Cyclists are among the fittest individuals in the world and their training regimen is very intense. Considered by professional cycling racers as a staple routine to their fitness program, tempo interval training for cyclists has become a popular trend even for non-racers. Abby Roberts of Live Strong discussed in length what tempo training is in one of her articles. It may be a brutal workout, Roberts say, but you can start easy and gradually increase the pace and the intensity.
What Is Tempo in Cycling?
Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived exertion. Each training zone is designed to work on different aspects of a cyclist’s fitness. Read more…
The benefits of integrating tempo intervals for cyclists to your training program are huge. Jordan Shakeshaft listed several good stuffs one can get from tempo interval training such as gaining more speed, building strength and endurance, burning fat.
New Workout: Tempo Intervals for Cyclists
Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching from the gym’s stationary bike). Like tempo runs, interval training on the bike can build speed, boost endurance, and burn fat. Read more…
Tempo intervals for cyclists may be designed for racers, but there is no reason why you can’t do it. That being said, the key to every endeavour is to do things right from the very beginning. The same applies to tempo interval training. YouTuber named Vegan Cyclist shares tips on how to get the most out of this intense but worthwhile workout.
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