Follow These Rules For Taking Protein

Flex Online talks about these rules so you’ll know how to get the most out of every scoop of protein powder. Protein consumption sometimes gets out of hand because people are doing it on autopilot. With the rising trend among gym and other fitness enthusiasts, it gets worse. There are companies who cheap out on ingredients and use additives to skew with the nitro count.

This should be a constant reminder: stick with brands that are transparent. These companies value customer satisfaction and wouldn’t want to create a domino effect on social media because of bad reviews.

Tip number 1: check the ingredients. Always look for the word, “protein.” The basics – whey protein isolate and whey protein hydrolysate. There should be no gluten, fillers, or banned substances. Keep in mind that some contain BCAAs like leucine, isoleucine, and valine. These are amino acids that help stimulate protein synthesis and muscle growth.

For more tips, check out the rest of the list here:

These Are The Tips to Follow

Consuming protein and protein shakes is something you might be doing on autopilot. Bad idea. With the rise of “protein spiking”—when companies cheap out on ingredients and use additives as work-arounds to skew the nitrogen count—it’s crucial to stick with brands that are transparent.Read more…

Men’s Health UK says that this is a great guide for drinking your supp. It talks about the right shake and the right time to take it.

Shakes are shaking the fitness industry these days. It’s a useful supplement, but other bros simply just take the stuff without any plan. This is not good. This often leads to disaster that’s why we want to make sure that you get the best out of your shakes. Here’s a simple guide:

Pre-workout drinks are most effective if you drink these half an hour before your workout sesh. Take note though that you have to start your session after you’ve taken it. If you take it hours after, you may not see the results or any benefits at all. Moreover, pick a drink that is not purely protein-based. Sports dietitian Karen Reid says that a shake with high protein and low carbohydrate levels is not ideal. 

A Beginners Guide To Shakes

As a way to get a bit of extra protein in your diet, there’s no doubt that protein shakes are a useful supplement. So why do so many gym bros mainline shakes without an action plan? We’ve got a breakdown of the science of shakes to ensure you get the best out of your supps. Read more…

Muscle and Strength talks about the supplements that you need and the ones that are right for you. We know that protein is great especially for muscle growth and lean mass. There are different supps available in the market and it pays to know each of these. You’ll find info about what they’re used for and how to take these.

There are different segments to this guide. All you need to do is to be more familiar about the supplements, its importance and the various forms of these used in supplementation. The right intake plays essential role in building your muscles as well as how it facilitates fat loss and metabolism.

This also discusses the correct or appropriate time to take your protein, as well as other instructions about each supp. You can find out more if you check out the details here:

Supplements Guide: Learn How To Choose The Right Product

Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they’re used for, and how to take them. Read more…

Insane Home Fat Loss talks about the things that you need to know about these shakes:

The Monster Massive can let you achieve massive gains. This has enough amino acids and enzymes that can help you out. These are for enhancing the growth, muscle synthesis, and faster recovery.

It also inhibits muscle breakdown so it gives you more advantage. If you want to add this listing to your possible choices, take a look at it here:

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Try These Workouts: Keys For Building A Massive Chest

T-Nation discusses tips how to build pecs like a pro.  Take a good look at these two overlooked keys when building a massive chest.

First, you have to consider moderate heavy weights. Then apply various intensity techniques while paying attention on the essential moves: flat and incline pressing. You have plenty of ways to execute this, but you can follow this one: use three exercises for four sets each. Then maintain a 6-12 rep range. At the end of these 12 sets, your chest should be fatigued and pumped.

The second thing that you need to take note of is working your muscles using a stretching movement. Static stretching of a pumped muscle initiates growth factors but doing a stretch under load with a full range of motion makes all the difference. 

