Build Olympia Worthy Legs Like The Olympia Men

If you want to know how to build olympia worthy legs like Josh Lenartowicz or Arnold Schwarzenegger, check out their methods below. You can definitely make it, just like these incredible men!

Flex Online reports how Josh Lenartowicz built his amazing Olympia legs. It seems like the Lenartowicz had his own training routine. Get this, it’s called King Of The Gym. Sounds cool, yeah? Wait until you know what happens in this routine.

KOTG is plays a rough game. It’s progressive and you get to perform each exercise for four to eight sets. The rep count remains the same but the weight increases for each set. Think you can handle this? Check this out then:

Reinventing the Wheels

This overload set is done for roughly the same reps as the lighter sets that preceded it, but because it’s to failure, he doesn’t predetermine when to stop. The system is called King of the Gym for a reason. When you’re as strong as 260-pound Lenartowicz, the overload sets are attention-grabbers and respect-earners. Read more…

If you want to find out Arnold Schwarzenegger’s secret for his oak-like legs, read up and know more about how he resolved this bodybuilding obstacle. Only a seven Mr. Olympia title holder would know the solution to this weakness.

During his time, he was the ultimate bodybuilder, admired for his figure. But we all know too well that it wasn’t easy for “The Oak.” He pushed harder and even endured sickening workouts up to three times a week just so he can achieve massive legs.

Arnold Schwarzenegger’s Secret To Tree Trunk Legs

Arnold Schwarzenegger was a promising young bodybuilder who had one glaring weakness (seriously)—his legs. At 6’2″, Arnold knew firsthand the difficulty tall bodybuilders face in bringing up their bottom halves. Rather than accepting this shortcoming, however, Arnold endured grueling, even sickening, workouts up to three times a week to build massive tree-trunk thighs worthy of someone nicknamed The Oak. Read more…

Squats enhance your lower body strength. You may already have this exercise included in your daily routine regularly and that’s a good thing because it also improves your flexibility and pump up the human growth hormone production.

Men’s Fitness tells us about these amazing seven variations for building muscular legs. You can surely spice up your basic squats with goblet squats and front squats. Check out the list for more lower body exercises to ensure that you get to shape those lower extremities!

7 Squat Variations To Build Muscular Legs

Whether your goal is to get shredded, stay in shape, or simply to feel (and look) good, you should be switching up your squat variations regularly, says New York City-based personal trainer Nick Rodocoy. Read more…

Check this amazing Leg Workout from ATHLEAN-X™:

Because the main goal is to build your legs and gain muscles in that area, this is going to be the best protein supplementation to achieve those trunk-like legs. You can finally make that dream come true.

It also has high levels of essential amino acids that will be the foundation of your awesome diet. You can totally get on board with this. It improves your immune system functions which will give you an overall healthy body.

Muscle MLK Powder 2lbs

Challenging And Extreme Core Exercises 

Muscle and Strength says that these core exercises are extreme – it can build your core muscles therefore gaining strength along the process. The M & S team consulted Coach Myers about these core moves.

Coach Myers shares this important tip: people should change the way they approach core training. It’s not just about how your abs look. It’s also about developing strength in the midsection.

Strength III: 4 New Extreme Exercises

If there’s one thing Coach Myers is known for it’s having an extremely strong core. Check out 4 more of his favorite core movements to build core strength! Read more…

The Fitness Blender tells us that about how they used these tricky abdominal exercises that isolate the abs or primarily targets it while engaging other muscles in the body.

These are great because the combination of movements is supposed to strengthen your muscles to enhance definition. It even trains your muscles to remain contracted even at rest.

Six Pack Burn Out – Intense Abs Workout

If you just want to strengthen and tone your abdominals then this is exactly what you need. If you need to lose belly fat to get your abs to show up, this workout alone will not provide enough calorie burn to efficiently burn off excess fat stores. Read more…

Onnit says that these bodyweight exercises will definitely give you the strong body that you want especially if you’re looking for strength gains. There are a log of modifications and adjustments just to challenge the toughness of bodyweight exercises.

You’ll be exposed to a variety of exercises and a workout plan to improve your strength, balance and overall body control using your bodyweight.

