Category: Burn Fat

Challenging And Extreme Core Exercises 

Muscle and Strength says that these core exercises are extreme – it can build your core muscles therefore gaining strength along the process. The M & S team consulted Coach Myers about these core moves.

Coach Myers shares this important tip: people should change the way they approach core training. It’s not just about how your abs look. It’s also about developing strength in the midsection.

Strength III: 4 New Extreme Exercises

If there’s one thing Coach Myers is known for it’s having an extremely strong core. Check out 4 more of his favorite core movements to build core strength! Read more…

The Fitness Blender tells us that about how they used these tricky abdominal exercises that isolate the abs or primarily targets it while engaging other muscles in the body.

These are great because the combination of movements is supposed to strengthen your muscles to enhance definition. It even trains your muscles to remain contracted even at rest.

Six Pack Burn Out – Intense Abs Workout

If you just want to strengthen and tone your abdominals then this is exactly what you need. If you need to lose belly fat to get your abs to show up, this workout alone will not provide enough calorie burn to efficiently burn off excess fat stores. Read more…

Onnit says that these bodyweight exercises will definitely give you the strong body that you want especially if you’re looking for strength gains. There are a log of modifications and adjustments just to challenge the toughness of bodyweight exercises.

You’ll be exposed to a variety of exercises and a workout plan to improve your strength, balance and overall body control using your bodyweight.

7 Upper Body Bodyweight Exercises For Strength

In this post, I’ll share with you a variety of exercises, along with a workout plan, that will improve your strength, balance, and overall body control with just the use of your bodyweight, a level floor, a suspension trainer and the parallettes. Read more…

Muscle & Strength identifies the Top 10 Hardest Core Exercises:

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The Right Cardio For Fat Loss

Muscle and Strength says that there’s an ongoing debate about the most effective type of cardio for shedding fat. It says here that there are at least five reasons why high-intensity exercises take the lead against low-intensity workouts. They say that doing low-intensity exercises are not best for fat loss. High-intensity moves are even better.

First, they say that time efficiency is a big factor here. High intensity cardio takes only less time for execute compared to its counterpart. It is so convenient for those only with little amount of time. It’s perfect for desk-job employees, or those who are always on-the-go.

The Cardio Debate For Fat Loss: High Intensity Versus Low Intensity

It is a mistaken belief that long and slow, low intensity cardio is best for fat loss because it utilizes the aerobic system and burns fat during exercise. High intensity cardio is actually far superior and more effective for fat loss than low intensity cardio for several reasons. Read more…

There are different strategies to losing fat. You can fight against flab and get a leaner body in no time. Muscle and Fitness says that there is a pretty basic philosophy when it comes to losing fat. You have got to torch more calories than you take in. This can be done if you include weekly cardio sessions in your training schedule.

Another tip: working out before your first meal of the day. If you can try harder and get up earlier than usual, this kind of routine would be better for you. The result of this practice: your body’s bound to use fat as the first energy source because your glycogen levels are low.

8 Tips To Burn More Fat

Try your next outdoor run on sand, which is more difficult than running on harder surfaces like cement. It’s easier on the joints as well, but wear shoes to avoid stress fractures and protect your feet from glass. Running on grass is also a welcome relief to joints and arches. Read more…

Simply Shredded has a different opinion when it comes to doing this type of workout. This is not the sole solution to fixing body fat composition. However, a lot of people still stick to the old ways. That’s why, we’re bringing in help: identify which cardio’s good for your body.

The two kinds of cardio: high and low intensity seems to be the center of attention. If you’re someone who wants explosive results, you have to check this one out. This talks about the major differences between HIIT cardio and LISS cardio.

These two are commonly used by most people. After comparing both kinds of exercise, you will get a good idea which one’s really suitable for you. Another point, is knowing how to use this kind of exercise. You will be given examples and a quick recap about these two forms of exercises.

Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio

I will be doing a comparison on HIIT cardio vs. LISS cardio, since these two forms of cardio are used the most. By the end of this article you will have a really good idea of what kind of cardio is right for you and how to effectively use it. Read more…

The FitnessBlender shares this Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home:

 

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It is a good stimulant for improving endurance. That way, you’ll be able to last after a couple of hard sessions at the gym. You might also want something that gives you enough muscle strength, so this drink is just perfect for you. To make sure that you give your best, check this one out:

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The Right Moves To Shaping The Perfect Butt

It can be challenging for most women, and this is something that’s desired by most females. Celebrities, models and fitness models flock the Instagram and Facebook feed, just so they can get their hands on the latest tips. Celebs like J.Lo just have the perfect rear-end. She is simply the subject of booty-envy.

Muscle and Strength explains that you can surely build a solid backside. A firm booty gets all the attention it deserves. To push for significant progress, these include exercises so you can be one step closer to achieving your #buttgoals2017. Get ready to wear your bikini, lingerie, party dress or tight skinny jeans – show off your great butt!

Women: Shaping The Perfect Glutes

Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women. They want the hard muscles of a fitness model combined with the round derriere of a pop star. Women like fitness supermodel Jamie Eason and actress/singer Jennifer Lopez have a booty that is the envy of many. Read more…

Popsugar says that these are the ultimate best butt exercises that you should do in order to get a perky booty. If you need to sculpt your backside, take note of these 30 best butt exercises to lift your backside faster. There are easy instructions here how you can do the moves.

The first few moves include the “Step-Up”,  “All Fours”, and “Lying Hamstring Curl.”

For the Step-Up, all you need to do is get a sturdy bench or chair. Then, place your right foot carefully on the bench. You left foot should be positioned directly under your left hip. Now, step up while straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, then lower the ball of your left foot back to the ground, keeping your right thigh engaged. For more instructions about the other moves, check this one:

The Moves You Should Be Doing For a Perkier Butt  

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! Read more…

Fitness Magazine tells us that these are the ultimate derriere-shaping moves. If you’ve been struggling how to sculpt that nice tush of yours, check this one out. It’s surely going to give you a boost in confidence: you can finally show off a firm backside.

The first move is called, “On Your Mark.” Before you actually do this move, make sure that you’re starting on all fours. You hands should be under your shoulders. Your back should be flat as well. Step with your left foot forward on the floor by your left hand, and your left knee must be bent at a 90-degree angle.

Extend your left leg behind you while raising it as high as you can, and make sure your toes are pointed. Return your left foot to the floor by your left hand. For a more detailed guide about the rest of the moves, check this out:

Look Hot from Behind: 5 Butt-Shaping Exercises

Start on all fours, hands under shoulders and back flat. Step left foot forward on floor by left hand, left knee bent 90 degrees. Extend left leg behind you, raising it as high as you can, toes pointed. Quickly return left foot to floor by left hand.

Do 15 to 30 reps. Switch sides and repeat. Do 2 sets. Read more…

Here’s how you can sculpt your booty – BeFit gives us this extreme firming routine:

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This will enable you to enhance your body’s performance. It’s just one of the many effects of this drink. Another point is that it has the capacity to refuel your lost electrolytes. Whenever you hit the gym, you’ll notice that you can even train harder than before. Check this out:

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Getting Ripped For Competitions: Pros Share Their Tips

Muscular Development shares Hidetada Yamagishi’s strategy. He talks about how he gets totally ripped for contests. He just won the 212 class at Arnold Classic and his physique is quite promising. With his thickness and wide, round shoulders, he is truly an X-frame – a praise-worthy form. He is just one of the best, and his best feature is his ripped form. This is what’s going to get him to the top.

Putting yourself in the best condition gives off the illusion of greater size. Bodybuilding fans have surely seen a competitor onstage who looked jacked up and shredded only to find them backstage and see their true form: nowhere near the size you expected them to be.