Tip: Build Pecs Like A Pro

First, lift moderately heavy weight with various intensity techniques sprinkled in, focusing on these essentials – flat and incline pressing. There are plenty of ways to do this, but I typically use 3 exercises for 4 sets each, and stay in the 6-12 rep range. Ultimately by the end of these 12 sets your chest should be both fatigued and pumped. Read more…

Strong Lifts talks about building bigger muscles on your chest. If you train in a big commercial gym, you might have noticed by now that Mondays mean National Bench Day. People are so eager to train their chest. Tuesdays are considered National Bench Day number 2.

If you want efficiency at its highest level, how do you do this? Here’s the list of mistakes that you can take note to avoid any difficulties along the way. Check out the first one:

Isolation exercises – you can’t stress or put emphasis on your chest using heavy weights like dumbbell flies. This isn’t enough to trigger the testosterone and growth hormone. Your solution: compound exercises. Read the rest of the list below.

How to Build Bigger Chest Muscles

But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes you must avoid to build a bigger chest and the right method to increase your chest size. Read more…

Muscle and Fitness discusses the methods to maximize chest size. Let’s get a glimpse from the past and check out the “Golden Age” of bodybuilding. These include people like Arnold, Franco, Lou, Reg Park or Chuck Sipes. These men were the excellent examples of maximum chest development.

If these gods lived today, they would have beaten modern-day IFBB pros. Let’s take their classic ideas and combine these with new research in order to build the best chest using the four techniques.

The first one is to bench press heavy. Reg Park, Chuck Sipes, and Arnold all have one thing in common. They all liked to bench press heavy weights. If you take a look at old photographs, the mass is quite visible in their upper body area.

Stop whatever it is that you’re doing and read the rest of the list here:

4 Key Techniques To Maximize Chest Size

Personal feelings about the direction professional bodybuilding physiques are headed aside, it is fair to say that in no other bodybuilding era has the muscular development come close to the current crop that grace the Olympia Stage. 20+ inch arms, freakish leg development and broad shoulders are no longer anomalies, they are necessities. Read more…

Buff Dudes shares the 3 Easy Tips for Building a BIG CHEST Fast!

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Concrete Core Fitness: Solid Rock Abs

Muscle and Strength talks about these workouts to build stronger abs. There are many lifters out there who struggle with training. They completely got it all wrong. There are those who depend on the wisdom of dudes at the gym which is just based on word of mouth. Instead of following these, try the proven moves here.

You can always create your own path when it comes to your fitness journey. When sculpting and shaping, there are a lot of ways for you to do this. You can take the same approach as the lifters and the runners. These may possibly get you closer to your goal of achieving glorious abs, but they’re not going to be effective when it comes to reaching your other fitness goals.

People often forget that the core is responsible for controlling your body in several planes of motion. It consists of other muscle groups as well. Here, you’ll be able to check the effectiveness of four core workouts:

Concrete Core: 4 Workouts for Stronger Abs

You can pave a lot of different roads in your journey to obtaining a solid core.

Most lifters take the approach of slapping several strength based abdominal exercises onto the end of their workout. You know what I’m talking about. Those marathon sets of standard or heavy cable crunches may get you closer to your goal of visible abs, but they’re doing nothing to help you accomplish your other fitness related goals. Read more…

Muscle and Fitness tells us that these five moves are going to let you reach those hard abs. If you want to be stronger, these are the main moves for your core.

Pretty much everyone has an abs day already but only a few people actually exert effort to train the core. There are still individuals who believe that abs is the same as the core. While in fact, the core is broadly defined and it includes muscles that stabilize the spine and pelvis.

You’ve got to follow a strengthening program that will hit everything in all angles. Classic moves like push-ups and squats are core exercises.  Even professional power lifters who perform squats sport hard rock cores.   

The first one on our list is the dead lift. This move engages a lot of muscles comkpared with other exercises. It will make you stronger by using your hips and glutes to the top position. You lower back, abs, and obliques work double time to make sure your body’s positioned correctly.

