Use Interval Training Workouts To Torch Fat

These are the routines that can help you shed fat while building your glutes and quads. This powerful duo routine can pave way for a greater body, in greater form.

This is a good metabolic conditioning tool that can be one of the most effective ways to pack on muscle on your lower body. More often than not, people think that this tool is all for the upper body especially in growing your lats and back.

However, those who are more experienced and anyone who has used the rower long enough know that it helps improve your efficiency, power and work for the lower body as well. It facilitates the extension of ankles, knees and hips, making it a good way to build your quads and glutes.

You just need to know how to do it right. Using this machine is easy, but you need to set yourself up properly in order to make sure that you’re not wasting your time when you’re executing your moves.

Tip: Interval Training Workouts for the Rower

This metabolic conditioning tool can also be one hell of a way to add muscle to the lower body. One of the biggest misconceptions about the rower is that it’s an upper-body emphasized movement pattern and can be great for building your lats and back. Read more…

Here are the rest of interval training moves from Greatist. It’s specifically for beginners so if you’re just starting out, then this one’s going to match your skill and your needs.

Staying in shape can get a bit tricky especially if you’re on a tight schedule. If you don’t have enough time, like the rest of us, you can probably take note of interval training as your go-to solution. Research even recommends alternating bursts of high-intensity work using complete rest or low-intensity movement; interval training can boost your body’s fat-burning mechanisms. Aside from that, you get to improve your metabolism and cardiovascular fitness.

HIIT training is quite flexible and versatile. You’ve got variations of all sorts of exercises: bodyweight movements, weights, TRX training, running, and more. You can mix them all up so you will never get bored.

How to Interval Train at Every Level

Whoever said “slow and steady wins the race” didn’t have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying in shape on a tight schedule, there’s probably no better solution than interval training. Read more…

Built Lean gives us an overview of seven routines that you can choose from while willing yourself to do more and burn fat fast. HIIT is a form of exercise that is best described using intense moves and short periods of rest. It totally improves your fitness level and burns your body fat.

This is way superior than your regular cardio because the body gets to use sugar during the intense training and then turns to stored body fat during recovery. What else can you ask for?

What’s good about it is that you can perform the moves using gym equipment, cardio formats, weighted or bodyweight exercises. Doesn’t matter if you have a gym or not: you can burn fat all you want with these moves. 

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Read more…

FitnessBlender shares this Belly Fat Burner HIIT – High Intensity Interval Training Workout:

Cytosport Cytomax Powder just has the greatest formula. In terms of endurance and sustaining energy during your intensive interval training, you can totally rely on this drink. This is what your body needs so you can even do more. It has the right amount of carbs and sugars that enables you to last longer.

Train harder and get stronger using the Cytosport Cytomax Performance Drink. You can finally get explosive in your training routine. Get going and build the stamina that you need to get a positive outcome!

Which One’s The Best Exercise For Building Your Upper Chest?

Flex Online talks about the incline and reverse grip press. You have to take a look and examine which one is better when it comes to developing your upper body.

People have gotten used to incline presses that they’ve been using it for decades in order to build their upper chest. However, it appears that the research on incline and reverse-grip bench presses strongly suggests that the latter is even more effective in muscle building.

Let’s check the results: Australian researchers published the outcome in the Journal of Strength and Conditioning Research. Their subjects were weight-trained and they were assigned to perform incline bench presses. The results were not that promising. Check out more here:

Which One’s the Better Press?

Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle activity of their upper pecs was only about 5% more than the muscle activity of their upper pecs during the flat bench press. Read more…

Simply Shredded discusses the effects of the two exercises. Based on the same study, when the participants executed the incline press exercise, the muscle activity on their upper pecs was reported to be around 5% more than the activity of their pecs during the flat bench press.

On another study, Canadian scientists discovered that when trained lifters performed the reverse-grip bench press, the muscle activity of the upper pecs was 30% more than when they did a bench press using a standard overhand grip.

So, what’s the deal now folks? Take a look at the results here: 

Incline Vs. Reverse Grip: Which Is Better For Building The Upper Chest?

Defense Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Prosecution Research on incline and reverse-grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder. Read more…

Shomoshotime.com joins the crowd for examination. Let’s take a look at how they view the two exercises. 

Common knowledge tells us that the chest can be trained using three angles. These are incline, flat and decline. The usual training wisdom indicates that incline works your upper chest, while flat does work on the middle chest.

Training on a decline works the lower part of the chest. We were told that these three are the best moves to include in our workouts. However, it may not be the case based on the new research. It favours the reverse-grip bench because of its effect on muscle activity.

Even though this is the case, we should not abandon the rest of the exercises. Variation has good effects on training so mix them all up!

Incline Bench vs Reverse-Grip Bench for the Upper Chest

As far as most trainees are concerned, the chest can be trained from three angles: incline, flat, and decline. They will tell you training at an incline trains the upper chest, training on a flat bench works the middle chest, and training on a decline works the lower chest and that these are the three variations you should implement into your workout to best target the portions of the chest individually. Read more…

ATHLEAN-X™ gives us ways How to Build Your Upper Chest:

Cytosport Monster Massive is a good supplement mix that can initiate muscle gains after your workout. What it does is that it enhances muscle protein synthesis which favours muscle growth. Here’s what the Monster Massive has in every serving:

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Get Ready For These Aggressive Workout Programs

Popsugar author Dominique Astorino tells us why boxing has become a fad in 2016. Before the year ends, let’s recap a quick history as to how it became an instant trend.

Celebrity influence was a major contributing factor to the popularity of the sport. From people like Gigi Hadid, Ellie Goulding, and Demi Lovato, it’s not a wonder why people have gone from indoor cycling to explosive boxing. 

2016 Was the Year Boxing Became the New Indoor Cycling

While 2015 was an explosive year for indoor cycling, the heavy bag and Everlast gloves dethroned stationary bikes on our Instagram feeds this year. Let’s take a look at some factors in its popularity (and why you should definitely try it in 2017). Read more…

Aside from the explosiveness of boxing, we also have agressive strength training workout programs from Mike Mahler. You can turn this into your own guide for a challenging workout.

His first principle: if your aim is to increase in size, strength, and power, you’ll need to take it up a notch. Make sure though that you start with moderate volume and gradually increase in your set and rep count over time.

Aggressive Strength Training Programs #1

If your goal is to increase size, strength, and power then you need to crank up the volume. However, this is easier said than done and many trainees make the mistake of jumping into high volume training too soon. A better approach is to start with a moderate volume and gradually increase the sets and reps. Read more…

Mike Simone from Men’s Fitness gives us a list of workout programs that are set to change your image.

Set your goals right and you’re on your way to achieving a great physique. Motivation is something that fuels your success, and if you make it right, you can absolutely reach your goals. You’ve got to have enough will, put in some hard work, and invest in long hours of training.

9 Workout Programs That Build Rock Hard Muscle

You’ve been saying it all year along: “I’m going to really get myself in great shape this year,” or “I really need to get myself BACK in great shape this year,” or “I’m completely bored with my training, I need something new.” Lucky for you, we’ve got all of those minor issues covered. Read more…

Check this Fast Chest and Abs workout fro Six Pack Shortcuts & Abs After 40  (Explosive):

If you want to increase your endurance and your strength during these intense sessions, combine your routine with Cytosport Cytomax Powder.

Aside from endurance, you get to improve your muscle strength and it promotes re-hydration too. 

Kettlebell Workouts For Muscle Building

Men’s Fitness shares these kettlebell workouts that are sure to build some muscle. This versatile equipment gives you a chance to develop your body. Whether you’re in the gym or in your place, you can use this to start grinding those muscles.

If you’re a skinny guy, worry no more. You can get ripped just like Zac Efron and the best part of this is the time: you only need an efficient 45-minute routine workout using a kettlebell. This promotes muscle mass and growth hormone production.

10 OF THE BEST 5-MOVE KETTLEBELL WORKOUTS FOR MUSCLE

With these 10 5-move kettlebell routines, you’ll only need one kettlebell and a 30-45 minute window of free time. (Choose a challenging weight, but one that allows you to go through the prescribed reps and sets; go heavier over time as you grow stronger.) Give this protocol a shot if you’re looking for a new program to do at the gym; it’ll be a life saver when all the resolutioners flood in after the holidays. Read more…

Onnit.com says that these 6 exercises will give you massive result. This type of equipment was heavily mainstreamed with cardio that’s why a lot of people think that they can’t add some bulk using these.

A few people know though that these are really efficient when it comes to enhancing strength and muscle. There are three principles in gaining mass. You can check it out below as well as the top exercises you can use in your routine!

