Cytomax Catching Fire Among Cycling Enthusiasts

Get Real Fit With Tempo Intervals For Cyclists

Cyclists are among the fittest individuals in the world and their training regimen is very intense. Considered by professional cycling racers as a staple routine to their fitness program, tempo interval training for cyclists has become a popular trend even for non-racers. Abby Roberts of Live Strong discussed in length what tempo training is in one of her articles. It may be a brutal workout, Roberts say, but you can start easy and gradually increase the pace and the intensity.

What Is Tempo in Cycling?

Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived exertion. Each training zone is designed to work on different aspects of a cyclist’s fitness. Read more…

The benefits of integrating tempo intervals for cyclists to your training program are huge. Jordan Shakeshaft listed several good stuffs one can get from tempo interval training such as gaining more speed, building strength and endurance, burning fat.

New Workout: Tempo Intervals for Cyclists

Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching from the gym’s stationary bike). Like tempo runs, interval training on the bike can build speed, boost endurance, and burn fat. Read more…

Tempo intervals for cyclists may be designed for racers, but there is no reason why you can’t do it. That being said, the key to every endeavour is to do things right from the very beginning. The same applies to tempo interval training. YouTuber named Vegan Cyclist shares tips on how to get  the most out of this intense but worthwhile workout.

When you need energy during training, get that huge boost with Cytomax Sports Performance Drink. This sports drink delivers significant amounts of alpha-L-Polylactate™ and electrolytes to give your muscles the nutritional support they need when you train.

Using Fasted Cardio To Lose Fat

How I Use Fasted Cardio to Lose Fat

Many debates and arguments have been made about the benefits of fasted cardio. Some say the unique method is advantageous for those who apply its approach while non-believers are quick to retort that such technique presents a significant level of danger, especially to one’s health. But for fitness expert and bodybuilding professional Michael Matthews, fasted cardio is a bit of both.

Some people swear by fasted cardio whereas others say it’s not only ineffective but harmful as well. Well, both are right–it’s effective if you do it right and harmful if you do it wrong. Read more…

As debates rage on, there is no denying that many people are getting converted to the notion that fasted cardio is indeed an effective way to lose weight and grow muscles. Still, while many people champion the benefits of fasted cardio, it is quite imperative that one should also know how fast cardio works and understand the science behind it.

One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy. Read more…

Christine Yu also emphasizes the need to understand not just the benefits of fasted cardio, but also how you can actually reap those benefits. In his article, Yu discusses the merits of fasted cardio and how you can prepare your body so that you can maximize its advantages and veer clear from the risks.

On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low morning insulin levels, your body has to turn to other energy sources to power through your workout, and it’s more likely to turn to fat for fuel. Read more… 

You feel fasted cardio is the one you need to torch those unwanted fat and gain more muscle mass? You are not alone. That said, it is essential that you understand how the principles behind fasted cardio operate before you go and gush over the benefits of fasted cardio. Supplement your fasted cardio routines with 100% Whey from CytoSport. This protein supplement gives your body that energy boost it needs to accelerate muscle growth and improve your strength levels.

Build Massive Arms With CytoSport Complete Whey

Bodybuilding Legends Share Rules For Massive Arms

At 45 years old, Dexter Jackson proves that age is a just a mere number as proven by his colossal physique and an impressive runner-up finish at 2015 Mr. Olympia last year. One of his most talked about assets is his large pair of guns. Talking to Muscular Development,Jackson shares his personal five rules for massive arms so that you can get them too.

The arms are a smaller muscle group than something like back or legs,” Dexter begins, “but you still see so many guys doing as much if not more for them. Read more…

The biceps are perhaps the most noticeable muscle ever. With a little flex, you can pop those rocks out with ease. That is if you are training your biceps right. To do just that, you need to do more than just bicep curls. Bodybuilding legend Arnold Schwarzenegger sets his own rules for massive arms in his website.

We all know that using a variety of exercises helps make our arm workouts (and all other weight training workouts for that matter) more versatile and more effective. But, it’s important to understand that simply changing the exercises doesn’t always mean you’re hitting your biceps in a different way. Read more…

Sometimes, the rules for massive arms need not to be strict. An article from Men’s Health suggests that mixing things up when it comes to training your arms have tons of benefits in tow.

Hammering away at one exercise won’t give you arms that pop – you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles. Read more…

Take these rules to heart and do them with a furious intent and you will soon be rocking huge guns yourself in no time. CytoSport Complete Whey supplies your body with the right amount of proteins to help you power through your arm workouts and get the results you want without you burning out.