Hide is aware of this, that’s why he says that he needs to be in perfect condition.  He can’t even be off or he wouldn’t garner any attention from the panel. This is what gets him going all throughout his preparation. It will really show who wanted it the most, who went through the ordeal, and who suffered the greatest to get in the best shape.

Getting Ripped For Contests – Hidetada Yamagishi’s Strategy

In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and balanced, with wide, round shoulders, a tiny waist and sweeping quads— a true X-frame.Read more..   

Lee Hayward talks about the pre-contest diet plan for competitive bodybuilders. These pros are the most successful dieters in losing body fat and getting shredded. These individuals do things differently compared with those who fail. It will be highlighted here, as well as the basics of a good nutrition strategy.

If you’re planning on competing in the future, you’ll see that the information here will totally help you out. But even if you’re not into competitive bodybuilding, you’ll still be able to achieve that lean look using this guide.

Some tips include starting the diet at least 6 months before the competition. If you want to have plenty of time to prepare your body, then this one’s a good method. For the first month, cutting all junk in the diet is essential. Eat nothing but clean foods. This includes beef, chicken, turkey, fish, eggs, milk, rice, potatoes, and vegetables.

Frequency should be monitored as well. Eating at least 5-6 small meals a day is going to be beneficial. Hydrating is great, too. Drink at least a gallon, if you can. Do a 30-minute cardio exercise performed 4-6 times each week before your first meal of the day.

Bodybuilding Pre-Contest Diet Plan

It’s no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting “ripped”. Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. Read more…

Live Strong gets us going on how to build a physique like a pro. In order to prepare for your contests, you have to push your body fat levels down. This is the only way for you to achieve full shredded condition so you can compete well. We all know that it’s not an easy task to fulfill. A generic meal plan, cardio and strength training is not going to do the trick.

You need to customize your nutrition strategy and tailor it according to your needs. Keep your workout intensity in its optimum level so you can reach your goals.

First, reduce your calorie intake by focusing on losing the excess fat. This is the number one rule of getting ripped. You need to consume fewer calories than you burn daily. Multiplying your body weight in pounds between 13-17 can give you your dieting calorie intake. If you carry fat easily, aim for the lower result. If you’re naturally slim, use the top result.

How to Get Ripped Like a Bodybuilder

Getting your body fat levels down to the shredded condition required to compete in bodybuilding is no easy task. Following a generic healthy meal plan with some light cardio and strength training thrown in won’t cut it. You need to personalize your approach, dial in your nutrition and keep your training intensity high to reduce your body fat and get ripped. Read more…

Vince Del Monte talks about How To Get Shredded for a Bodybuilding Contest or Fitness Model Competition:

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Best Hit Training: Get The Most Out Of Your Workouts Using These Moves

Muscle and Strength discusses the full body blast off workout program that can help you use training and rest days for maximum gains.

High intensity training involves weight lifting. This puts attention to strict controlled executions up to muscle failure during short and infrequent workouts. This style makes you work your butt off, in an extremely hard way. But often times, it means that you’ve got to train for one day with plenty of rest days in between. This is for the purpose of optimizing recovery and growth.

This was first popularized by Arthur Jones, the one who founded the Nautilus exercise equipment. Then, it was later improved and advocated by Mike Mentzer. This is the idea of a full body workout that will take your muscles and get them to their limits.

Explosive Gains! The Full Body Blast Off Workout

High intensity training is a style of weight lifting that focuses on doing strict controlled movements to the point of muscular failure during brief, infrequent workouts. In essence, this style of training involves working out extremely hard, often times training the entire body in one day, with plenty of rest days in between sessions for recovery and growth. Read more…

Building Muscle 101 talks about the history of high intensity training programs and later explains a great HIT routine that you can perform. First, let’s learn about this technique.

With weight training, high intensity technique goes a long way. It has a lot of impact on muscle and strength. This simply means how hard it’s going to be for your body to work so it can effectively execute each rep and set.