Top 6 Kettlebell Exercises for Building Mass

You’re not going to grow unless you increase the time in which your muscles are being stimulated (and I’m not talking about a massage). Muscular growth is triggered by this, but won’t happen unless the next two pieces of the puzzle are in place. Read more…

Breaking Muscle says that these workout splits do some magic for gaining muscle. The main equipment used is of course, the kettlebell. People think of it as something that will not help them build a lot of muscles. That’s only because they’re exposed to the 48kg ones.

If you’re interested in pressing bigger bells, you’ll find it surprising. You’ll feel like you’re arm wrestling – your body recognizes the effort instead of the load. As long as the load is a challenging, the body will surely react.

Try These Kettlebell Workout Splits For Major Muscle Gains

The kettlebell’s offset shape means that instead of the load being lifted almost directly in line with the joints, as with a barbell, it needs to travel a much more difficult path to get overhead. And because of the way kettlebells tend to pull your arms backward while pressing, the body has to overcome much more than just the physical weight of the bell. Read more…

Get some inspirations from Onnit Academy. Check out their video here:

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This can really facilitate muscle gains like no other drink. Muscle building gets easier because of this drink. 

Lighter Running Shoes For Runners Make You Faster

It seems like having a lighter shoe might increase your chances of winning that race. Research has shown that people tend to run slower when wearing heavy sneakers. We know that wearing heavy shoes make us work harder when running. Experts have a theory that this makes it difficult for athletes and would likely slow them down.

The researchers from University of Colorado Boulder want to make sure that this is true so they conducted this study. For three weeks, 18 runners need to complete 3,000-meter time trials on an indoor track.

Lighter Running Shoes Really Can Make You Faster

By themselves, the shoes weighed 7 to 8 ounces each, depending on size. The pellets added about 3.5 ounces (or the weight of a deck of cards) per shoe for one pair, and about 10.6 ounces per shoe for the second pair. Read more…

Time.com continues the story. The researchers noted though that it doesn’t mean that it’s going to make you a fast runner. The previous research of this team concluded that proper cushioning lowers the energy cost. Swapping out the cushioning or padding for a streamlined design can potentially have negative effects.

The study lead author, Wouter Hoogkamer, PhD, says that lighter isn’t always better. He tells consumers this when buying shoes: choose light but still cushioned well.

Lighter Shoes Can Make You Faster

He recommends that shoppers keep this trade-off in mind when choosing a running shoe that feels good—lightweight still but adequately cushioned—on their feet. The study was funded by Nike and published in the journal Medicine & Science in Sports & Exercise. Read more…

More.com explains that there are a lot of benefits if you have lightweight shoes. These trainers mean you’ll have less impact and fatigue. This also means you get to recover faster. This is really good for long term results.

Aside from that, wearing this kind of footwear gives you the edge. Running with soft footsteps can be great for a lot of runners. If you have good form already, running can be effortless for you. It doesn’t matter if it’s a dash or a marathon: you’re good to go.

Lighter Running Shoes Are Better in the Long Run

If you have good form with a natural running (midfoot/forefoot) gait and you wear lightweight shoes, running can put you in a state of euphoric bliss as you effortlessly click off the miles. Everything flows together harmoniously and efficiently, no matter if you’re running a minute or a marathon.Read more…

Get tips from ATHLEAN-X how to run (safer, faster, without pain!)

We know that these athletes endure long hours of running and training. If you’re a runner and you’re having trouble keeping up with the pace, check out Cytosport Cytomax Powder.

You’ll be able to withstand your training because this gives athletes a steady dose of energy. This is a performance energy drink that ensures you stay hydrated all throughout. It’s also helpful in dealing with your cramping, fatigue or post-workout soreness.

Getting Massive Legs Shouldn’t Be Hard Using These Methods!

Muscular Development talks about Chris Bumstead. He is a 21-year-old Canadian kid who knows how to do his thing. He won his IFBB pro card by taking the heavyweight division at last year’s North American Championship.

He got into weight lifting at age 14 in the ninth grade. Most guys wanted to do more just so they could show off their guns to teenage girls. Bumstead was way different than your average high school kid. He wanted to get bigger and more powerful legs so he can perform well in sports like baseball, football and hockey. He would do a lot of moves like squats, leg presses, lunges, leg extensions and leg curls at least twice a week. It shows that he’s not the typical student at all.

Chris said that he was always trying to make himself stronger at every workout and he would even do sets in a four-five rep range. Because he was so focused on improving power, he was doing sets of squats by 315 and in his senior year, he was handling 405.  His bodyweight even increased from 170 to 225 over four years. Take a look at his journey here:

The Route to Massive Legs

Canada’s Chris Bumstead won his IFBB pro card by taking the heavyweight division at last year’s North American Championships. Then later in that year he contested the Classic Physique division at the Dayana Cadeau Pro taking third with Terrence Ruffin in second and Darrem Charles first. Read more…

Muscle and Fitness talk about the important ways to get bigger legs. There are five, and you need to live by them in order to see results. These will allow you to maximize your leg training results when you follow the leg training principles and plan. Eventually, you’ll be able to build strong and muscular legs.

You don’t have to do the heavy leg extensions and curls for this one. It’s way better to do functional movements. That’s because doing heavy weights on machine-based exercises can lead to issues in your structure like patellar tendonitis and even muscle imbalances. It will totally hinder with your goals.

On the other hand, squats and dead lifts can help you with your leg routine. These should serve as the foundation of your leg training. Keep in mind though, you have to focus on proper technique to see excellent results.

5 Keys To Bigger Legs

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Doing heavy weights on these machine-based exercises can cause both structural issues such as patellar tendonitis as well as muscular imbalances, either of which will set you back weeks from your goals. Read more…

T-Nation discusses the workouts in order to build bigger legs. This time, you have to put your legs as the priority. Put away your tight shirts and focus on your lower body. Guys at the gym often lose focus of what they’re supposed to do with their body.

They tend to revere their upper body more than their lower extremities. This leads to a total imbalance in the structure. There are even cases when it gets really obvious that you’ve been neglecting your legs.

It’s 2017 guys, make some changes to your routine. Do some leg work. We all know what the biceps and triceps madness are for. You’re working them full max to get to the ladies. But you’re completely missing the point. Check out the complete guide for building huge legs for performance and motivation:

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Those are your legs, and it’s painfully obvious to everyone that you’ve been ignoring them.  Read more…

Take a look at Strength Camp’s Best Exercise For Building Massive Legs:

Cytosport’s Cyto Gainer will help you further with your goals when it comes to gaining more mass in your lower extremities. If you’re still having trouble adding size to that area, don’t despair. This drink is the answer to your problems!

This was created to specifically provide nutrients that the body needs in order to refuel your muscles. Workout sessions in the gym can get super intense. If it’s your leg day, it gets even harder. That’s why you need this drink to back you up. Combining this one with a good training strategy can give you the opportunity to finally reach your leg goals.

Include In Your Workouts: Killer Treadmill Routines

According to Muscle and Strength, you don’t have to fall into the trap during the winter season. We can’t blame you. The cold just makes you want to stay at home and sleep all day long. However, even if the weather’s too cold for you to do anything else, you can pump it up with awesome treadmill workouts that will surely keep the pounds off for good.

Consider yourself lucky if you’re living in an area that has good weather conditions all year long. For people living in locations that require indoor workouts for 5-6 months because of the cold temperature, it can get quite challenging. During summer, it’s the most revered season not because of beach parties and bikinis everywhere. You get to run and do stuff outside.

You get to do a lot during summer. Hill sprints, bleacher and stair runs, track sprints or just your regular jog in your neighbourhood – these are sure ways that you won’t get bored easily. What happens during winter though?

4 Ridiculously Killer HIIT Treadmill Routines

One of the great joys of summertime is getting to run and exercise outside. The possibilities are endless – actual hill sprints, bleacher and stair runs, track sprint workouts, or just a mind clearing jog through the neighborhood. Read more…

Men’s Health talks about the treadmill cardio workout that will definitely kick your butt during the cold season. If you’re stuck indoors, these are toughest routines that will get you working! 

No one really sticks with the treadmill for too long. We all know the reason why: people get bored easily. We guarantee though that you’ll be able to outrun boredom using these routines. What’s even greater than that is that you’ll get the results that you want in no time. First, you just need to follow a couple of these tips.

