Cytosport Muscle Milk Reviews

Cytosport Muscle Milk is a brand which consists of several products that enhance muscle recovery and strength. You can think of these supplements as fuel for your workouts that will keep you going for an extended period of time. The brand line currently has a wide array of options for the bodybuilder, the athlete and fitness enthusiast, but for the purposes of this review we’re going to take a look at the ready to drink, powder and the Pro Series.

Ready to Drink 

If you’re asking the question is Muscle Milk good for you, the answer is yes, especially when it’s ready to drink like this. The Ready to Drink Series come with sizable helpings of protein so your body receives energy and develop the stamina required to fast track your recovery. While there are a lot of drinks like these, the advantage here is you get to choose from several delicious flavours.

You can take these drinks before or after workouts, and they’re also effective as meal replacements or as a snack. The key element here is its protein blend including whey protein concentrate, milk protein isolate, sodium caseinate and more. All these ingredients have been formulated so your body’s production of amino acids increases, and when all these are taken into consideration you can expect significant gains in muscle tissue growth and development.

The larger and more powerful your tissues get, the less time you will need a prolonged recovery period. One of the most common problems that fitness buffs face is running out of energy and hitting the wall, but now that won’t be an problem as these drinks provide the essential nutrients. 

Technical Details

  • 18 – 34 grams of protein (depending on the size you buy):
  • 10 fl oz = 18 grams of protein
  • 11 fl oz = 20 grams of protein
  • 14 fl oz = 25 grams of protein
  • 17 fl oz = 32 – 34 grams of protein
  • 170 – 340 calories (the value depends on the size and the flavours you choose)
  • Gluten and lactose free
  • 20 essential minerals and vitamins

Powder Drinks

Muscle Milk Canada has several products and if you look up what is Muscle Milk on Google you’re going to see their powder products are among the most popular. The benefits of this product are twofold: first it’s going to accelerate your recovery and second it’s going to build up your muscles at a faster rate.

Traditional powder shakes take forever to prepare, but here you just need a couple of scoops (70g) and with 10 to 16 oz. of water and mix it thoroughly. You can drink the powder shake as is, and many people do so because it tastes great. However you do have the option to add the mixture to smoothies, pancakes and other recipes if you so choose.

Regardless how you prepare the powder you’re going to get the essential proteins to help you recover faster and be ready for tomorrow’s routine. For the best results, keep in mind this is for individuals are looking for a way to build and increase muscle mass. A lot of athletes take this during before workouts, but you also stand to gain by using it after post workouts.   

Technical Details

  • 32 grams of protein (per 2 scoops)
  • Lactose and gluten free
  • 310  calories (per 2 scoops)
  • 20 types of vitamins and minerals

Lean Lipids

These powders also have special lean lipids that contain medium chain triglycerides (MCTs), canola oils and sunflower. The monounsaturated and Long-chain polyunsaturated fatty acids from the canola oils and sunflower combine to give your body the fatty acids you need for long term workouts, while the MCTs boost your muscle tissues and energy.

Another key element in this product is the amount of carbohydrates you’re going to get. Unlike those on other powder drinks the combination here includes fructose, dietary fibre and complex carbs. Of particular importance here are the complex carbohydrates as they are comprised of energy that supplies your body with sustenance. Dietary fibre is just as important because it improves intestinal health and your body can utilize fructose to produce glycogen. What all these means is this product has plenty of carbs that will improve your body’s recovery functions.

The Pro Series

The Pro Series is what you need if you’re the type who likes to go beyond the limits and scale new heights in terms of performance and muscle building. If you want to push your body to the limit you’re going to need the Pro Series to provide all the nutrients necessary to do more reps and sets.

With the Pro Series you’re going to get 50 grams of protein that will accelerate your recovery time and help you build more refined muscles. A look at the ingredients on this product would seem to suggest that it’s not that different. However the key here is what is the protein in milk, and in this case you get 50 grams of the highest quality possible.

Just like the other two products mentioned, the Pro Series is going to hasten your recovery time and build muscles, but the extra protein shows that even if you engage in more gruelling workouts than usual, your stamina won’t be affected. Like the ready made and the powder it has lean lipids that burn body fat and converts them to usable energy. The Pro Series also contains high quality carbs to meet not just your daily sustenance but also those required for workouts.

Technical Details

  • 50 grams of protein per ¾ cup (2 servings, 2 scoops)
  • 17-18 grams of carbs
  • gluten free
  • Complete with essential nutrients


The Cytosport Muscle Milk brand has gained popularity through the years, and the number of people using them has continued to swell owing to the positive feedback. With so many options available, about the only problem you’ll have is deciding which one to take, but any way you look at it expect a big improvement in your workout recovery time.