7 Upper Body Bodyweight Exercises For Strength

In this post, I’ll share with you a variety of exercises, along with a workout plan, that will improve your strength, balance, and overall body control with just the use of your bodyweight, a level floor, a suspension trainer and the parallettes. Read more…

Muscle & Strength identifies the Top 10 Hardest Core Exercises:

If you’ve been trying to find a way to pump it up in the gym especially in your core workouts, check out Cytosport Cytomax Powder Tropical Fruit.

It’s something that’s going to motivate you to keep going in your ab strengthening exercises.  You’ll surely develop that muscle strength in no time. Check it out:

Cytosport Cytomax Powder

Best Powerlifting Routine: Hardcore Exercises

Muscle and Strength gives us an idea about Wendler’s Powerlifting Routine. This has totally gained fame because it works really well. It’s growing into the most-sought after training routines.

Well, your peers can’t be blamed if they’re into this. It has proven to be worthy of consideration because of good results. That’s why if you want to try it out, see the details below.

A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine

Jim Wendler’s 5/3/1 system is popular because it works! Wendler’s has you training 3-4 days per week on a rotating wave system. Read more…

Men’s Fitness says that this plan is going to build your body fast using the numbers on the bench press, squat, and deadlift.

They say that these are the best moves for getting bigger and stronger in just a short period of time. Well, what are you waiting for? Apply this plan to your routine now!

The Powerlifting Training Plan

In powerlifting, competitors vie to lift the heaviest weight possible for one rep. They don’t specifically train to get huge muscles, but they still end up being massive. Read more…

Breaking Muscle gives us the training tips from a champion powerlifter. It’s no other than the Chris Duffin. Working two roles as an engineer and being a world-renowned powerlifter, this guy knows what to do with his training plan.

He shares his training logs with the Breaking Muscle team, and they summarized the valuable lessons they learned from the champ. Check out the five of tips on how to be a great lifter like Chris Duffin.

5 Training Tips From Champion Powerlifter Chris Duffin

Between having the brain of an engineer and the brawn of a champion powerlifter, Chris knows how to train. He shared almost ninety of his weekly training logs with us, and along the way we learned the following five valuable lessons. Read more…

Chandler Marchman’s video is effective in building muscle mass. This is a great powerlifting routine:

If you’re hitting it hard in the gym just to gain more mass to suit your powerlifting activities, see Cytosport’s Monster Milk. It has high-quality blend proteins that can help you in building massive muscles.

This is full of muscle-building proteins so it’s a great drink to add to your diet.  Aside from that, it’s a healthy choice because it’s got a lot of essential amino acids. See the product here:

Cytosport Monster Milk

The Right Cardio For Fat Loss

Muscle and Strength says that there’s an ongoing debate about the most effective type of cardio for shedding fat. It says here that there are at least five reasons why high-intensity exercises take the lead against low-intensity workouts. They say that doing low-intensity exercises are not best for fat loss. High-intensity moves are even better.

First, they say that time efficiency is a big factor here. High intensity cardio takes only less time for execute compared to its counterpart. It is so convenient for those only with little amount of time. It’s perfect for desk-job employees, or those who are always on-the-go.

The Cardio Debate For Fat Loss: High Intensity Versus Low Intensity

It is a mistaken belief that long and slow, low intensity cardio is best for fat loss because it utilizes the aerobic system and burns fat during exercise. High intensity cardio is actually far superior and more effective for fat loss than low intensity cardio for several reasons. Read more…

There are different strategies to losing fat. You can fight against flab and get a leaner body in no time. Muscle and Fitness says that there is a pretty basic philosophy when it comes to losing fat. You have got to torch more calories than you take in. This can be done if you include weekly cardio sessions in your training schedule.

Another tip: working out before your first meal of the day. If you can try harder and get up earlier than usual, this kind of routine would be better for you. The result of this practice: your body’s bound to use fat as the first energy source because your glycogen levels are low.

8 Tips To Burn More Fat

Try your next outdoor run on sand, which is more difficult than running on harder surfaces like cement. It’s easier on the joints as well, but wear shoes to avoid stress fractures and protect your feet from glass. Running on grass is also a welcome relief to joints and arches. Read more…

Simply Shredded has a different opinion when it comes to doing this type of workout. This is not the sole solution to fixing body fat composition. However, a lot of people still stick to the old ways. That’s why, we’re bringing in help: identify which cardio’s good for your body.

The two kinds of cardio: high and low intensity seems to be the center of attention. If you’re someone who wants explosive results, you have to check this one out. This talks about the major differences between HIIT cardio and LISS cardio.

