Category: Build Muscle

Building Muscle With CytoGainer

Rules For Building Muscle

It is really important to follow a good set of rules here and there, especially when working out and establishing some sort of a guideline to help remind you the reason why you are building muscle and what steps you are taking to make it work.


Reinforcing the principles critical to gaining muscle isn’t such a remedial course after all. If it were, there would be a lot more big, muscular men walking around than there currently are. Said pro-bodybuilder and world champion Dorian Yates breaks down the basic rules in building muscle. Read more…

Of course, muscle-building will not be successful without proper nutrition and a well-planned diet that would sustain and nourish your physical goals. Let health guru Jim Stoppani, PhD and fitness author Joe Wuebben teach you how important nutrition and diet is for your muscle-gaining workout program.

Muscle Food: 10 Nutrition Rules To Build Muscle

Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will tell you that bodybuilding is more than 50% nutrition. We tend to agree, especially where the novice is concerned. Beginners or those heading back into the gym after a layoff can expect to make some serious gains in strength and mass from a regular training program, but not without a solid nutrition program. Bottom line, the more serious you are about your nutrition, the more serious your gains will be. Read more…

There are ways with which you can gain muscle with all the gym gear available, but can you do it without the equipment? In fact, what matters is how the body is putting all things together like workouts, exercises, simple moves

Rules for Building Muscle With Calisthenics

Muscle tensioning is key to effective muscle building. You can build muscle with calisthenic exercise according to fitness and bodyweight expert Matt Schifferle.

Many experts agree that building muscle is more than just the action of pumping iron, rather it functions in coordination with proper diet, nutrition and rest.

CytoGainer from Cytosport can help provide the nutrition aspect of your muscle-building training, as it provides the muscles with all the right nutrients to spur muscle growth and health, as well as aids in muscle recovery after the workouts.

Knowing the essentials is important so getting the right combination of work, rest and nutrition, you’ll be guaranteed of great results.

Expert Tips On Increasing Leg Mass Effectively

Expert Tips On Increasing Leg Mass Effectively

There are so many effective ways on how you get to train and develop your leg muscles. And bodybuilding icon Ben Pakulski certainly has a system that really works for him. The good news is that his approach to increasing leg mass may also apply to you. Ben Pakulski’s leg workout system may be a beast but the rewards are certainly bigger, according to Muscular Development.

It’s now generally accepted that Ben Pakulski has the freakiest leg development (quads, hams, calves) on the current bodybuilding scene. Say it loud, maybe the best legs this side of the legendary Tom Platz. It didn’t happen by chance. Read more…

Leg days may be scary (and rightfully so) that a lot of people tend to skip leg workouts. But if you plan on increasing leg mass, then you should embrace leg days when they come. Muscle Fitness experts Whitney Cole and Byron Paidoussi gather the five important elements to giving your legs that desired bulk.

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Read more…

But don’t just train your legs for mass. You also need to give attention to getting them strong as well as jacked. Strength must also come with the physique. If you only have large legs for show, then what you have is a poor foundation that could hamper your health in the future. Remember that increasing legs mass means you also have to work out for strength.

If you want to have a powerful “alpha” physique, you need to build a solid base and foundation. This means that you can never skip leg day and that you must place a huge emphasis on developing tree trunk legs. Read more…

A pair of strong and large less gives you that “alpha” physique. But more than just looks, a having a pair of large and powerful legs gives you a stable base that benefits you in terms of overall strength and improved health. If you find yourself in a struggle to get some gains, you’ll definitely love Cytosport CytoGainer, an effective protein supplement that refuels your muscles and facilitates in their development. With CytoGainer, gaining mass won’t be a problem.

Build Massive Arms With CytoSport Complete Whey

Bodybuilding Legends Share Rules For Massive Arms

At 45 years old, Dexter Jackson proves that age is a just a mere number as proven by his colossal physique and an impressive runner-up finish at 2015 Mr. Olympia last year. One of his most talked about assets is his large pair of guns. Talking to Muscular Development,Jackson shares his personal five rules for massive arms so that you can get them too.

The arms are a smaller muscle group than something like back or legs,” Dexter begins, “but you still see so many guys doing as much if not more for them. Read more…

The biceps are perhaps the most noticeable muscle ever. With a little flex, you can pop those rocks out with ease. That is if you are training your biceps right. To do just that, you need to do more than just bicep curls. Bodybuilding legend Arnold Schwarzenegger sets his own rules for massive arms in his website.

We all know that using a variety of exercises helps make our arm workouts (and all other weight training workouts for that matter) more versatile and more effective. But, it’s important to understand that simply changing the exercises doesn’t always mean you’re hitting your biceps in a different way. Read more…

Sometimes, the rules for massive arms need not to be strict. An article from Men’s Health suggests that mixing things up when it comes to training your arms have tons of benefits in tow.

Hammering away at one exercise won’t give you arms that pop – you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles. Read more…

Take these rules to heart and do them with a furious intent and you will soon be rocking huge guns yourself in no time. CytoSport Complete Whey supplies your body with the right amount of proteins to help you power through your arm workouts and get the results you want without you burning out.