A Closer Look at Cytosport Protein

Cytosport Protein or Complete Whey is exactly that: it is meant to be your single, most complete source of protein whether you’re an athlete or just someone who wants to get in shape. If you’ve been working out before and taken supplements, you know how important it is to for these products to use the highest quality ingredients possible, and that’s what you’re going to get here.  Let’s take a look at the details.

Nutrition Highlights Per Serving

  • Protein 20g
  • Calories 110
  • Carbs 2g
  • Fat 2.5g
  • Glutamine / glutamine precursors 3.48g
  • L-leucine 2.10g
  • L-isoleucine 1.21g
  • L-valine 1.13g
  • Flavours: Cocoa Bean Cookies ‘N Crème, Strawberry Banana, Vanilla Bean

There are a couple of things that stand out from the nutrition list given above, and they are the 110 calories and 2 grams of carbs per serving. Those are impressive numbers when compared to any type of protein supplement, and the cholesterol level (65 mg per serving) isn’t a big deal either.

The product also contains a good deal of BCAAs and that’s always a good thing. When you take everything into account the protein blend consists of mainly two elements: whey protein hydrolysate and whey protein concentrate. Of the two whey protein hydrolysate is more important since it is the purest type of protein available, but whey protein concentrate offers plenty of benefits too, and their combination really speaks well of this product’s formula.

Overall the protein blend here is one of the best you’re going to come across, and it’s actually a good thing that this product doesn’t have as many ingredients like those of rival products. Generally speaking when there’s whey protein hydrolysate in the ingredients list, you want the ingredients to be as short as possible so as not to affect its purity.

Each serving contains 2.5 grams of fat, and that’s not a lot, and the sodium levels are acceptable as well at 85 mg for each serving. The only time the fat and sodium levels will become issues is if you don’t work out, so there’s no need to be concerned.     

A note about the content: the calories and carbs will vary slightly depending on which one you chose, but the effect will be minimal.

Taste and Mixing

Overall, the feedback concerning the flavors is positive: a typical protein shake tastes horrible when mixed with water, but this one tastes just fine.

Cytosport products are known for being easy to mix and this is no exception. Just mix it with water and stir well (you can use a blender too). The texture is smooth and you don’t have to drink any clumps, and none will be left at the bottom of your glass.

Just make sure to stir and shake it well and the drink will be fine. Depending on the flavor you chose the texture could be quite thin or very thick, but regardless which one you choose it’s going to feel smooth going down your throat.

What are the Benefits?

Undenatured whey protein is lactose free, cholesterol free and fat free, and that alone says a lot about the benefits of this supplement. Protein of course, is the cornerstone of muscle building, and using the process known as protein synthesis, your body’s ability to fix muscle tissues following each workout improves: after working out your muscles get torn up due to heavy weights and the pressure, and protein synthesis repairs them.

By taking a muscle whey protein supplement like this one, you’re giving your proteins a boost, speeding up the building process and increasing strength and endurance. The more you take the supplement the less likely you’re going to need extended rest periods after long workouts.

Athletes take protein supplements to increase strength and endurance, but aside from that this will also reduce the amount of fat in your body. When you’re working out and notice that body fat simply refuses to disappear, it means you’re not getting enough protein, and that is what this supplement will augment.

To sum up the benefits, this supplement offers more than enough protein to satisfy your requirements, and the inclusion of BCAAs makes a huge difference in terms of speeding up recovery time. Its calorie level is lower compared to other supplements and the taste is good. That’s pretty much everything you could want from a protein supplement and more. 

Efficiency Level

Whether it’s whey protein vanilla or another flavor expect the results to be the same: the reduction in body fat has already been noted but aside from that it’s going to improve your muscle definition and tone, and as many customer reviews have pointed out this is going to boost your recovery as well.

The efficiency of this product does not change whether you’re taking it in the morning before workouts, during workouts, between meals or at night. In fact you can take the supplement during those periods and receive excellent results.

With regards to improvements, changes should be apparent in about three weeks. This assumes that you will use the supplement as directed and that you’re working out on a regular basis. While the efficiency is going to be determined by the extent of your workout regimen, the results will be better when you take this supplement.

As far as efficiency goes this online whey protein is right up there with the other Cytosport products. As a protein powder it does what it should in terms of promoting muscle and strength buildup, and the muscle recovery improves significantly thanks to the high level of BCAAs in each serving. Particularly important here are valine, isoleucine, leucine and glutamine. 


Cytosport Protein is a complete whey supplement for athletes and anyone who wants to get fit and in shape. While Cytosport has manufactured a lot of products, this one holds up well because of the amount of protein it has. There’s no need to stress the importance of protein for muscle building and nutrients, but suffice to say that this supplement will provide for all your needs.