Functional fitness is now getting popular not because it can bring out the best results, but it can prove to be good venues to workout, as it can be incorporated in one’s daily functional routines like work, play or recreation.
There are critics and there are experts, but many agree that the scientific results from CrossFit can help maximize the impacts of strength and endurance training, as well as getting the desired results with functional training.
Let competitive athlete and fitness expert Bob LeFavi, PhD show you how it is and what he has discovered that made him advocate for CrossFit programs.
From The Gym to The Box
This is an exciting time in fitness.
The entire fitness industry seems to adapt and change to a new way of thinking just when the ideas of the previous trend have moved beyond maturity. The running boom of the 1970s gave way to the “aerobics” explosion, which then morphed into a gym industry capitalizing on an interest in bodybuilding. In the ensuing years, a more generalized and broad-based appreciation for fitness resulted in the development of large, multidimensional fitness centers.
Now, with the advent of functional fitness, we have a return to “fun,” a sense of community and practical training. And don’t miss that word, advent; it literally means “the coming of something important.”
Functional fitness as an industry and CrossFit as a business are at the forefront of a trend whose immensity we are only just beginning to grasp. And because we are experiencing the inception of something highly popular, that means people are coming to CrossFit from something else. That something else could be a local gym, running, a particular sport or even the couch, but we’re willing to bet that most new CrossFitters come from a local gym. What were they doing at that gym? Probably one of the “big three” weight-training sports — bodybuilding, powerlifting or weightlifting. While there are athletes who program their training to be successful at some combination of the big three, the vast majority have goals focused on only one.
The point is that there will be a transition period for these athletes, meaning their new CrossFit training regimen and experience will be different from what they are used to. And because the positive adaptations they experienced from their training have been specific to whatever training stress they were engaged in before, they have become proficient in some aspects of human performance but are perhaps not so good at others.
So what assets do bodybuilders, powerlifters and weightlifters bring with them to the box, respectively? And what areas of performance will they find challenging? Read on for an analysis of the biggest single advantage and disadvantage these former gym-goers bring with them to functional fitness.Read full article…
Of course, other than just the desire to stay fit and firm, there are a lot of benefits to glean from CrossFit that many may not be aware about.
Other than what has been mentioned in the article above, there are a lot of other plusses that you can get out of this and here are some of those notable benefits compiled research by the Health Fitness Revolution writers.
For the past 15 years, the biggest craze to hit the fitness industry came in the form of a California-based workout program that emphasized interval training and Olympic weightlifting. It may not be for everyone, but CrossFit is certainly a great way to stay fit and get some variety for those who already have a solid aerobic and strength base. We must note, however, that it is always most important to listen to one’s own body and it’s limits.
Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s “Top 10 Health Benefits of CrossFit”:
Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and over through the set time. It’s a concentrated shot of exercise and it burns the system — in a good way.
Motivation: The key to CrossFit is the intensity, but hidden in that fact is that you’re inherently pushing yourself to do the most you can through each exercise in the workout. Everyone wants results, but not everyone puts in the effort. In a regular gym, it’s easy to cheat reps here and there or sneak a longer break than necessary, but because of how the CrossFit workout is tailored, there’s no option other than to max yourself out.
Time efficient: In a span of 15 or 20 minutes, you’ll be asked to complete as many rounds of a specific circuit as you can. By the end of it, because of the aforementioned intensity and effort, you’ll have burned more calories than a regular workout.
Building relationships: Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit box, which is what they refer to as their gym, it’s community. You’re surrounded by a group of people – even strangers! – who encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can. Everyone has the same goal in mind: to get in the best shape possible. The camaraderie in CrossFit is part of what makes this exercise experience so unique. Read full article…
New to to this sport? Don’t worry. Getting a good introduction to CrossFit is as good as getting the right details on what it is all about.
Of course, you can’t be switching to CrossFit without knowing the facts and details. Let fitness author Kara Mayer Robinson walk you through what CrossFit is all about and what you should be expecting.
CrossFit: What You Do, Workouts of the Day, and More
If you’re looking for a challenging workout to take your fitness and body to the next level, CrossFit will do just that. It’s a very well-rounded program, providing vigorous aerobic exercise along with muscle strengthening and even flexibility. But it’s also very intense, so it’s not for everyone.
If you’re a beginner, you’ll want to start with something else to get your body used to exercise before taking on CrossFit. The intensity makes it better suited to people who are used to regular activity. Even then, take it slow and pace yourself. This workout will kick your butt even if you’re in great shape.
Given the intensity, one of the main disadvantages to CrossFit is the risk of injury. It’s easy to push yourself beyond your body’s abilities, so be extra careful.
Because it’s so intense, CrossFit isn’t something you want to do every day. But it’s an excellent way to mix up your workouts to help prevent exercise boredom.Read full article…
Now that you know what this is all about, prepare yourself for some fitness excitement and try out something new. Knowing these surely helps make the switch a lot easier and exciting.
After switching into CrossFit you might be surprised at how soon you get to see the results, especially when given a boost of supplementation like Complete Whey from CytoSport to provide your muscles with essential nutrients to keep it strong and healthy.
Complete Whey is a nutritional drink formula that provides your muscles with nutrients that enhance muscle growth, strength and recovery, at the same time nourishing your body with essential amino acids to help provide stamina and endurance during your workouts.