Cytosport Gainer Review

Cytosport Gainer is an energy and performance powder gainer made for those who have trouble gaining mass even with regular workouts. If you’re among those, then this one’s for you. The nutrients contained in the product stimulate your muscles so you won’t be requiring a long recovery time, and even if you engage in strenuous workouts, this supplement will provide the energy necessary to keep going. 

Nutrition Highlights (Per 75 gram serving)

  • Calories: 280 kcals
  • Protein: 27 grams
  • Carbohydrate: 38 grams
  • Fat: 2.5 grams
  • The flavours are: Banana Crème, Chocolate Malt, Chocolate Mint and Cookies ‘N Crème. 

This muscle and size gainer relies primarily on whey protein concentrate, and this is only fitting since the goal is to help you pack more mass. One of the biggest misconceptions people have is assuming these calories will make you fat, but the truth is it won’t because it’s going to be converted into energy. More mass simply equals more energy to burn and turn into muscle.

What are the Benefits?

This is one of the best gainer protein available, and you can tell that by simply looking at the nutrition highlights given above. A typical full serving is four scoops and that gives you 550 calories, 54 grams of protein and 74 grams of carbs. The carbs are maltodextrin, and that’s good because after you work out, it leads to a spike in your insulin, resulting in movement of the nutrients in your muscles.

What this is means is you’re going to experience faster growth after working out, and that’s the important thing. Another benefit of this product is the inclusion of glut amine and creatine, as this, when combined with its other amino acids, makes it even more potent.

Aside from boosting strength and stamina, this gainer also helps you meet your calorie requirements and if necessary, be a meal replacement. If you’re on the go and don’t have time to prepare meals then this should be right for you. Drinking your meal instead of eating it might not seem like the best idea when you’re trying to gain mass, but what it does is provide the nutrients your meal will give. Also it doesn’t matter whether you’re mesomorphic or endomorphic as it’s going to provide the same benefits. 

What is the Taste?

All of these benefits will be for naught if you cannot stand the taste, but fortunately it holds up well. This Cyto Gainer review can say with certainty that whichever of the flavours you choose it’s not going to leave a bad taste in your mouth. A lot of people seem to prefer the chocolate flavour, but it’s really up to you to decide.

There are directions on the product on how to use it, but basically you just mix the powder with water and shake for half a minute. Not only does it taste good but it’s not going to leave any clumps behind.


The product’s efficiency depends to an extent on the type of workouts you’re doing and your diet. Provided you work out on a regular basis and eat right, expect to gain around 7 to 10 lbs. of muscle before you’re through with one supply. As you might expect from a mass gainer you’re going to have excess calories, which is perfect since you’re going to use that to build up your muscles.

The way the supplement works isn’t that different from other mass gainers, only the results are much more efficient. As your excess calories build up you gain physical strength and your muscles increase as well. The gains will be widespread and it will be evident in the pounds you can lift during a deadlift, squat and so on.

The areas of improvement should cover all the muscle groups, but most people first notice the muscle increase on their chest and arms. Again this depends on how intensive your workouts are, but for optimum results you’ll want to work out at least 3 times a week. 

Who is This Product For?

This product is for those who want or need a gainer that can reduce body fat and increase your muscle. This product isn’t going to produce miracles overnight but it does work. Furthermore when you compare its ingredients with other gainers, it will become apparent that it has just the right mix of amino acids, protein and carbs for muscle building, endurance and strength. Add the fact that the gainer also has creatine and you’ve got the complete package.

As to when this gainer should be taken that’s really a matter of personal preference, but a lot of people have achieved success while using it pre-workout. For those who are gluten sensitive you will be happy to know that the gainer is gluten free. Common side effects of gainers like stomach upset won’t be an issue here.

This gainer is also for those who are looking for versatility in flavour as there are several options, and what’s even better is the use of flavors does not reduce the efficiency of the amino acids, creatine or L-glutamine. More than anything else this is a complete solution to your mass requirements, and the fact that the texture isn’t thick or clumpy is a plus.

While a lot of the focus has been on the muscle building aspects of the gainer, it’s also effective insofar as improving recovery is concerned.


  • The Cytosport mass gainer builds muscles
  • Tastes great
  • Easy to mix and doesn’t leave any clumps
  • Fills you up and suitable for replacing small meals
  • Available in different flavours


  • Contains mostly whey concentrate and not isolate
  • You may experience a bit of gas during the first few days of use


The Cytosport Gainer is as good as advertised. It’s hard to find a gainer supplement that can refuel your body without causing side effects, but this one does and it’s worth every cent. Even though it’s not the cheapest mass gainer online, think of it as an investment which will pay off once you start working out.