5 Moves For A Concrete Core

Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the core? Many people still refer to the “core” as being just your abdominals when, in fact, the core is more broadly defined and includes all of the muscles that stabilize the spine, pelvis, and shoulder girdle. Read more…

Men’s Fitness says that the glute bridge can be added to your exercises. Yes, it often gets categorized as a chick move, but this actually gives you the strength and stamina that can get you through the heavy lifts. You need this for your routine.

To execute this move, you need to lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. Push with your heels and lift your hips off the floor. You need to keep your back straight.

Breathe out and hold at the top for one to two seconds. Be on your upper shoulders and make sure not to over arch. Go back to your starting position as you breathe in.

More Than Just Abs

Yes, there’s a difference. Lots of people say “core” when they mean abdominals. In fact, the core is more broadly defined and includes all muscles that stabilize the spine, pelvis, and shoulder girdle. The core muscles run the entire length of the trunk and torso, and include your glutes, hips, obliques, and rectus abdominis. Read more…

Dr. Josh Axe tells about the 5 Best Workout Exercises:

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Execute A Proper Kettlebell Swing With Cytosport

If you’re wondering about the proper form and technique when performing a kettlebell swing, then you’re in luck. T-Nation demonstrates the right way how to do this move.

First of all, a kettlebell swing shouldn’t be a squat. If the equipment travels below the knee area during the move, then you’re squatting your swing. As a result, it puts too much pressure on your lower back instead of using your glutes. In order to correct this, here are some tips for you to check:

You have to stay upright a lot longer. This should be done before you start hinging or bending at the hips. Imagine the movement that you’d make if you were kicked in your sensitive area – this is one way for you to hinge back correctly. The hips tend to hinge back violently and you won’t be performing a squat.

Tip: Fix Your Ugly Swing

To correct this, stay upright a lot longer than you think before you start hinging (or bending) at the hips. One way to get yourself to hinge back is to imagine the movement you’d make if you were kicked in the junk. Your hips are going to hinge back violently – you’re not going to do a squat. Read more… says that this exercise is one of the most iconic and beneficial drills. This ballistic movement improves your core and hip strength. It initiates full body utilization and coordination. One of the most important keys in your performance is when you perfect your timing as well as technique.

Take note as well that high repetition sets are needed in enhancing your capacity, explosiveness and endurance. This even leads to moves that can be beneficial in strength, conditioning, and agility. Before you achieve all this, master this deceptively technical move and you’ll get all the glory. To help you out, we’ve outlined the key points that will help you execute this in proper and good form.

One of the points is to focus on the major hip snap to drive the weight forward. You have to make sure that your hips are moving behind your centerline. Don’t keep swinging it like a pendulum between your legs.

5 Key Points to Remember

The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Read more…

Men’s Fitness discusses the perfect swing. The secret is all about mastering the right form of the exercise so you can further increase the explosiveness. The moves done using this equipment are excellent in shocking your muscles for hypertrophy.

Bill Campell, PhD, CSCS conducted a survey of scientific literature. The results indicate that the exercise is safe and effective in improving power and strength performance. Furthermore, these prove to be beneficial in injury rehabilitation. These allow functional movements performed with resistance.

The Perfect Kettlebell Swing

For starters, try the kettlebell swing, a full body exercise designed to improve posture, build strength, and explosiveness. Think you’ve got the form down? Move on to the next exercises to see huge gains in your traditional lifts and athletic performance! Read more…

Criticalbench shares the tips How to Do A Kettlebell Swing:

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Get Ripped In A Hurry With These Fat-Burning Secrets

Flex Online shares the nine tricks how to burn your body fat faster.  You have to follow these rules and stick to them when you start your diet. For example, you have to make sure that you eat at least six to eight meals a day. You’ve got to monitor your carb intake as well so you won’t go overboard. Your protein intake should be well-maintained in order to fuel your muscles.

Other than these traditional rules, we’ve got the unconventional ones that may seem ineffective or counterproductive, but these have been proven to be successful. Number one on the list is cheating on your diet. Yes, you heard us right. Cheating.

