Category: Build Muscle

Try These Workouts: Keys For Building A Massive Chest

T-Nation discusses tips how to build pecs like a pro.  Take a good look at these two overlooked keys when building a massive chest.

First, you have to consider moderate heavy weights. Then apply various intensity techniques while paying attention on the essential moves: flat and incline pressing. You have plenty of ways to execute this, but you can follow this one: use three exercises for four sets each. Then maintain a 6-12 rep range. At the end of these 12 sets, your chest should be fatigued and pumped.

The second thing that you need to take note of is working your muscles using a stretching movement. Static stretching of a pumped muscle initiates growth factors but doing a stretch under load with a full range of motion makes all the difference. 

Tip: Build Pecs Like A Pro

First, lift moderately heavy weight with various intensity techniques sprinkled in, focusing on these essentials – flat and incline pressing. There are plenty of ways to do this, but I typically use 3 exercises for 4 sets each, and stay in the 6-12 rep range. Ultimately by the end of these 12 sets your chest should be both fatigued and pumped. Read more…

Strong Lifts talks about building bigger muscles on your chest. If you train in a big commercial gym, you might have noticed by now that Mondays mean National Bench Day. People are so eager to train their chest. Tuesdays are considered National Bench Day number 2.

If you want efficiency at its highest level, how do you do this? Here’s the list of mistakes that you can take note to avoid any difficulties along the way. Check out the first one:

Isolation exercises – you can’t stress or put emphasis on your chest using heavy weights like dumbbell flies. This isn’t enough to trigger the testosterone and growth hormone. Your solution: compound exercises. Read the rest of the list below.

How to Build Bigger Chest Muscles

But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes you must avoid to build a bigger chest and the right method to increase your chest size. Read more…

Muscle and Fitness discusses the methods to maximize chest size. Let’s get a glimpse from the past and check out the “Golden Age” of bodybuilding. These include people like Arnold, Franco, Lou, Reg Park or Chuck Sipes. These men were the excellent examples of maximum chest development.

If these gods lived today, they would have beaten modern-day IFBB pros. Let’s take their classic ideas and combine these with new research in order to build the best chest using the four techniques.

The first one is to bench press heavy. Reg Park, Chuck Sipes, and Arnold all have one thing in common. They all liked to bench press heavy weights. If you take a look at old photographs, the mass is quite visible in their upper body area.

Stop whatever it is that you’re doing and read the rest of the list here:

4 Key Techniques To Maximize Chest Size

Personal feelings about the direction professional bodybuilding physiques are headed aside, it is fair to say that in no other bodybuilding era has the muscular development come close to the current crop that grace the Olympia Stage. 20+ inch arms, freakish leg development and broad shoulders are no longer anomalies, they are necessities. Read more…

Buff Dudes shares the 3 Easy Tips for Building a BIG CHEST Fast!

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This drink is equipped with all the needed nutrients and high quality protein to help you in achieving your goals. Soon enough, you’ll be able to succeed. It will surely make a huge impact on your body.

Having this high quality protein drink combined with essential amino acids; you’ve got nothing to complain about.  These work together to give you the muscle gains that you need. Moreover, you’ll soon have the ability to recover faster. Check out the Cytosport Complete Whey Protein here:

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Execute A Proper Kettlebell Swing With Cytosport

If you’re wondering about the proper form and technique when performing a kettlebell swing, then you’re in luck. T-Nation demonstrates the right way how to do this move.

First of all, a kettlebell swing shouldn’t be a squat. If the equipment travels below the knee area during the move, then you’re squatting your swing. As a result, it puts too much pressure on your lower back instead of using your glutes. In order to correct this, here are some tips for you to check:

You have to stay upright a lot longer. This should be done before you start hinging or bending at the hips. Imagine the movement that you’d make if you were kicked in your sensitive area – this is one way for you to hinge back correctly. The hips tend to hinge back violently and you won’t be performing a squat.

