According to Muscle and Strength, you don’t have to fall into the trap during the winter season. We can’t blame you. The cold just makes you want to stay at home and sleep all day long. However, even if the weather’s too cold for you to do anything else, you can pump it up with awesome treadmill workouts that will surely keep the pounds off for good.
Consider yourself lucky if you’re living in an area that has good weather conditions all year long. For people living in locations that require indoor workouts for 5-6 months because of the cold temperature, it can get quite challenging. During summer, it’s the most revered season not because of beach parties and bikinis everywhere. You get to run and do stuff outside.
You get to do a lot during summer. Hill sprints, bleacher and stair runs, track sprints or just your regular jog in your neighbourhood – these are sure ways that you won’t get bored easily. What happens during winter though?
4 Ridiculously Killer HIIT Treadmill Routines
One of the great joys of summertime is getting to run and exercise outside. The possibilities are endless – actual hill sprints, bleacher and stair runs, track sprint workouts, or just a mind clearing jog through the neighborhood. Read more…
Men’s Health talks about the treadmill cardio workout that will definitely kick your butt during the cold season. If you’re stuck indoors, these are toughest routines that will get you working!
No one really sticks with the treadmill for too long. We all know the reason why: people get bored easily. We guarantee though that you’ll be able to outrun boredom using these routines. What’s even greater than that is that you’ll get the results that you want in no time. First, you just need to follow a couple of these tips.
Turn up your tempo settings – put the incline to 1 percent and then warm up with 10 minutes of easy running. Then, set your pace two minutes faster than your easy pace. If you usually run 10-minute miles, make it just eight. Get going for 3-4 minutes, then walk for 3-4 minutes. This is considered as your first round. Try to reach three to five, if you can.
Tough Treadmill Workouts That Will Kick Your Ass
This is a maximum aerobic effort that helps you push your easy pace, says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports Fitness Training. Read more…
The Daily Burn talks about these killer treadmill classes that are trending right now. When the weather proves to be challenging, professional runners and fitness enthusiasts gather indoors to get some tough workout as well as the essence of group fitness. Even if you’re not really into cardio, using these techniques might spark your interest.
It’s a good alternative for outdoor running. It will definitely make you a stronger runner. These are the most popular treadmill-based classes in the country. You can try to sign up for these. If you don’t have much time to go to the classes, try the workouts below just to get you started.
One of the popular classes involves the Mile High Run Club. This is found in New York City, and you can definitely see that this is one studio that’s really dedicated to indoor running. Debora Warner is the founder of the club. She is a triathlete and distance runner, as well as a former Equinox instructor and private run coach. See more types of classes here:
8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)
The New York Times recently called treadmill studios “SoulCycle’s successor.” We’re not sure we’d go that far, but it’s certainly a trend that’s hard to ignore. While the belt of doom has long been an alternative for outdoor running when the weather is inclement, runners from novice to experienced are embracing the ‘mill as a way to get in both a tough workout and the camaraderie of group fitness. Read more…
POPSUGAR Girls’ Guide shares a little bit of background in the Mile High Run Club:
Cytosport Monster Creatine is helpful when it comes to boosting your capabilities during your workout. It fuels your muscles so your workout quality is greater than ever. It also gives you enough strength to do your routine effectively. Gaining lean muscle is one of its effects so you get to bulk up more and get massive results!