This isn’t a go signal to go all-out over the weekend. You have to make sure you put a limit to it and consider it as a method for you to increase carbs or calorie intake. You have anything you want: it’s just for ONE meal though.

For more tricks and methods, take a look at it here:

9 Tricks to Burn Fat Fast

If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high. And then there are the not-so-well-established rules, the ones that may seem counterproductive but have been proven to work, either scientifically, anecdotally or both. Read more…   

Muscle and Fitness tells us that there are at least 6 ways to get lean. Get started on your regimen. Lose the fat using these fat-torching methods. Hearing a full lecture about meal planning, cardio and fat-burner moves might bore you to death. We know you don’t want to hear all that when you’re in a rush.

Here are the things that you can do right now so you can achieve your ideal physique: a tighter and leaner body for all to see. Expert trainers have given their opinion about the things that you can do to make changes, immediately.

The first one here is about controlling your mood. Do not panic. Physique competitor David Sandler, MS, CSCS says that it’s the worst thing that you can ever do when you’re trying to get ripped. This would eventually result to overdoing exercises and forces your body to hold back fat stores. Check out the rest of the list and find out more about the awesome ways that you can get ripped here.

6 Ways To Get Lean In A Hurry

When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and weeks worth of fat-burners. You want to know what you can do right now to get your body tight and lean. Here, our roundtable of expert trainers, physique artists and lab rats fill us in on what you can do to get the job done, pronto. Luckily, there’s more than one way to kill the fat. Read more…

 Men’s Fitness tells us about the new rules for getting leaner. The models and athletes in Men’s Fitness magazines are all so lean and fit that they make it look easy to get those bodies. However, it’s not at all a walk in the park. You’ve got to work hard, wait patiently and practice discipline.

They said that they’ve gathered all the golden rules in getting ripped. Let’s begin with tip #1. You’ve got to have a carbohydrate strategy. Carbs aren’t the enemy guys. Completely cutting down your carb intake will make you lose weight fast, but you’ll be cranky and tired all the time. This doesn’t have to be the case.

Carbs are essential in our diet and our body needs them to work effectively. This is according to Tim McComsey, a trainer, dietician and correspondent to HUMANFITPROJECT. Carb consumption should be appropriate. Try getting a balanced amount of carbs everyday.

The New Rules For Getting Ripped

THE MODELS AND athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped. Read more…

Connor Murphy shares How to Get Shredded: Full Day of Eating on a Cut

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Neck Lat Pulldowns You Should Take Note Of!

Flex Online discusses the truth about this controversial move: behind the neck lat pull downs. They’re saying that not all studies should be immediately considered as factual. Others tend to think it’s the truth without carefully analyzing that these studies need years of investigations and trials before proving a point or a certain subject.

We all want to rely on scientists who are publishing their work about the weight training studies. We would want to give them our full trust however, let’s try to think about this general fact: there are many good researchers but there are those who mess up from time to time.

A study from Brazil concluded that the front lat pull down was better than its counterpart, the behind-the-neck pulldown. However, the two versions did not produce any difference in muscle activity in the lats. Find out more about the results below:

The Truth About The Exercise

Not all scientific studies should be accepted as fact. You’d like to believe that research scientists who are publishing studies on weight training know what they’re doing. Unfortunately, much as there are numerous bad personal trainers out there, there are numerous bad researchers. Read more…

Tiger Fitness tells us that lat pull downs are great moves for adding width to your back. If you can notice, it’s always involved in any workout program. You can totally benefit from this kind of exercise.

This primarily puts work on your latissimus dorsi, but other muscles are called into action throughout the exercise. It’s even so popular that there are quite a lot of variations. One of these is the Lat Pulldown Behind the Neck.

Now, this one can get a bit controversial. The move has been blacklisted by some because they claim that it can potentially cause injury. However, doing a search over the Internet can give examples of bodybuilders executing the move. It’s true that it has certain risks if performed incorrectly. That’s why there’s a need for you to educate yourself in order to avoid these situations.