Turn up your tempo settings – put the incline to 1 percent and then warm up with 10 minutes of easy running. Then, set your pace two minutes faster than your easy pace. If you usually run 10-minute miles, make it just eight. Get going for 3-4 minutes, then walk for 3-4 minutes. This is considered as your first round. Try to reach three to five, if you can.

Tough Treadmill Workouts That Will Kick Your Ass

This is a maximum aerobic effort that helps you push your easy pace, says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports Fitness Training. Read more…

The Daily Burn talks about these killer treadmill classes that are trending right now. When the weather proves to be challenging, professional runners and fitness enthusiasts gather indoors to get some tough workout as well as the essence of group fitness. Even if you’re not really into cardio, using these techniques might spark your interest.

It’s a good alternative for outdoor running. It will definitely make you a stronger runner. These are the most popular treadmill-based classes in the country. You can try to sign up for these. If you don’t have much time to go to the classes, try the workouts below just to get you started.

One of the popular classes involves the Mile High Run Club. This is found in New York City, and you can definitely see that this is one studio that’s really dedicated to indoor running. Debora Warner is the founder of the club. She is a triathlete and distance runner, as well as a former Equinox instructor and private run coach. See more types of classes here:

8 Killer Treadmill Classes (Plus Cardio Workouts to Try Now)

The New York Times recently called treadmill studios “SoulCycle’s successor.” We’re not sure we’d go that far, but it’s certainly a trend that’s hard to ignore. While the belt of doom has long been an alternative for outdoor running when the weather is inclement, runners from novice to experienced are embracing the ‘mill as a way to get in both a tough workout and the camaraderie of group fitness. Read more…

POPSUGAR Girls’ Guide shares a little bit of background in the Mile High Run Club:

Cytosport Monster Creatine is helpful when it comes to boosting your capabilities during your workout. It fuels your muscles so your workout quality is greater than ever. It also gives you enough strength to do your routine effectively. Gaining lean muscle is one of its effects so you get to bulk up more and get massive results!

How Can You Build A Stronger Lower Body With CytoSport?

Greatist says that your glutes are the biggest muscle group in your entire body. This means a lot of activities that you perform involve your lower body and it’s actually supported by your backside.

Try this fast butt workout to boost your strength. After you’re done warming up, perform the movements statically first. Then, follow with pulses. Get ready to feel the burn!

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here’s a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your backside. So if you don’t know what the heck a #belfie is (but epecially if you do), carve out 10 minutes of your day to try this quick butt workout. Read more…

Breaking Muscle says that these are the five powerful lower body strength routines. The training involved in this exercise offers a wide selection of tools and overload protocols. This is going to specifically aim for the large muscles of that area.

Squatting, deadlifting, leg pressing, and lunging are involved in these moves. These can be executed using different equipment like barbells, dumbbells, and plate-loading machines. 

5 Powerful Lower Body Strength Routines

And these can be performed with barbells, dumbbells, selectorized and plate-loading machines, and done for high, medium, and low repetitions – or a combination of them – using various overload protocols. Read more…

Cheat Sheet says that these are the sure exercises to tone your legs and butt. If you want to have a healthy body, you’ve got to start building your core and leg foundation. This is indicative of a healthy and muscular body.

Our bodies evolved over time, and because we’re now walking upright, most of the work done in our day-to-day activities are being handled by our legs and buttocks area .

5 Exercises That Build and Tone Your Legs and Butt

The foundation of a healthy, muscular body starts in the core — and in the legs. The human body evolved over time to adapt to walking, meaning that the brunt of the work being done by our muscular and skeletal system is placed on the legs, and in particular, the upper legs and buttocks area. Read more…

Grokker shares this Toned Core & Butt video here: 

Cytosport’s Cytomax Powder drink is going to help you out especially in developing your strength. This drink is specifically designed in order to have a better stamina and endurance during your training.

It’s function is to also sustain energy, so you can train harder, and get maximum results.

Labels And Nutrition Facts: Should I Be Counting Calories?

Muscle and Strength exposes the truth about calorie counting and lying labels. Are you surprised? No? There are still individuals, part of the general population who truly trust food labels.

Sorry to break it to you sweetheart. Some can get confusing and misleading. That’s why we want you to be more aware, as much as possible about the instances why sometimes nutrition labels can’t be trusted. Check this out:

Lying Labels: Exposing the Truth on Calorie Counts

Can you really trust the nutritional facts on the back of food packaging? What about the health claims laid out on the front? Read this article to find out! I have a PhD and I still find nutrition labels confusing at times. Read more…

Oprah.com wants you to find out if the information on your grocery items is trustworthy or just plainly lying to your face. In the supermarket, you can often find words claiming, “low-fat, and ““all-natural,” sugar-free.” How much of this is really true?