Tip: Fix Your Ugly Swing

To correct this, stay upright a lot longer than you think before you start hinging (or bending) at the hips. One way to get yourself to hinge back is to imagine the movement you’d make if you were kicked in the junk. Your hips are going to hinge back violently – you’re not going to do a squat. Read more…

Onnit.com says that this exercise is one of the most iconic and beneficial drills. This ballistic movement improves your core and hip strength. It initiates full body utilization and coordination. One of the most important keys in your performance is when you perfect your timing as well as technique.

Take note as well that high repetition sets are needed in enhancing your capacity, explosiveness and endurance. This even leads to moves that can be beneficial in strength, conditioning, and agility. Before you achieve all this, master this deceptively technical move and you’ll get all the glory. To help you out, we’ve outlined the key points that will help you execute this in proper and good form.

One of the points is to focus on the major hip snap to drive the weight forward. You have to make sure that your hips are moving behind your centerline. Don’t keep swinging it like a pendulum between your legs.

5 Key Points to Remember

The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Read more…

Men’s Fitness discusses the perfect swing. The secret is all about mastering the right form of the exercise so you can further increase the explosiveness. The moves done using this equipment are excellent in shocking your muscles for hypertrophy.

Bill Campell, PhD, CSCS conducted a survey of scientific literature. The results indicate that the exercise is safe and effective in improving power and strength performance. Furthermore, these prove to be beneficial in injury rehabilitation. These allow functional movements performed with resistance.

The Perfect Kettlebell Swing

For starters, try the kettlebell swing, a full body exercise designed to improve posture, build strength, and explosiveness. Think you’ve got the form down? Move on to the next exercises to see huge gains in your traditional lifts and athletic performance! Read more…

Criticalbench shares the tips How to Do A Kettlebell Swing:

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Neck Lat Pulldowns You Should Take Note Of!

Flex Online discusses the truth about this controversial move: behind the neck lat pull downs. They’re saying that not all studies should be immediately considered as factual. Others tend to think it’s the truth without carefully analyzing that these studies need years of investigations and trials before proving a point or a certain subject.

We all want to rely on scientists who are publishing their work about the weight training studies. We would want to give them our full trust however, let’s try to think about this general fact: there are many good researchers but there are those who mess up from time to time.

A study from Brazil concluded that the front lat pull down was better than its counterpart, the behind-the-neck pulldown. However, the two versions did not produce any difference in muscle activity in the lats. Find out more about the results below:

The Truth About The Exercise

Not all scientific studies should be accepted as fact. You’d like to believe that research scientists who are publishing studies on weight training know what they’re doing. Unfortunately, much as there are numerous bad personal trainers out there, there are numerous bad researchers. Read more…

Tiger Fitness tells us that lat pull downs are great moves for adding width to your back. If you can notice, it’s always involved in any workout program. You can totally benefit from this kind of exercise.

This primarily puts work on your latissimus dorsi, but other muscles are called into action throughout the exercise. It’s even so popular that there are quite a lot of variations. One of these is the Lat Pulldown Behind the Neck.

Now, this one can get a bit controversial. The move has been blacklisted by some because they claim that it can potentially cause injury. However, doing a search over the Internet can give examples of bodybuilders executing the move. It’s true that it has certain risks if performed incorrectly. That’s why there’s a need for you to educate yourself in order to avoid these situations.

How to Perform the Behind the Neck Version

Lat pulldowns are a great way to add width to your back and are almost always included in every workout program. With results similar to the time tested pull up, forcing the weight down in a lat pulldown machine is an exercise everyone can benefit from. Read more…

Live Healthy Chron talks about the proper technique in performing the exercise. The move generally hits the latissimus dorsi muscles. These are the muscles that are located in the middle of your back. These are performed in front of your chest, using a horizontal bar that’s attached to a cable.

However, this exercise harbors different opinions expressed by health experts. Some question the safety of this move as neck strain is a common problem associated with the motion.