How to Perform the Behind the Neck Version

Lat pulldowns are a great way to add width to your back and are almost always included in every workout program. With results similar to the time tested pull up, forcing the weight down in a lat pulldown machine is an exercise everyone can benefit from. Read more…

Live Healthy Chron talks about the proper technique in performing the exercise. The move generally hits the latissimus dorsi muscles. These are the muscles that are located in the middle of your back. These are performed in front of your chest, using a horizontal bar that’s attached to a cable.

However, this exercise harbors different opinions expressed by health experts. Some question the safety of this move as neck strain is a common problem associated with the motion.

Though this is the case, in the book “The Men’s Health Home Workout Bible,” editors Lou Schuler and Michael Mejia discussed the safety of this exercise. Practicing proper form and not feeling any discomfort are good indicators that you can perform the move. Take a look at more tips here for safe execution:

How To Execute the Exercise

Lat pulldowns are usually performed in front of the chest with a horizontal bar attached to a cable. There is some differing opinion among fitness experts about whether behind-the-neck lat pulldowns are safe, as neck strain is a common issue from the motion. Read more…

 Take a look at Ronnie Coleman’s Lat Pull Down (Behind The Neck) | Back Exercise #2:

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Preparing for Your Race: Things to Do to Get That Number One Spot

Preparation is the key to success. This might be the most cliché line you’ve ever heard but it’s something that we should consider if we’re joining a race or a marathon.

Take Allyson Felix’s preparations before the Olympic Games in Rio. She has attended the games three times already and she’s won six medals.’s Lara McGlashan got the chance to interview the athlete before the Rio event. They discussed things like her routine, her eating habits and her training schedule.

Well, Felix’s schedule is really for an athlete. If you’re someone who’s motivated enough to exert extra effort in your workout, follow her training below:

Run For The Gold With Allyson Felix

Whether you’re a running fanatic or not, you can’t help but appreciate the Olympic track and field events for their raw, unbridled power and crazy speed (plus, those bodies!!) Three-time Olympian and owner of one such killer bod, Allyson Felix, sat down pre-Rio to chat with Oxygen about her preparation for these, her fourth Olympic games, as well as a few personal details you won’t get anywhere else! Read more…

For Thad McLaurin from, he shared the best tips for preparing for your race. This ensures a greater chance of winning and succeeding in your goal. It involves tapering, eating habits, and hydration.

He explains that first, athletes should enjoy the tapering sessions before the big day. This can be unsettling for some runners but it should be given some importance because it lets your body to rebuild, and be refreshed for the big event. Of course, that’s just one of the tips from Thad so check out more of his guidelines here:

10 Race-Day Preparation Tips

Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. Read more…

John Hanc from says that there’s no time to kick back. You increase your chances of getting ahead if you take your preparations seriously. Take the author’s list and keep them in mind. These are things to do two days before the race, one day before the race and on the morning of your race. He also suggests a checklist of important things on your race day.

He adds that your decisions would result to how you’ll enjoy the overall experience. You may want to take a thorough scan of your checklist, while keeping in mind those important things that you need to take care of. Finishing these tasks gives you a peace of mind before your race starts.

Secrets of Preparing for a Race

While most of the hard work is behind you, the decisions you make in the days leading up to your race can dictate how enjoyable your experience will be. As race morning approaches, you want to minimize time on your feet and take care of important things such as finding directions to the start and deciding what you’ll wear. Saving these tasks for the last minute can increase pre-race anxiety and potentially slow you down when the rubber hits the road. Read more…

If you’re planning to participate in a race or marathon soon, try this routine exercise: 

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The Effects Of Combining High And Low Reps

Flex Online discusses the high-low training strategy. You can surely combine your workout techniques while spicing up your routine. It’s not just about variety. We can agree that this is essential in maintaining muscle growth, but exercise selection isn’t the only thing that matters.