In this part, we’re going to focus on the amount of weight used in every move because we’ll tackle high intensity training as a whole. This has been around for more than 30 years and it’s already a trend among bodybuilding pros and athletes. If you belong to any active group, then you might have an idea what it is.

But let’s try to dig a little deeper. It all started with Arthur Jones. The man believed that in reaching your optimum physical capacity, you have to include resistance training and be very particular how you approach this method. Exercise intensity was a big factor when it comes to growth. Including some elements in a weight training program makes a great difference.

What Are High Intensity Training Programs?

With regards to fitness and weight training, what exactly does the term “high intensity” mean and how can it help to build muscle and strength. I believe the term refers to how hard or difficult your body has to work in order to perform each repetition and set. Read more…

Aside from Mr. Jones, Flex Online discusses Mike Mentzer’s High-Intensity Workout. Take a look at the principles surrounding Mentzer’s routine.

Everyone was on hype: Mentzer was going to revolutionize bodybuilding. He adopted Mr. Jones’ technique and transformed it – it was named Heavy Duty. The reps were low, but weights got larger. We’ll be tackling the mechanisms and impact of this type of modified training.

First, a little back track on bodybuilding history. Casey Viator won the 1971 Mr. America under Arthur Jones. Because of this, Mentzer began consulting with HIT’s creator while improving his own technique. He got the title in ’76, and he was glorified because of his philosophy. He wrote a lot of material and discussed about certain techniques for intense workout sessions.

Mike Mentzer’s High-Intensity Workout

It was going to be a revolution. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty. Reps got lower, weights got larger. In tis article, we examine the rapid rise, faster fall, and enduring impact of Heavy Duty. Read more…

Intense Gains shares this LEGS & ABS (i) – HIT routine ‘The Mike Mentzer Way.’

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Concrete Core Fitness: Solid Rock Abs

Muscle and Strength talks about these workouts to build stronger abs. There are many lifters out there who struggle with training. They completely got it all wrong. There are those who depend on the wisdom of dudes at the gym which is just based on word of mouth. Instead of following these, try the proven moves here.

You can always create your own path when it comes to your fitness journey. When sculpting and shaping, there are a lot of ways for you to do this. You can take the same approach as the lifters and the runners. These may possibly get you closer to your goal of achieving glorious abs, but they’re not going to be effective when it comes to reaching your other fitness goals.

People often forget that the core is responsible for controlling your body in several planes of motion. It consists of other muscle groups as well. Here, you’ll be able to check the effectiveness of four core workouts:

Concrete Core: 4 Workouts for Stronger Abs

You can pave a lot of different roads in your journey to obtaining a solid core.

Most lifters take the approach of slapping several strength based abdominal exercises onto the end of their workout. You know what I’m talking about. Those marathon sets of standard or heavy cable crunches may get you closer to your goal of visible abs, but they’re doing nothing to help you accomplish your other fitness related goals. Read more…

Muscle and Fitness tells us that these five moves are going to let you reach those hard abs. If you want to be stronger, these are the main moves for your core.

Pretty much everyone has an abs day already but only a few people actually exert effort to train the core. There are still individuals who believe that abs is the same as the core. While in fact, the core is broadly defined and it includes muscles that stabilize the spine and pelvis.

You’ve got to follow a strengthening program that will hit everything in all angles. Classic moves like push-ups and squats are core exercises.  Even professional power lifters who perform squats sport hard rock cores.   

The first one on our list is the dead lift. This move engages a lot of muscles comkpared with other exercises. It will make you stronger by using your hips and glutes to the top position. You lower back, abs, and obliques work double time to make sure your body’s positioned correctly.