Though this is the case, in the book “The Men’s Health Home Workout Bible,” editors Lou Schuler and Michael Mejia discussed the safety of this exercise. Practicing proper form and not feeling any discomfort are good indicators that you can perform the move. Take a look at more tips here for safe execution:

How To Execute the Exercise

Lat pulldowns are usually performed in front of the chest with a horizontal bar attached to a cable. There is some differing opinion among fitness experts about whether behind-the-neck lat pulldowns are safe, as neck strain is a common issue from the motion. Read more…

 Take a look at Ronnie Coleman’s Lat Pull Down (Behind The Neck) | Back Exercise #2:

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It’s even healthier than your regular sup because it doesn’t have any added sugars or fat. The formula itself supports muscle building and that’s like what every bodybuilder needs. Go ahead and check out the product page for more details about the Cytosport Complete Whey Protein:

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The Effects Of Combining High And Low Reps

Flex Online discusses the high-low training strategy. You can surely combine your workout techniques while spicing up your routine. It’s not just about variety. We can agree that this is essential in maintaining muscle growth, but exercise selection isn’t the only thing that matters.

You switch your lifts every time you work on a different body part, but did you ever ask yourself how often you alter your count per set? High-Low training is one way for you to plan your patterns better. You switch back and forth between the high and low ranges in different workouts and set count.

Studies have shown that the best range to growth muscle is the 8-12 rep range. However, you shouldn’t rely on this entirely. Higher and lower reps have more advantages. The higher range improves blood volume and stamina. Lower ranges  encourage strength. These two can maximize your gains.

High-Low Training

Variety isn’t just the spice of life. It may be the main ingredient of muscle growth. But variety doesn’t merely reference exercise selection. You might switch lifts every time you work a body part, but how often do you dramatically alter your reps per set? Read more…

Simply Shredded discusses the kind of training that promotes the use of high and low rep ranges. Your muscles will surely get an extremely well-rounded workout because they get used to difference types of training. Moreover, you can take it up a notch and perform these in one workout. Just follow the training principles: pyramids.

Basically, there are three main types of pyramids, and they are all outlined here. The first one is the Ascending Pyramid. It means that you’ll need to increase weight but reps should be decreased. You’ll be increasing weight with each set.

For example, you can do four sets of shoulder presses. For the first set, you must select a weight that will let you perform at least 16 reps. In the second set, put on some more poundage – 10-20 pounds should do so you can get to 12 reps. Then increase the weight again on the next round until you reach 8 reps. For the last set, choose a heavy weight that will allow you to finish four reps.

Power Of The Pyramid: Don’t Give Your Muscles The Same Training and Weight Every Set, Make Them Work!

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further and perform all these rep ranges in the course of a single exercise by using one of my favorite training principles: pyramids. Read more…

The Muscle Program lets us discover why it is important to incorporate the two kinds of ranges into your workout. You need to load up using heavy weights for dense mass. As for promoting strength and muscle growth, low ranges can help you out.

The real deal about rep ranges is that neither high reps nor low reps alone are going to give you the muscle mass you want. Both of these have their own purpose in muscle and strength. Powerlifters who take on heavy weights with low reps will include higher reps to develop power. You need a mixture of both to get leaner and more muscular.

It all depends on your personal goals. You might train with one rep range more than the other but you have to make sure that you’re going to find a way to mix them all up.

High and Low Range

For a while I’ve been mixing up my rep ranges for my workouts going from low reps, such as 4-6 reps for an exercise then doing another exercise with 15-20 reps. I feel that there’s a place for both types of training, and while most everything works, nothing works for long. In this article I’ll cover high reps vs low reps, and why there is no ‘best rep range.’ Read more…

ATHLEAN-X™ gives the ultimate advice about the Best Workout Range (CLASSIC MISTAKE!):

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This drink has the capacity of encouraging muscle growth over time. It’s got high quality whey protein concentrate that will help stimulate your muscles to gain mass. 

