Running a marathon is not just taking off on the road and leaving everything to chance. In fact, it needs a certain amount of discipline and determination to let you develop that motivation and the will to finish your race.
For starters, it is best to plan your running program with regards to distance and endurance, which must be carefully planned out so that your goals are more realizable than planning to do a cross country run and end up not finishing it at all.
Let author and fitness coach Patrick McRann help you create an effective plan to prepare for your marathon event
How to Create Your Marathon Nutrition Plan
The period of time leading into your next marathon brings a lot of distinct challenges separate to the race itself: tapering, traveling, eating, sleeping, etc. While important, these disparate elements don’t matter as much as the fitness you bring to the starting line and the plan you have in place to reach the finish line.
Those two key factors aside, there’s one more element of your marathon day that will make or break your ability to reach the finish line on time–your nutrition. Few things are worse than having excellent fitness, a great plan, the perfect day to race and then watching it all fall apart because your nutrition failed.
This article will break down how to plan out your race nutrition plan given what’s available on the race course. The goal is to help you create a simple, repeatable solution that makes fuelling so easy that you forget about it. Please note: This is only about nutrition consumed while running, not day-to-day food guidance. Read full article…
Indeed, your marathon race does not begin at the starting point but at the moment you decide to take on the challenge.
Preparation and careful planning is key to conditioning the physical and mental aspects of running a successful marathon as pointed out by trainer and fitness coach Josh Clark
Marathon Training Plan and Schedule
New runners in particular should not feel pressed to rush to the marathon; to begin the racing experience with the marathon is to start at the wrong end. Give yourself time and experience racing the shorter distances. Running a marathon is not something to be done lightly or without adequate preparation and training. It requires seriousness and dedication.
There are as many reasons to run a marathon as there are marathoners, but running to finish, to survive, is at the core of every marathon experience. In the words of the late running guru Dr. George Sheehan, “The truth is that every runner in a marathon is a survivor or nothing, including the winner. Read full article…
New to marathon running? Don’t be intimated because the last thing that would come to mind is you taking on the challenge of testing yourself to the limits.
Marathon running is not just a competition with other marathon runners, rather a mental challenge that you wage with yourself – to conquer your own strength and endurance to be able to emerge victorious and it needs to start at some point.
As fitness expert and licensed physical therapist David Jeter shares how to start waging that personal battle from ground zero and working your way up to the big leagues.
A Training Schedule for Marathon Beginners
A training schedule for marathon beginners that will provide a balanced plan should look at the two components to long-distance running: cardiovascular fitness and musculoskeletal resilience (your muscle and skeleton’s ability to bounce back). As race distance increases, there is a much larger musculoskeletal resilience factor than a cardiovascular fitness component. In other words, if you are going to race short, fast races, you need the ability to get oxygen from the atmosphere to your mitochondria as fast as possible.
If you are planning to run all day, you need the ability to tolerate compressive and ground reaction forces on your musculoskeletal system. A marathon fits into a middle ground that challenges both components. While some elite runners are taking their cardiovascular system to the limit for two hours, those of us who take twice as long will likely feel the stress in our joints and muscles by the last six miles. Read full article…
Getting to the finish line can be very tiring and what better way to help nourish and energize the body than with Cytomax from Cytosport.
Cytomax is a nutrient-based energy drink formulated to enhance energy and stamina when doing your exercise routines, at the same time provide proper nutrition for the muscles to aid in growth and maintain proper health.