These two are commonly used by most people. After comparing both kinds of exercise, you will get a good idea which one’s really suitable for you. Another point, is knowing how to use this kind of exercise. You will be given examples and a quick recap about these two forms of exercises.

Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio

I will be doing a comparison on HIIT cardio vs. LISS cardio, since these two forms of cardio are used the most. By the end of this article you will have a really good idea of what kind of cardio is right for you and how to effectively use it. Read more…

The FitnessBlender shares this Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home:

 

Looking for something that can pump up your game during your exercise? Let’s hear some facts about this super effective drink from Cytosport. The Cytomax Powder is a kind of drink that can totally give you the endurance that you need during your cardio workout.

It is a good stimulant for improving endurance. That way, you’ll be able to last after a couple of hard sessions at the gym. You might also want something that gives you enough muscle strength, so this drink is just perfect for you. To make sure that you give your best, check this one out:

Cytosport Cytomax Powder

The Right Moves To Shaping The Perfect Butt

It can be challenging for most women, and this is something that’s desired by most females. Celebrities, models and fitness models flock the Instagram and Facebook feed, just so they can get their hands on the latest tips. Celebs like J.Lo just have the perfect rear-end. She is simply the subject of booty-envy.

Muscle and Strength explains that you can surely build a solid backside. A firm booty gets all the attention it deserves. To push for significant progress, these include exercises so you can be one step closer to achieving your #buttgoals2017. Get ready to wear your bikini, lingerie, party dress or tight skinny jeans – show off your great butt!

Women: Shaping The Perfect Glutes

Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women. They want the hard muscles of a fitness model combined with the round derriere of a pop star. Women like fitness supermodel Jamie Eason and actress/singer Jennifer Lopez have a booty that is the envy of many. Read more…

Popsugar says that these are the ultimate best butt exercises that you should do in order to get a perky booty. If you need to sculpt your backside, take note of these 30 best butt exercises to lift your backside faster. There are easy instructions here how you can do the moves.

The first few moves include the “Step-Up”,  “All Fours”, and “Lying Hamstring Curl.”

For the Step-Up, all you need to do is get a sturdy bench or chair. Then, place your right foot carefully on the bench. You left foot should be positioned directly under your left hip. Now, step up while straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, then lower the ball of your left foot back to the ground, keeping your right thigh engaged. For more instructions about the other moves, check this one:

The Moves You Should Be Doing For a Perkier Butt  

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! Read more…

Fitness Magazine tells us that these are the ultimate derriere-shaping moves. If you’ve been struggling how to sculpt that nice tush of yours, check this one out. It’s surely going to give you a boost in confidence: you can finally show off a firm backside.

The first move is called, “On Your Mark.” Before you actually do this move, make sure that you’re starting on all fours. You hands should be under your shoulders. Your back should be flat as well. Step with your left foot forward on the floor by your left hand, and your left knee must be bent at a 90-degree angle.

Extend your left leg behind you while raising it as high as you can, and make sure your toes are pointed. Return your left foot to the floor by your left hand. For a more detailed guide about the rest of the moves, check this out:

Look Hot from Behind: 5 Butt-Shaping Exercises

Start on all fours, hands under shoulders and back flat. Step left foot forward on floor by left hand, left knee bent 90 degrees. Extend left leg behind you, raising it as high as you can, toes pointed. Quickly return left foot to floor by left hand.

Do 15 to 30 reps. Switch sides and repeat. Do 2 sets. Read more…

Here’s how you can sculpt your booty – BeFit gives us this extreme firming routine:

This is another addition to Cytosport drinks. If you love the taste of  citrus, then this Cytomax Sport Energy Drink is just great. Highly-recommended not just because of its flavour, but also because of its formula. It is designed for a whole new level of fitness enthusiasts. It’s got enough complex carbohydrates and sugars just so you can sustain energy.

This will enable you to enhance your body’s performance. It’s just one of the many effects of this drink. Another point is that it has the capacity to refuel your lost electrolytes. Whenever you hit the gym, you’ll notice that you can even train harder than before. Check this out:

Cytosport Cytomax Powder

Tips: Muscle Building For Women

Muscle and Strength discusses how to achieve weight gain and muscle building for women. There’s not a lot of difference between men and women in terms of training for weight or muscle gains. You just have to live by the rules. Of course, these have to be implemented appropriately in order for you to finally achieve your goals.

There are quite a number of people who really want to lose weight and it’s mostly for females. But there are women who simply lack lean muscle and mass. If you’re someone who belongs to the second category, you have got to have some sort of plan that can prove to be efficient enough to deliver results.

Weight Gain And Muscle Building For Women

There is so much information available regarding weight loss, but what if you are at the other end of the spectrum? What if you are a woman who wants to gain some weight and build muscle? Yes, you heard that right!  Some of us actually want to gain weight and bulk up.  Where do you turn? Read more…

Live Strong says that there are awesome methods to get you to build muscle fast. As mentioned earlier, there are those who want to add some weight to their frame, and these ways can be just as successful in letting you gain mass. These are the practices that can help you.

Gaining muscle mass would mean doing these two major things: changes to your workout and dietary habits. A routine workout that’s focused on a resistance training plan will be able to target all of your major muscle groups while on the process of adding mass. A diet that’s supportive of muscle building should be considered in order to pump up your training plan.

How Women Can Build Muscle Fast

If you’re a woman trying to build muscle fast, these tips can get you to your goals. Since gaining lean muscle mass rapidly requires changes to both your workout and diet, consider a resistance training plan that works all your major muscle groups and a diet that contributes to muscle building. Read more…

Muscle and Strength explains that there are important matters to be thought of before testing a muscle gaining plan. This one talks about the right kind of training for your body, the appropriate dietary consumption, as well as the needed supplementation to get the body of your dreams.

The biggest comparison that’s being discussed most of the time is women versus men. In the actual practice, there’s really not much of a difference when it comes to training and eating habits. It’s a matter of identifying what your body really needs.

Women’s Body Bible: Training, Diet & Supplementation!

Women do not need to train or diet much differently than men. Then why do we always see women in gym performing hours of cardio and lifting the lightest dumbbells in the gym for endless reps? Read more…

Check these tips from Vince Del Monte How To Build Muscle For Women:

Women want lean muscle. No fat, but pure and firm muscle. This Cytosport drink can give you what you really want. You can incorporate this drink in your dietary regimen.

The Cytosport Muscle MLK brings out lean muscle effectively. It has the potential to increase your strength, thereby letting you maximize the effects of your exercise.

Cytosport Muscle MLK also boasts of vitamins and minerals. A total of 20 different nutrients are incorporated in this drink. It’s totally rich and it can give your body a total boost. Check it out here:

Muscle MLK Ready To Drink

Mass Training Secrets: Get The Bodybuilder’s Secrets

Muscular Development says that these are the mass training secrets of Olympians. They’ve been around for years and they want to share these awesome tips in order to help newbies like you! Well, no matter how long you’ve been around in the bodybuilding world, you’ve got to know what keeps people like Roelly Winklaar at the top of their game.

Speaking of Roelly, he says that genes really play a big role in building muscle. He said that they grow quickly and easily that he can’t train them more than once every three weeks or else they blow out of proportion and end up making his biceps look too small. He maintains the size using pressing exercises for the chest and shoulders. Also, he’s not into using extremely heavy weights. Rather, he uses moderate loads that he can control better as well as those that focus on contraction.

In growing his triceps, he didn’t have to do any crazy methods. He does a certain move that lets him increase triceps size. This exercise would be the dumbbell kickback. It’s a free-weight extension movement that had successful effects on him. For more tips from Roelly and the pros, check this out:

Mass Training Secrets of the Olympians 

MD readers should be aware of the enormous role genetics play in bodybuilding, so the following confession Roelly made to me about his triceps in 2010 shouldn’t shock you too much. “They actually grow so easily that I can’t train them more often than once every three weeks, or else they grow out of proportion and make my biceps look too small. I can maintain them the rest of the time just from the work they do assisting in pressing exercises for the chest and shoulders. Read more…

Muscle and Performance gives us the ultimate plan for gaining mass in just a span of three months. That’s quite a short amount of time! You might be thinking that something like this might be quite challenging. It’s not going to be as hard as you think.

If it’s about gaining mass, everyone’s considered as an expert. A lot of people do it on their own and do a lot of stunts just to get them huge. This is actually what makes it difficult task for an average lifter. It gets harder to identify which steps are really needed to gain mass.

