during your cardio workout.
It is a good stimulant for improving endurance. That way, you’ll be able to last after a couple of hard sessions at the gym. You might also want something that gives you enough muscle strength, so this drink is just perfect for you. To make sure that you give your best, check this one out: