Cat Perry for Muscle and Fitness Hers says that our bodies change as we age. Slow metabolism, stubborn fat, and low energy are just some of the issues that women encounter especially if they’re over 40. However, women can do something about it. You don’t have to accept that fate. You can still make changes. It starts with your workout and training guide. You can have lasting fitness if you make modifications in your lifestyle and your daily routine.
Monica Brant, a former IFBB Fitness Olympia champion, designed a full-body circuit exercise which target muscles that are hard to sculpt. These moves will give your muscles a good workout. Follow these exercises to get back in shape!
The Over-40 Workout Plan—For Her
We all know wisdom isn’t the only thing that comes with age. Our bodies, change, too. But some of the things women associate with the tip over 40—muscle loss, a slowed metabolism, stubborn fat, lower energy—don’t have to be your destiny. There are plenty of ways to maximize your results. Read more…
Losing weight after 40 is not as hard as you think. Although strength-training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. The secret is targeting a specific type of muscle fiber called type II, or fast-twitch, that’s responsible for bursts of speed and power. This type of muscle, like the name implies, is faster as well as denser, a combo that may yield quicker results.
Selene Yeager from Prevention.com shares these toning movements for those who are over 40. When you’re within this age bracket, and you’re still aiming to lose weight, you don’t have anything to fear. Trust these moves and you can regain your body back.
The author says that losing weight at this age isn’t that difficult. Strength-training has its role but how you really train your body is a bigger factor in delivering good results. Your metabolism improves, you burn fat easily and of course, you got that your lean muscle back woman.
8 Essential Toning Moves For Women Over 40
Losing weight after 40 is not as hard as you think. Although strength-training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. Read more…
These exercises will be your salvation when you reach 40. Wendy Fryer from Livestrong.com says that we’re really busy as we get older. We have other commitments to attend to and we don’t have much time to spare. Not even for exercise.
This is where you stop taking care of your body and you try to take care of others’ needs. When you give up your training routine to tend to your children, that’s when you realize that you’re not as active as before. These exercise recommendations will fuel your body once more so you can move and feel young again!
Exercise Recommendations for a 40 Year Old Woman
You give up your exercise program and find you don’t have the energy you once had. Perhaps you start to gain some weight or feel your body starting to sag. Read more…
Check out this awesome tone up exercises from eHowFitness:
Strength can be an issue. If you think that you may not have enough of it during your sessions, you might want to try a protein drink that can help fuel your exercise and facilitate recovery. If you’re interested, check out Cytosport Complete Whey!