There are things that you can apply in your training routine so you can get the results that you want. There are three of them presented here. These are quite practical especially in adding bulk to your frame within a three-month period. The first truth: muscle size increase when you use big lifts within the 8-12 rep range. Some want to insist that a high-rep set triggers new growth. However, it appears that the middle ground works just fine for everyone if executed correctly.

For other tips, check it out:

The 3-Month Mass-Gain Plan

Luckily, there are a few universal truths that anyone can apply to elicit the gains he or she is looking for. We not only present three of them here, but our expert also used each of them to craft the accompanying mass-gain program, making it a proficient and practical method to gain an appreciable amount of new muscle over the next three months. Read more…

T-Nation talks about these methods to effectively increase muscle size. If you’re someone who wants to undergo a mass building program, you’ve got to shift your focus from your abs to your overall muscle mass. The best movements for building muscle involve just a short list. You can do these religiously when you start your training. Remember, you can be the master for gaining muscle if you’re an expert in doing the moves. If you want to put on some bulk fast, you’ve got to add these guidelines in your training regimen.

The first one involves the exclusion of everything else. You have got to pay attention to gaining a significant amount of muscle mass first before you start worrying about your six-pack. The second one: spending time under the bar. Find ways how you can carry loads and move weights for a couple of minutes without releasing the load.

The third tip is about eating. You’ve got to put an end to calorie restrictions just for a while. Don’t act like you’re a college teenager. You must eat when you participate in this plan. Another one is resting: you have to master this one because it will eventually have a greater effect on your gains. For more ways on gaining mass, check this one out:

10 Secrets to Building Mass

If you have 14-inch arms and want to start a mass building program, don’t worry about your stupid abs (for a while.) The best movements for mass building make up a very short list and you need to do them every time you train, as mastery of the movements is a key to mass building. There’s something magical about mass gains around the 5-10 rep range and the last century of strength enthusiasts will bear this out, too. Read more…  

Weight Gain Network shares these 3 Mass Building Secrets From A Fitness Model:

Cytosport Monster Milk is an awesome way to start your workout right. This is something that is rich in glutamine that is responsible for a better protein syntheses.

This is to refuel the muscles that have been completely used during the workouts. You can definitely recover and achieve growth with this one. This also has the potential to enhance the liver’s glycogen after workouts.

Cytosport Monster Milk

Take Note Of These Diet Plans Bodybuilders Follow

Muscular Development talks about the kind of contest training and dieting that pros use in order to get to the top. If you are into bodybuilding, it’s a must to maintain your body in top condition. There are no exceptions to this rule. There are two most important parts: training and dieting.

Knowing the right kind of exercise is essential in forming the muscles that you need to show off. If you lack in a certain area, you can pump it up or even improve it by doing specific moves or exercises to enhance it either aesthetically, or in terms of performance. Dieting is the next step. Nutrition pushes your efforts further. The kind of food that you put into your body plays an important role on the outcome of your performance.

This is the list of training and diet plans that Olympian bodybuilders swear by. There are strategies mentioned here by Dexter Jackson, Branch Warren and Victor Martinez. Check out their training workload and their meal consumption:

Contest Training & Dieting – How Top Pros Do It

Ever wonder what training and diet plans Olympian bodybuilders follow? In this MD special we look at the nuts and bolts of the strategies adhered to by Dexter Jackson, Branch Warren and Victor Martinez. Check out the sheer workload and dietary discipline these guys have to endure in order to be contest ready. Read more…

Muscle and Fitness helps you get a better shape by this ultimate winning meal plan. These includes healthy eating tips from Phil Heath. His muscle building nutrition guideline will ultimately help you gain quality muscle.

In the past few decades, if you’re a professional bodybuilder, you were expected to eat a lot until you drop. You’re free to stuff your face with pie, burgers, pizza, and ice cream. This is done simply just to gain weight and get all the mass that you can add to your frame. However, after the season, how can you get back to your athletic form?

This was practiced before. Now, times have changed and you have to get better at eating like a champ. It doesn’t mean you have to stuff your stomach with junk food anymore. Phil Heath’s winning meal plan helps you out in adding quality muscle to your body. This means muscle with minimal fat, and this might be just the right kind of diet for you.