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Use These Effective Tips And Methods How To Add Mass During Winter

Flex Online discusses the proper way to bulk up during the cold season. We know how it goes. For competitors, off-season means we’re going to have to add some muscle to your frame. With winter time, it’s totally the right time to start your gains.

The first tip is to eat more food, more often. Get ready for meal prep: six meals every day will sustain you for the rest of this period. You get to eat these small meals a day in order to monitor your system. Overloading is pretty common so this little step is simply going to help you out.

In every sitting, you’ve got to make sure that you’re getting at least 35 grams of muscle-building protein. The main sources include meat, poultry, fish, milk, cheese and eggs.

The Proper Way to Add Mass During the Winter Months

Back in my days as a competitor, I used my “off-season” to add muscle to my frame. For noncompetitive bodybuilders, summer and winter dictate when to shred down or bulk up, and with winter on our doorstep, it’s time to add mass. Read more…

Men’s Fitness explains the other side of bulking up during the cold weather. This time, you have to start making the advantage your training ground for packing on the pounds.  Tim McComsey with HUMANFITPROJECT says that these are most important workouts in order to gain mass in just four weeks.

This cold season can bring about positive changes to your body. You can be at your biggest during this time, but when you get to the warm weather, you’ll be the leanest.

The most important thing to note is to use the season to build the muscle. You can then return to aggressive training during Spring. The technique actually gives the body the change it needs.

The Winter Bulk Up: How To Gain Muscle In 4 Weeks

The trick is to use the winter to Bulk Up, then transition into an aggressive shred during the spring. This philosophy naturally gives your body the “change” it needs. You’ll be able to eat more, and to some degree, rest a bit more as well. Read more…

Muscle and Fitness talks about the rules that you need to follow during the bulking season. Well, it’s going to be freezing outside. Just make sure to turn the heat up using your a winter coat of muscle!

The freezing season has already started. Nobody would actually care about your 6-pack anymore. However, your overall built is still exposed. It takes just one look to see if you’re maintaining your sharpness and definition. This is the right time to surrender yourself to a bulking program.

Do everything in moderation, especially when consuming foods. Eating too much might hinder from your goals. Follow these great rules for the most effective ways in dealing with the bulking season.

5 Essential Rules For An Effective Bulking Season

Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms can, which is why winter, is the perfect time to go on a bulking program. Read more…

Weight Gain Network discusses How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains:

Looking for sure ways how to add mass to your puny frame? If you’re tired of doing this, maybe we just need a little more motivation. This one is quite interesting because it gives the users the right glutamine amount that pushes for protein synthesis.

Moreover, the formula is quite good for those who want to manage their sugar intake. The motto is like this: no simple sugars; no fructose; no sucrose.

Which One’s The Best Exercise For Building Your Upper Chest?

Flex Online talks about the incline and reverse grip press. You have to take a look and examine which one is better when it comes to developing your upper body.

People have gotten used to incline presses that they’ve been using it for decades in order to build their upper chest. However, it appears that the research on incline and reverse-grip bench presses strongly suggests that the latter is even more effective in muscle building.

Let’s check the results: Australian researchers published the outcome in the Journal of Strength and Conditioning Research. Their subjects were weight-trained and they were assigned to perform incline bench presses. The results were not that promising. Check out more here:

Which One’s the Better Press?

Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle activity of their upper pecs was only about 5% more than the muscle activity of their upper pecs during the flat bench press. Read more…

Simply Shredded discusses the effects of the two exercises. Based on the same study, when the participants executed the incline press exercise, the muscle activity on their upper pecs was reported to be around 5% more than the activity of their pecs during the flat bench press.

On another study, Canadian scientists discovered that when trained lifters performed the reverse-grip bench press, the muscle activity of the upper pecs was 30% more than when they did a bench press using a standard overhand grip.