5 Moves For A Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many people still refer to the “core” as being just your abdominals when, in fact, the core is more broadly defined and includes all of the muscles that stabilize the spine, pelvis, and shoulder girdle. Read more…

Men’s Fitness says that the glute bridge can be added to your exercises. Yes, it often gets categorized as a chick move, but this actually gives you the strength and stamina that can get you through the heavy lifts. You need this for your routine.

To execute this move, you need to lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. Push with your heels and lift your hips off the floor. You need to keep your back straight.

Breathe out and hold at the top for one to two seconds. Be on your upper shoulders and make sure not to over arch. Go back to your starting position as you breathe in.

More Than Just Abs

Yes, there’s a difference. Lots of people say “core” when they mean abdominals. In fact, the core is more broadly defined and includes all muscles that stabilize the spine, pelvis, and shoulder girdle. The core muscles run the entire length of the trunk and torso, and include your glutes, hips, obliques, and rectus abdominis. Read more…

Dr. Josh Axe tells about the 5 Best Workout Exercises:

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Get Ripped In A Hurry With These Fat-Burning Secrets

Flex Online shares the nine tricks how to burn your body fat faster.  You have to follow these rules and stick to them when you start your diet. For example, you have to make sure that you eat at least six to eight meals a day. You’ve got to monitor your carb intake as well so you won’t go overboard. Your protein intake should be well-maintained in order to fuel your muscles.

Other than these traditional rules, we’ve got the unconventional ones that may seem ineffective or counterproductive, but these have been proven to be successful. Number one on the list is cheating on your diet. Yes, you heard us right. Cheating.

This isn’t a go signal to go all-out over the weekend. You have to make sure you put a limit to it and consider it as a method for you to increase carbs or calorie intake. You have anything you want: it’s just for ONE meal though.

For more tricks and methods, take a look at it here:

9 Tricks to Burn Fat Fast

If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high. And then there are the not-so-well-established rules, the ones that may seem counterproductive but have been proven to work, either scientifically, anecdotally or both. Read more…   

Muscle and Fitness tells us that there are at least 6 ways to get lean. Get started on your regimen. Lose the fat using these fat-torching methods. Hearing a full lecture about meal planning, cardio and fat-burner moves might bore you to death. We know you don’t want to hear all that when you’re in a rush.

Here are the things that you can do right now so you can achieve your ideal physique: a tighter and leaner body for all to see. Expert trainers have given their opinion about the things that you can do to make changes, immediately.

The first one here is about controlling your mood. Do not panic. Physique competitor David Sandler, MS, CSCS says that it’s the worst thing that you can ever do when you’re trying to get ripped. This would eventually result to overdoing exercises and forces your body to hold back fat stores. Check out the rest of the list and find out more about the awesome ways that you can get ripped here.

6 Ways To Get Lean In A Hurry

When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and weeks worth of fat-burners. You want to know what you can do right now to get your body tight and lean. Here, our roundtable of expert trainers, physique artists and lab rats fill us in on what you can do to get the job done, pronto. Luckily, there’s more than one way to kill the fat. Read more…

 Men’s Fitness tells us about the new rules for getting leaner. The models and athletes in Men’s Fitness magazines are all so lean and fit that they make it look easy to get those bodies. However, it’s not at all a walk in the park. You’ve got to work hard, wait patiently and practice discipline.

They said that they’ve gathered all the golden rules in getting ripped. Let’s begin with tip #1. You’ve got to have a carbohydrate strategy. Carbs aren’t the enemy guys. Completely cutting down your carb intake will make you lose weight fast, but you’ll be cranky and tired all the time. This doesn’t have to be the case.

Carbs are essential in our diet and our body needs them to work effectively. This is according to Tim McComsey, a trainer, dietician and correspondent to HUMANFITPROJECT. Carb consumption should be appropriate. Try getting a balanced amount of carbs everyday.

The New Rules For Getting Ripped

THE MODELS AND athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped. Read more…

Connor Murphy shares How to Get Shredded: Full Day of Eating on a Cut

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Preparing for Your Race: Things to Do to Get That Number One Spot

Preparation is the key to success. This might be the most cliché line you’ve ever heard but it’s something that we should consider if we’re joining a race or a marathon.