Healthy Eating: Phil Heath’s Winning Meal Plan

As a result of such gluttonous behavior, off-season bodybuilders were often mistaken for sideshow attractions rather than the athletes they aspired to be. Somewhere along the way during its first century of existence, competitive bodybuilding transmogrified from a quest to achieve the ideal male physique to an all-out race to out-roly-poly the next guy. Read more…

Muscle Coach talks about the program that pros use in order to condition themselves for a competition. In this program, it’s not a one-size-fits-all approach. There are different dietary variations for individuals. They base it on your weight, preference and meal frequency. It was proven that those who subject themselves to higher meal frequency get the best results.

You can still get a good outcome though even if you just prefer to have three meals a day as long as you supplement properly. It’s enough reason to take note that fat loss is highly associated to calories in versus calories out. Moreover, there are variables that identify your caloric needs other than your weight. Genes, gender, physical activity contribute as to why every individual is different.

In this case, you’ll need to find out for yourself. Try these different calorie intakes and see what’s best for you.

A Bodybuilder’s Competition Diet Program

At Muscle Coach we recognise that one size does not fit all. Therefore we have formulated multiple variations of each diet depending on your weight and preference with meal frequency. Typically people will get better results with higher meal frequency. However you can still get good results even if you are restricted to just three food meals each day as long as you supplement properly. Read more…

Furious Pete talks about Nutrition / Meal Preparation for bodybuilding. Check it out: 

The Cytosport Cytomax drink tastes better than what was expected. This drink mix gives us enough energy to go through hard sessions. It will surely give you the extra push for achieving an even greater performance.

When you’re working out, you want to lose any painful sensation. The drink acts as a neutralizer in terms of lactic acid production. It decreases the burn during intense training. It also lowers any post-exercise muscle soreness. 

Cytosport Cytomax Powder

Getting Ripped For Competitions: Pros Share Their Tips

Muscular Development shares Hidetada Yamagishi’s strategy. He talks about how he gets totally ripped for contests. He just won the 212 class at Arnold Classic and his physique is quite promising. With his thickness and wide, round shoulders, he is truly an X-frame – a praise-worthy form. He is just one of the best, and his best feature is his ripped form. This is what’s going to get him to the top.

Putting yourself in the best condition gives off the illusion of greater size. Bodybuilding fans have surely seen a competitor onstage who looked jacked up and shredded only to find them backstage and see their true form: nowhere near the size you expected them to be.

Hide is aware of this, that’s why he says that he needs to be in perfect condition.  He can’t even be off or he wouldn’t garner any attention from the panel. This is what gets him going all throughout his preparation. It will really show who wanted it the most, who went through the ordeal, and who suffered the greatest to get in the best shape.

Getting Ripped For Contests – Hidetada Yamagishi’s Strategy

In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and balanced, with wide, round shoulders, a tiny waist and sweeping quads— a true X-frame.Read more..   

Lee Hayward talks about the pre-contest diet plan for competitive bodybuilders. These pros are the most successful dieters in losing body fat and getting shredded. These individuals do things differently compared with those who fail. It will be highlighted here, as well as the basics of a good nutrition strategy.

If you’re planning on competing in the future, you’ll see that the information here will totally help you out. But even if you’re not into competitive bodybuilding, you’ll still be able to achieve that lean look using this guide.

Some tips include starting the diet at least 6 months before the competition. If you want to have plenty of time to prepare your body, then this one’s a good method. For the first month, cutting all junk in the diet is essential. Eat nothing but clean foods. This includes beef, chicken, turkey, fish, eggs, milk, rice, potatoes, and vegetables.

Frequency should be monitored as well. Eating at least 5-6 small meals a day is going to be beneficial. Hydrating is great, too. Drink at least a gallon, if you can. Do a 30-minute cardio exercise performed 4-6 times each week before your first meal of the day.

Bodybuilding Pre-Contest Diet Plan

It’s no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting “ripped”. Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. Read more…

Live Strong gets us going on how to build a physique like a pro. In order to prepare for your contests, you have to push your body fat levels down. This is the only way for you to achieve full shredded condition so you can compete well. We all know that it’s not an easy task to fulfill. A generic meal plan, cardio and strength training is not going to do the trick.

You need to customize your nutrition strategy and tailor it according to your needs. Keep your workout intensity in its optimum level so you can reach your goals.

First, reduce your calorie intake by focusing on losing the excess fat. This is the number one rule of getting ripped. You need to consume fewer calories than you burn daily. Multiplying your body weight in pounds between 13-17 can give you your dieting calorie intake. If you carry fat easily, aim for the lower result. If you’re naturally slim, use the top result.