So, what’s the deal now folks? Take a look at the results here: 

Incline Vs. Reverse Grip: Which Is Better For Building The Upper Chest?

Defense Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Prosecution Research on incline and reverse-grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder. Read more…

Shomoshotime.com joins the crowd for examination. Let’s take a look at how they view the two exercises. 

Common knowledge tells us that the chest can be trained using three angles. These are incline, flat and decline. The usual training wisdom indicates that incline works your upper chest, while flat does work on the middle chest.

Training on a decline works the lower part of the chest. We were told that these three are the best moves to include in our workouts. However, it may not be the case based on the new research. It favours the reverse-grip bench because of its effect on muscle activity.

Even though this is the case, we should not abandon the rest of the exercises. Variation has good effects on training so mix them all up!

Incline Bench vs Reverse-Grip Bench for the Upper Chest

As far as most trainees are concerned, the chest can be trained from three angles: incline, flat, and decline. They will tell you training at an incline trains the upper chest, training on a flat bench works the middle chest, and training on a decline works the lower chest and that these are the three variations you should implement into your workout to best target the portions of the chest individually. Read more…

ATHLEAN-X™ gives us ways How to Build Your Upper Chest:

Cytosport Monster Massive is a good supplement mix that can initiate muscle gains after your workout. What it does is that it enhances muscle protein synthesis which favours muscle growth. Here’s what the Monster Massive has in every serving:

You got 50 grams of protein and 810 calories to boost your muscle size. This would really pump up your growth when you start taking this religiously. Moreover, you also have amino acid for faster recovery. Take a look at the Cytosport Monster Massive here:

Kettlebell Workouts For Muscle Building

Men’s Fitness shares these kettlebell workouts that are sure to build some muscle. This versatile equipment gives you a chance to develop your body. Whether you’re in the gym or in your place, you can use this to start grinding those muscles.

If you’re a skinny guy, worry no more. You can get ripped just like Zac Efron and the best part of this is the time: you only need an efficient 45-minute routine workout using a kettlebell. This promotes muscle mass and growth hormone production.

10 OF THE BEST 5-MOVE KETTLEBELL WORKOUTS FOR MUSCLE

With these 10 5-move kettlebell routines, you’ll only need one kettlebell and a 30-45 minute window of free time. (Choose a challenging weight, but one that allows you to go through the prescribed reps and sets; go heavier over time as you grow stronger.) Give this protocol a shot if you’re looking for a new program to do at the gym; it’ll be a life saver when all the resolutioners flood in after the holidays. Read more…

Onnit.com says that these 6 exercises will give you massive result. This type of equipment was heavily mainstreamed with cardio that’s why a lot of people think that they can’t add some bulk using these.

A few people know though that these are really efficient when it comes to enhancing strength and muscle. There are three principles in gaining mass. You can check it out below as well as the top exercises you can use in your routine!

Top 6 Kettlebell Exercises for Building Mass

You’re not going to grow unless you increase the time in which your muscles are being stimulated (and I’m not talking about a massage). Muscular growth is triggered by this, but won’t happen unless the next two pieces of the puzzle are in place. Read more…

Breaking Muscle says that these workout splits do some magic for gaining muscle. The main equipment used is of course, the kettlebell. People think of it as something that will not help them build a lot of muscles. That’s only because they’re exposed to the 48kg ones.

If you’re interested in pressing bigger bells, you’ll find it surprising. You’ll feel like you’re arm wrestling – your body recognizes the effort instead of the load. As long as the load is a challenging, the body will surely react.

Try These Kettlebell Workout Splits For Major Muscle Gains

The kettlebell’s offset shape means that instead of the load being lifted almost directly in line with the joints, as with a barbell, it needs to travel a much more difficult path to get overhead. And because of the way kettlebells tend to pull your arms backward while pressing, the body has to overcome much more than just the physical weight of the bell. Read more…

Get some inspirations from Onnit Academy. Check out their video here:

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Getting Massive Legs Shouldn’t Be Hard Using These Methods!