You switch your lifts every time you work on a different body part, but did you ever ask yourself how often you alter your count per set? High-Low training is one way for you to plan your patterns better. You switch back and forth between the high and low ranges in different workouts and set count.

Studies have shown that the best range to growth muscle is the 8-12 rep range. However, you shouldn’t rely on this entirely. Higher and lower reps have more advantages. The higher range improves blood volume and stamina. Lower ranges  encourage strength. These two can maximize your gains.

High-Low Training

Variety isn’t just the spice of life. It may be the main ingredient of muscle growth. But variety doesn’t merely reference exercise selection. You might switch lifts every time you work a body part, but how often do you dramatically alter your reps per set? Read more…

Simply Shredded discusses the kind of training that promotes the use of high and low rep ranges. Your muscles will surely get an extremely well-rounded workout because they get used to difference types of training. Moreover, you can take it up a notch and perform these in one workout. Just follow the training principles: pyramids.

Basically, there are three main types of pyramids, and they are all outlined here. The first one is the Ascending Pyramid. It means that you’ll need to increase weight but reps should be decreased. You’ll be increasing weight with each set.

For example, you can do four sets of shoulder presses. For the first set, you must select a weight that will let you perform at least 16 reps. In the second set, put on some more poundage – 10-20 pounds should do so you can get to 12 reps. Then increase the weight again on the next round until you reach 8 reps. For the last set, choose a heavy weight that will allow you to finish four reps.

Power Of The Pyramid: Don’t Give Your Muscles The Same Training and Weight Every Set, Make Them Work!

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further and perform all these rep ranges in the course of a single exercise by using one of my favorite training principles: pyramids. Read more…

The Muscle Program lets us discover why it is important to incorporate the two kinds of ranges into your workout. You need to load up using heavy weights for dense mass. As for promoting strength and muscle growth, low ranges can help you out.

The real deal about rep ranges is that neither high reps nor low reps alone are going to give you the muscle mass you want. Both of these have their own purpose in muscle and strength. Powerlifters who take on heavy weights with low reps will include higher reps to develop power. You need a mixture of both to get leaner and more muscular.

It all depends on your personal goals. You might train with one rep range more than the other but you have to make sure that you’re going to find a way to mix them all up.

High and Low Range

For a while I’ve been mixing up my rep ranges for my workouts going from low reps, such as 4-6 reps for an exercise then doing another exercise with 15-20 reps. I feel that there’s a place for both types of training, and while most everything works, nothing works for long. In this article I’ll cover high reps vs low reps, and why there is no ‘best rep range.’ Read more…

ATHLEAN-X™ gives the ultimate advice about the Best Workout Range (CLASSIC MISTAKE!):

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Meet Your Fitness Goals: Couple Workout Routines

Working out with a significant other surely is great. This will absolutely add some excitement to your daily workout. Your once boring set can turn interesting because of your partner.

Jenessa Connor from says that couples who workout together strengthen their relationship even more. You and your partner can get a lot of benefits from this. When you want to spice up your routine or just want to save time, this can be the right workout for you!

For adults nowadays, obligations concerning work and family come first. Health gets pushed way behind the line wherein it should be prioritized. If you want to change this, you can succeed especially when you’ve got your partner’s full support.

5 Reasons to Work Out With Your Partner

Couples who work out together are on to something. Partner exercises not only add variety to training sessions but also can strengthen a couple’s relationship. From saving time to spicing up a regular routine, the benefits are numerous. So grab your significant other, hit the gym and get ready to reap the rewards. Read more…

Let’s check out Phil Gephart’s version of the couple workout. He says that this program can totally build intimacy between sweethearts. Both of you will share the rewards later on, but the most important thing about this routine is that you share the work together. Couples get to spend time with each other and it allows them to motivate one another.

The workout consists of a push day and a pull day. Couples can perform these exercises together in order for them to develop mass and burn fat. This gets boosted by the individual work incorporated into the exercise. There are workouts designed for the men and those for women. The guys will do some work to strengthen the arms while the girls will perform some for their hips and glutes.