Take Allyson Felix’s preparations before the Olympic Games in Rio. She has attended the games three times already and she’s won six medals. Oxygenmag.com’s Lara McGlashan got the chance to interview the athlete before the Rio event. They discussed things like her routine, her eating habits and her training schedule.

Well, Felix’s schedule is really for an athlete. If you’re someone who’s motivated enough to exert extra effort in your workout, follow her training below:

Run For The Gold With Allyson Felix

Whether you’re a running fanatic or not, you can’t help but appreciate the Olympic track and field events for their raw, unbridled power and crazy speed (plus, those bodies!!) Three-time Olympian and owner of one such killer bod, Allyson Felix, sat down pre-Rio to chat with Oxygen about her preparation for these, her fourth Olympic games, as well as a few personal details you won’t get anywhere else! Read more…

For Thad McLaurin from active.com, he shared the best tips for preparing for your race. This ensures a greater chance of winning and succeeding in your goal. It involves tapering, eating habits, and hydration.

He explains that first, athletes should enjoy the tapering sessions before the big day. This can be unsettling for some runners but it should be given some importance because it lets your body to rebuild, and be refreshed for the big event. Of course, that’s just one of the tips from Thad so check out more of his guidelines here:

10 Race-Day Preparation Tips

Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. Read more…

John Hanc from Livestrong.com says that there’s no time to kick back. You increase your chances of getting ahead if you take your preparations seriously. Take the author’s list and keep them in mind. These are things to do two days before the race, one day before the race and on the morning of your race. He also suggests a checklist of important things on your race day.

He adds that your decisions would result to how you’ll enjoy the overall experience. You may want to take a thorough scan of your checklist, while keeping in mind those important things that you need to take care of. Finishing these tasks gives you a peace of mind before your race starts.

Secrets of Preparing for a Race

While most of the hard work is behind you, the decisions you make in the days leading up to your race can dictate how enjoyable your experience will be. As race morning approaches, you want to minimize time on your feet and take care of important things such as finding directions to the start and deciding what you’ll wear. Saving these tasks for the last minute can increase pre-race anxiety and potentially slow you down when the rubber hits the road. Read more…

If you’re planning to participate in a race or marathon soon, try this routine exercise: 

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Meet Your Fitness Goals: Couple Workout Routines

Working out with a significant other surely is great. This will absolutely add some excitement to your daily workout. Your once boring set can turn interesting because of your partner.

Jenessa Connor from muscleandperformance.com says that couples who workout together strengthen their relationship even more. You and your partner can get a lot of benefits from this. When you want to spice up your routine or just want to save time, this can be the right workout for you!

For adults nowadays, obligations concerning work and family come first. Health gets pushed way behind the line wherein it should be prioritized. If you want to change this, you can succeed especially when you’ve got your partner’s full support.

5 Reasons to Work Out With Your Partner

Couples who work out together are on to something. Partner exercises not only add variety to training sessions but also can strengthen a couple’s relationship. From saving time to spicing up a regular routine, the benefits are numerous. So grab your significant other, hit the gym and get ready to reap the rewards. Read more…

Let’s check out Phil Gephart’s version of the couple workout. He says that this program can totally build intimacy between sweethearts. Both of you will share the rewards later on, but the most important thing about this routine is that you share the work together. Couples get to spend time with each other and it allows them to motivate one another.

The workout consists of a push day and a pull day. Couples can perform these exercises together in order for them to develop mass and burn fat. This gets boosted by the individual work incorporated into the exercise. There are workouts designed for the men and those for women. The guys will do some work to strengthen the arms while the girls will perform some for their hips and glutes.