Muscular Development talks about Chris Bumstead. He is a 21-year-old Canadian kid who knows how to do his thing. He won his IFBB pro card by taking the heavyweight division at last year’s North American Championship.

He got into weight lifting at age 14 in the ninth grade. Most guys wanted to do more just so they could show off their guns to teenage girls. Bumstead was way different than your average high school kid. He wanted to get bigger and more powerful legs so he can perform well in sports like baseball, football and hockey. He would do a lot of moves like squats, leg presses, lunges, leg extensions and leg curls at least twice a week. It shows that he’s not the typical student at all.

Chris said that he was always trying to make himself stronger at every workout and he would even do sets in a four-five rep range. Because he was so focused on improving power, he was doing sets of squats by 315 and in his senior year, he was handling 405.  His bodyweight even increased from 170 to 225 over four years. Take a look at his journey here:

The Route to Massive Legs

Canada’s Chris Bumstead won his IFBB pro card by taking the heavyweight division at last year’s North American Championships. Then later in that year he contested the Classic Physique division at the Dayana Cadeau Pro taking third with Terrence Ruffin in second and Darrem Charles first. Read more…

Muscle and Fitness talk about the important ways to get bigger legs. There are five, and you need to live by them in order to see results. These will allow you to maximize your leg training results when you follow the leg training principles and plan. Eventually, you’ll be able to build strong and muscular legs.

You don’t have to do the heavy leg extensions and curls for this one. It’s way better to do functional movements. That’s because doing heavy weights on machine-based exercises can lead to issues in your structure like patellar tendonitis and even muscle imbalances. It will totally hinder with your goals.

On the other hand, squats and dead lifts can help you with your leg routine. These should serve as the foundation of your leg training. Keep in mind though, you have to focus on proper technique to see excellent results.

5 Keys To Bigger Legs

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Doing heavy weights on these machine-based exercises can cause both structural issues such as patellar tendonitis as well as muscular imbalances, either of which will set you back weeks from your goals. Read more…

T-Nation discusses the workouts in order to build bigger legs. This time, you have to put your legs as the priority. Put away your tight shirts and focus on your lower body. Guys at the gym often lose focus of what they’re supposed to do with their body.

They tend to revere their upper body more than their lower extremities. This leads to a total imbalance in the structure. There are even cases when it gets really obvious that you’ve been neglecting your legs.

It’s 2017 guys, make some changes to your routine. Do some leg work. We all know what the biceps and triceps madness are for. You’re working them full max to get to the ladies. But you’re completely missing the point. Check out the complete guide for building huge legs for performance and motivation:

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Those are your legs, and it’s painfully obvious to everyone that you’ve been ignoring them.  Read more…

Take a look at Strength Camp’s Best Exercise For Building Massive Legs:

Cytosport’s Cyto Gainer will help you further with your goals when it comes to gaining more mass in your lower extremities. If you’re still having trouble adding size to that area, don’t despair. This drink is the answer to your problems!

This was created to specifically provide nutrients that the body needs in order to refuel your muscles. Workout sessions in the gym can get super intense. If it’s your leg day, it gets even harder. That’s why you need this drink to back you up. Combining this one with a good training strategy can give you the opportunity to finally reach your leg goals.

How Can You Build A Stronger Lower Body With CytoSport?

Greatist says that your glutes are the biggest muscle group in your entire body. This means a lot of activities that you perform involve your lower body and it’s actually supported by your backside.

Try this fast butt workout to boost your strength. After you’re done warming up, perform the movements statically first. Then, follow with pulses. Get ready to feel the burn!

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here’s a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your backside. So if you don’t know what the heck a #belfie is (but epecially if you do), carve out 10 minutes of your day to try this quick butt workout. Read more…

Breaking Muscle says that these are the five powerful lower body strength routines. The training involved in this exercise offers a wide selection of tools and overload protocols. This is going to specifically aim for the large muscles of that area.