There are misleading supermarket labels that need to be investigated in order to check what’s really in your favourite products. Are you ready for this? Check it out: 

Food Label Lies

But how can you know if they’re telling you the whole truth? We’ve investigated some popular but misleading supermarket labels to break down what’s really in your favourite foods. Read more…

Eat This says that there are 6 biggest food label lies. Numerous claims about nutrition are already posted on supermarket shelves. You can see descriptions that are quite tempting because it somehow implies a “healthier choice.”

The thing is, is it truly healthy though? How can you tell? Are you even aware of this? This is why Eat This has prepared a short guide how to spot big fat lies at the grocery store:

The 6 Biggest Food Label Lies

As an Eat This, Not That! reader, you know that many of the barking nutritional claims on the supermarket shelves—and the dazzling descriptions on your favourite restaurant menus—are nothing but a pile of baloney, sandwiched between two slices of toasted flimflammery. (Yum!)  Read more…

This video from Daniel Penz tackeles: “Are food Labels lying to you?”

When you’re done sorting out the good stuff versus the bad stuff, here’s a great addition to your diet. Cytosport Muscle MLK Vanilla is perfect for someone who aims to have lean muscle, increased strength and faster recovery.

For any individual, athlete, or gym rat, these factors are important in achieving a great physical fitness level. What’s even awesome is that Cytosport Muscle MLK can help you with these.

Best Arms In Bodybuilding: How To Get Them Looking All Jacked Up

Best Arms In Bodybuilding: How To Get Them Looking All Jacked Up

Muscular Development talks about the most excellent arms in bodybuilding. You know whom they regard as having the best built guns? When an article appeared at MD online titled, “Best Arms Ever? Lee Priest or Roelly Winklaar?” it was Winklaar who garnered a lot of votes. Though these were based on many readers’ opinion, they want to let others know that it’s really Winklaar who deserves the title.

Most bodybuilders these days were inspired by Arnold Schwarzenegger. Roelly was star struck when he saw a photo of Arnold in his bodybuilding form. He said that he wanted to have arms like that one day. Guess what? He’s got the best guns ever.

The Best Arms In Bodybuilding? How Roelly Winklaar Built Them

Potential winners were not limited to any particular era and went back to the 1960s, all the way to today. Lee Priest won that consensus. Though others had incredible biceps development (Arnold, Scott, Robby, Ronnie, Beckles) and still others had amazing triceps, Lee was determined to have the best total package of biceps, triceps and forearms ever seen. Read more…

Simply Shredded says that Arnold Schwarzenegger follows a certain arm routine that made those massive guns. Nicknamed as the Austrian Oak, no one could match his 22-inch guns during his time.

Even until today, when you hear his name, it is immediately associated to biceps development. We can’t help it. He was the one who initially broke standards and made a breakthrough in the bodybuilding world.

Austrian Alps: Arnold Schwarzenegger’s Incredible Secret Arm Routine Revealed

Denizens of any local gym knew that impressive mountain could be found in Venice, California, where there lived and trained an Austrian-born mountain of a man bearing an equally prodigious surname. Read more…

Jacked Factory says that this is your greatest guide when it comes to adding bulk into your arms. For explosiveness, take a quick scan at these exercises. You can surely maximize the size of your arms using these workouts.

In terms of aesthetic effect and bulkiness, the first thing that people notice about the body is the arms. It’s all good if you’re all beefy and pumped up but if you lack in this area, you can still keep up. Just try this workout program so you can start right away.

Huge Arms Workout Guide: Exercises For Massive Arms  

One of the first body parts that gets noticed is your arms. While arms are just a small part of the whole picture, there’s no way around wanting to have a set of guns that attracts positive attention. Read more…

Check out Roelly Winklaar’s best workout practices – Bodybuilding Motivation 2016:

This supplement boasts of good and high-quality protein. The best part about this is that there’s no added fat, sugar or cabs. This is the right formula while growing your guns into its maximum size.

There are quite a lot of benefits when using Cytosport Complete Whey Protein. Healthy hormone production is just one of the best side effects.