Pilates is one of the best fat burning routines around that will also help shape your body as it works on strengthening the core and other major muscle groups in the body through a series of muscle tensioning moves and exercises.
6 PILATES MOVES FOR A SHREDDED SIX-PACK
Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when it comes to your core. Strength, stamina, and posture are the keys to solid abs. On the following slides, you’ll find five quick and easy Pilates exercises you can do anywhere— even in front of the TV while you watch ESPN highlights.” Said Jenniger Mongeluzo, pilates instructor and fitness expert as she walks you through on the best fat-burning Pilates routines. Read more…
Here is a series of high intensity interval training on Pilates that can help shave off those excess fat and unwanted love handles as FitnessBlender shares some high intensity Pilates routines guaranteed to shed off fat.
Fat Burning HIIT Pilates Workout – Pilates and HIIT Cardio Blend
Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises. Read and watch the video
One of the common effects of weight loss, especially after shedding off volumes of body fat is flabby skin, especially in the abdominal area. Here are some effective Pilates fat-burning exercises that can help remove that ab flab and help you get that ripped abs.
Lose Your Ab Flab: Fat-Burning Power Pilates
Because cardio is the only thing missing from your Pilates routine, take your moves off the mat with this workout from June Kahn, owner of June Kahn’s Bodyworks and Pilates director at Lakeshore Athletic Club in Boulder, Colorado. Read more…
Optimize your Pilates workouts with Complete Whey from CytoSport– a high quality whey protein supplement that helps provide complete nutrition and muscle growth enhancers that aids in recovery and promotes good muscle health.
Whether you want to maintain a good a healthy body or want to have those six-pack abs, the ideal combination of Pilates and Complete Whey can give you both.