Squatting, deadlifting, leg pressing, and lunging are involved in these moves. These can be executed using different equipment like barbells, dumbbells, and plate-loading machines. 

5 Powerful Lower Body Strength Routines

And these can be performed with barbells, dumbbells, selectorized and plate-loading machines, and done for high, medium, and low repetitions – or a combination of them – using various overload protocols. Read more…

Cheat Sheet says that these are the sure exercises to tone your legs and butt. If you want to have a healthy body, you’ve got to start building your core and leg foundation. This is indicative of a healthy and muscular body.

Our bodies evolved over time, and because we’re now walking upright, most of the work done in our day-to-day activities are being handled by our legs and buttocks area .

5 Exercises That Build and Tone Your Legs and Butt

The foundation of a healthy, muscular body starts in the core — and in the legs. The human body evolved over time to adapt to walking, meaning that the brunt of the work being done by our muscular and skeletal system is placed on the legs, and in particular, the upper legs and buttocks area. Read more…

Grokker shares this Toned Core & Butt video here: 

Cytosport’s Cytomax Powder drink is going to help you out especially in developing your strength. This drink is specifically designed in order to have a better stamina and endurance during your training.

It’s function is to also sustain energy, so you can train harder, and get maximum results.

Best Arms In Bodybuilding: How To Get Them Looking All Jacked Up

Best Arms In Bodybuilding: How To Get Them Looking All Jacked Up

Muscular Development talks about the most excellent arms in bodybuilding. You know whom they regard as having the best built guns? When an article appeared at MD online titled, “Best Arms Ever? Lee Priest or Roelly Winklaar?” it was Winklaar who garnered a lot of votes. Though these were based on many readers’ opinion, they want to let others know that it’s really Winklaar who deserves the title.

Most bodybuilders these days were inspired by Arnold Schwarzenegger. Roelly was star struck when he saw a photo of Arnold in his bodybuilding form. He said that he wanted to have arms like that one day. Guess what? He’s got the best guns ever.

The Best Arms In Bodybuilding? How Roelly Winklaar Built Them

Potential winners were not limited to any particular era and went back to the 1960s, all the way to today. Lee Priest won that consensus. Though others had incredible biceps development (Arnold, Scott, Robby, Ronnie, Beckles) and still others had amazing triceps, Lee was determined to have the best total package of biceps, triceps and forearms ever seen. Read more…

Simply Shredded says that Arnold Schwarzenegger follows a certain arm routine that made those massive guns. Nicknamed as the Austrian Oak, no one could match his 22-inch guns during his time.

Even until today, when you hear his name, it is immediately associated to biceps development. We can’t help it. He was the one who initially broke standards and made a breakthrough in the bodybuilding world.

Austrian Alps: Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

Denizens of any local gym knew that impressive mountain could be found in Venice, California, where there lived and trained an Austrian-born mountain of a man bearing an equally prodigious surname. Read more…

Jacked Factory says that this is your greatest guide when it comes to adding bulk into your arms. For explosiveness, take a quick scan at these exercises. You can surely maximize the size of your arms using these workouts.

In terms of aesthetic effect and bulkiness, the first thing that people notice about the body is the arms. It’s all good if you’re all beefy and pumped up but if you lack in this area, you can still keep up. Just try this workout program so you can start right away.

Huge Arms Workout Guide: Exercises For Massive Arms  

One of the first body parts that gets noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attracts positive attention. Read more…

Check out Roelly Winklaar’s best workout practices – Bodybuilding Motivation 2016:

This supplement boasts of good and high-quality protein. The best part about this is that there’s no added fat, sugar or cabs. This is the right formula while growing your guns into its maximum size.

There are quite a lot of benefits when using Cytosport Complete Whey Protein. Healthy hormone production is just one of the best side effects.