How to Get Ripped Like a Bodybuilder

Getting your body fat levels down to the shredded condition required to compete in bodybuilding is no easy task. Following a generic healthy meal plan with some light cardio and strength training thrown in won’t cut it. You need to personalize your approach, dial in your nutrition and keep your training intensity high to reduce your body fat and get ripped. Read more…

Vince Del Monte talks about How To Get Shredded for a Bodybuilding Contest or Fitness Model Competition:

If you want to get even ripped, you have to check Cytosport Cytomax Powder. This is something that promises effective re-hydration effects. If you’re pushing yourself more, you’ve got to have something that can replenish all the nutrients that were lost during your intensive sessions.

That’s why this might be the perfect drink for you. It doesn’t only boast of re-hydration capacities. It also givees you improved stamina and endurance to cope with whatever workout you’ll need to face next.

Cytosport Cytomax Powder

Blast Your Chest: Excellent Workouts For Training Your Upper Body

Flex Online talks about the ways how to build maximum muscles in your chest and triceps. If you’ve been at a loss how to expand your chest and upper body, then the Chest Blaster Pushup Protocol is the perfect workout routine for you. Here’s what you’re going to prepare: aerobic step, dumbbells and a thick book.

These are four pushup variations. The main thing to do is to execute these exercises back-to-back and as quickly as possible. You just need to make sure that you’re doing them using a good form as well. The rule: complete five reps per move without letting your knees touch the ground.

The first variation is the Lock Off. Put yourself in a pushup position over the platform. Then lower your body just until your chest is right above the floor then push back up. Reach up with one hand and slap the opposite pec muscle. Do the rest of your reps on one side then switch your hands.

For the rest of the variations, check this one out:

Chest Blaster

If you’re looking to blow up your chest and triceps —look? no further, than the “Chest Blaster Pushup Protocol”. You’re going to need an aerobic step, some dumbbells, or a thick book for this one. Perform these four pushup variation exercises back-to-back as quickly as possible, with good form, of course! Complete at least five reps per move without allowing your knees to touch the ground. Read more…

Muscle and Fitness says that the workout Chest Blaster is great for maximum muscle gain. This is what you can use so you can target your pecs from all angles. This will eventually result in greater size, strength and muscle definition. It will surely pound your pecs for good!

This was originally designed to maximize conditioning, strength and size gains. It combines moves in order to hit your muscles while the different rep ranges work your upper body to enhance power and improve endurance. You will be hitting the upper, middle, lower, inner and outer pecs.

It’s a package deal: it will soon give you the width, depth, strength, endurance and power. Go ahead and try this one out so you can check for yourself if it’s effective for you.

Chest Blaster For Maximum Muscle Gain

This chest workout is multi-faceted to maximize conditioning, strength and size gains. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance. During this workout you will target the upper pecs, as well as the middle, lower, inner, and outer pec fibers for an all-around chest blast. Read more…

Muscle and Strength takes this chest workout to a whole new level. This is what they call the high-intensity chest blaster workout. This is going to build your chest in an explosive way. It is fast-paced so it’s really going to grind you out. It includes heavy rest-pause sets, and slow isolation movements.

What you can do right now is incorporate this in your workout. Just remember that this can be used for a four to six week cycle. On another note, you can use this one as a rut buster if you simply want to spice up your routine or if you want to do something new. It just takes 30 minutes to finish, so if you lack time, then this one’s on your side.

Take note of the total sets: you will perform 16 sets using the 4 exercises. It includes 2 compound movements and 2 isolation exercises. Compound lifts will focus on strength and rest-pause training while isolation moves will emphasize slower reps and mind-muscle connection.

High Intensity Chest Blaster

The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also be used on days in which you have a limited amount of time to workout. Read more…

Check the Insane Home Chest Workout from Six Pack Shortcuts & Abs After 40:

The Cytosport Complete Whey Chocolate is a drink that can definitely help you with gaining bulk in your chest area. It’s a part where most men are quite insecure of. In order to remedy that, incorporate this in your dietary intake so you can have pumped up results.

This has high quality protein concentrate that you can get! You can even add this to your first meal of the day. Add this to your yogurt, oatmeal, or pancakes. Aside from that, it’s  not going to hurt your stomach because it digests easily.