THE HIS & HERS WORKOUT

For those of you in relationships, this program will serve as a intimacy-builder. Not presently attached? Getting fit quick can serve to remedy that. Got someone in your sights? Invite them to share this workout with you for a few weeks to see if any sparks fly. Read more…

Sarah Williams from get-a-wingman.com says that healthy living is the key to a strong relationship. When of you look good, you feel good about yourselves and you’ll find it fulfilling. Motivation and accountability are two important factors in maintaining this lifestyle. Make your partner your motivation and be accountable for each other’s actions.

The author says that it can be quite overwhelming for some people she came up with ways how to make it simple for couple. She referenced Amanda Pennino’s article about working out with a partner. 

Couples Workout – The Fitness Guide for Two

A healthy and fit lifestyle is one of the key pillars to having a strong, enduring, and passionate relationship with your partner. If you look good you feel good, multiplied by the power of two, you’ll both find yourselves in the best shape of your lives. Read more…

If you want to go ahead and spice it up, add these workouts to your routine:

If you’re both determined to lose some weight or enhance your performance during your workout, Cytomax might be good for you. It helps your body rehydrate and refuel after intense workouts.

Use Interval Training Workouts To Torch Fat

These are the routines that can help you shed fat while building your glutes and quads. This powerful duo routine can pave way for a greater body, in greater form.

This is a good metabolic conditioning tool that can be one of the most effective ways to pack on muscle on your lower body. More often than not, people think that this tool is all for the upper body especially in growing your lats and back.

However, those who are more experienced and anyone who has used the rower long enough know that it helps improve your efficiency, power and work for the lower body as well. It facilitates the extension of ankles, knees and hips, making it a good way to build your quads and glutes.

You just need to know how to do it right. Using this machine is easy, but you need to set yourself up properly in order to make sure that you’re not wasting your time when you’re executing your moves.

Tip: Interval Training Workouts for the Rower

This metabolic conditioning tool can also be one hell of a way to add muscle to the lower body. One of the biggest misconceptions about the rower is that it’s an upper-body emphasized movement pattern and can be great for building your lats and back. Read more…

Here are the rest of interval training moves from Greatist. It’s specifically for beginners so if you’re just starting out, then this one’s going to match your skill and your needs.

Staying in shape can get a bit tricky especially if you’re on a tight schedule. If you don’t have enough time, like the rest of us, you can probably take note of interval training as your go-to solution. Research even recommends alternating bursts of high-intensity work using complete rest or low-intensity movement; interval training can boost your body’s fat-burning mechanisms. Aside from that, you get to improve your metabolism and cardiovascular fitness.

HIIT training is quite flexible and versatile. You’ve got variations of all sorts of exercises: bodyweight movements, weights, TRX training, running, and more. You can mix them all up so you will never get bored.

How to Interval Train at Every Level

Whoever said “slow and steady wins the race” didn’t have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying in shape on a tight schedule, there’s probably no better solution than interval training. Read more…

Built Lean gives us an overview of seven routines that you can choose from while willing yourself to do more and burn fat fast. HIIT is a form of exercise that is best described using intense moves and short periods of rest. It totally improves your fitness level and burns your body fat.

This is way superior than your regular cardio because the body gets to use sugar during the intense training and then turns to stored body fat during recovery. What else can you ask for?

What’s good about it is that you can perform the moves using gym equipment, cardio formats, weighted or bodyweight exercises. Doesn’t matter if you have a gym or not: you can burn fat all you want with these moves. 

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Read more…

FitnessBlender shares this Belly Fat Burner HIIT – High Intensity Interval Training Workout:

Cytosport Cytomax Powder just has the greatest formula. In terms of endurance and sustaining energy during your intensive interval training, you can totally rely on this drink. This is what your body needs so you can even do more. It has the right amount of carbs and sugars that enables you to last longer.

Train harder and get stronger using the Cytosport Cytomax Performance Drink. You can finally get explosive in your training routine. Get going and build the stamina that you need to get a positive outcome!