For those of you in relationships, this program will serve as a intimacy-builder. Not presently attached? Getting fit quick can serve to remedy that. Got someone in your sights? Invite them to share this workout with you for a few weeks to see if any sparks fly. Read more…

Sarah Williams from says that healthy living is the key to a strong relationship. When of you look good, you feel good about yourselves and you’ll find it fulfilling. Motivation and accountability are two important factors in maintaining this lifestyle. Make your partner your motivation and be accountable for each other’s actions.

The author says that it can be quite overwhelming for some people she came up with ways how to make it simple for couple. She referenced Amanda Pennino’s article about working out with a partner. 

Couples Workout – The Fitness Guide for Two

A healthy and fit lifestyle is one of the key pillars to having a strong, enduring, and passionate relationship with your partner. If you look good you feel good, multiplied by the power of two, you’ll both find yourselves in the best shape of your lives. Read more…

If you want to go ahead and spice it up, add these workouts to your routine:

If you’re both determined to lose some weight or enhance your performance during your workout, Cytomax might be good for you. It helps your body rehydrate and refuel after intense workouts.

Use These Effective Tips And Methods How To Add Mass During Winter

Flex Online discusses the proper way to bulk up during the cold season. We know how it goes. For competitors, off-season means we’re going to have to add some muscle to your frame. With winter time, it’s totally the right time to start your gains.

The first tip is to eat more food, more often. Get ready for meal prep: six meals every day will sustain you for the rest of this period. You get to eat these small meals a day in order to monitor your system. Overloading is pretty common so this little step is simply going to help you out.

In every sitting, you’ve got to make sure that you’re getting at least 35 grams of muscle-building protein. The main sources include meat, poultry, fish, milk, cheese and eggs.

The Proper Way to Add Mass During the Winter Months

Back in my days as a competitor, I used my “off-season” to add muscle to my frame. For noncompetitive bodybuilders, summer and winter dictate when to shred down or bulk up, and with winter on our doorstep, it’s time to add mass. Read more…

Men’s Fitness explains the other side of bulking up during the cold weather. This time, you have to start making the advantage your training ground for packing on the pounds.  Tim McComsey with HUMANFITPROJECT says that these are most important workouts in order to gain mass in just four weeks.

This cold season can bring about positive changes to your body. You can be at your biggest during this time, but when you get to the warm weather, you’ll be the leanest.

The most important thing to note is to use the season to build the muscle. You can then return to aggressive training during Spring. The technique actually gives the body the change it needs.

The Winter Bulk Up: How To Gain Muscle In 4 Weeks

The trick is to use the winter to Bulk Up, then transition into an aggressive shred during the spring. This philosophy naturally gives your body the “change” it needs. You’ll be able to eat more, and to some degree, rest a bit more as well. Read more…

Muscle and Fitness talks about the rules that you need to follow during the bulking season. Well, it’s going to be freezing outside. Just make sure to turn the heat up using your a winter coat of muscle!

The freezing season has already started. Nobody would actually care about your 6-pack anymore. However, your overall built is still exposed. It takes just one look to see if you’re maintaining your sharpness and definition. This is the right time to surrender yourself to a bulking program.

Do everything in moderation, especially when consuming foods. Eating too much might hinder from your goals. Follow these great rules for the most effective ways in dealing with the bulking season.

5 Essential Rules For An Effective Bulking Season

Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms can, which is why winter, is the perfect time to go on a bulking program. Read more…

Weight Gain Network discusses How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains:

Looking for sure ways how to add mass to your puny frame? If you’re tired of doing this, maybe we just need a little more motivation. This one is quite interesting because it gives the users the right glutamine amount that pushes for protein synthesis.

Moreover, the formula is quite good for those who want to manage their sugar intake. The motto is like this: no simple sugars; no fructose; no sucrose.