Cytosport Reviews

Preparation is the key to success. This might be the most cliché line you’ve ever heard but it’s something that we should consider if we’re joining a race or a marathon.

Take Allyson Felix’s preparations before the Olympic Games in Rio. She has attended the games three times already and she’s won six medals. Oxygenmag.com’s Lara McGlashan got the chance to interview the athlete before the Rio event. They discussed things like her routine, her eating habits and her training schedule.

Well, Felix’s schedule is really for an athlete. If you’re someone who’s motivated enough to exert extra effort in your workout, follow her training below:

Run For The Gold With Allyson Felix

Whether you’re a running fanatic or not, you can’t help but appreciate the Olympic track and field events for their raw, unbridled power and crazy speed (plus, those bodies!!) Three-time Olympian and owner of one such killer bod, Allyson Felix, sat down pre-Rio to chat with Oxygen about her preparation for these, her fourth Olympic games, as well as a few personal details you won’t get anywhere else! Read more…

For Thad McLaurin from active.com, he shared the best tips for preparing for your race. This ensures a greater chance of winning and succeeding in your goal. It involves tapering, eating habits, and hydration.

He explains that first, athletes should enjoy the tapering sessions before the big day. This can be unsettling for some runners but it should be given some importance because it lets your body to rebuild, and be refreshed for the big event. Of course, that’s just one of the tips from Thad so check out more of his guidelines here:

10 Race-Day Preparation Tips

Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. Read more…

John Hanc from Livestrong.com says that there’s no time to kick back. You increase your chances of getting ahead if you take your preparations seriously. Take the author’s list and keep them in mind. These are things to do two days before the race, one day before the race and on the morning of your race. He also suggests a checklist of important things on your race day.

He adds that your decisions would result to how you’ll enjoy the overall experience. You may want to take a thorough scan of your checklist, while keeping in mind those important things that you need to take care of. Finishing these tasks gives you a peace of mind before your race starts.

Secrets of Preparing for a Race

While most of the hard work is behind you, the decisions you make in the days leading up to your race can dictate how enjoyable your experience will be. As race morning approaches, you want to minimize time on your feet and take care of important things such as finding directions to the start and deciding what you’ll wear. Saving these tasks for the last minute can increase pre-race anxiety and potentially slow you down when the rubber hits the road. Read more…

If you’re planning to participate in a race or marathon soon, try this routine exercise: 

To keep you nourished all throughout your training, Cytosport introduces Cytomax for an improved hydration and nourishment.

Cytosport Cytomax Powder

Flex Online discusses the high-low training strategy. You can surely combine your workout techniques while spicing up your routine. It’s not just about variety. We can agree that this is essential in maintaining muscle growth, but exercise selection isn’t the only thing that matters.

You switch your lifts every time you work on a different body part, but did you ever ask yourself how often you alter your count per set? High-Low training is one way for you to plan your patterns better. You switch back and forth between the high and low ranges in different workouts and set count.

Studies have shown that the best range to growth muscle is the 8-12 rep range. However, you shouldn’t rely on this entirely. Higher and lower reps have more advantages. The higher range improves blood volume and stamina. Lower ranges  encourage strength. These two can maximize your gains.

High-Low Training

Variety isn’t just the spice of life. It may be the main ingredient of muscle growth. But variety doesn’t merely reference exercise selection. You might switch lifts every time you work a body part, but how often do you dramatically alter your reps per set? Read more…

Simply Shredded discusses the kind of training that promotes the use of high and low rep ranges. Your muscles will surely get an extremely well-rounded workout because they get used to difference types of training. Moreover, you can take it up a notch and perform these in one workout. Just follow the training principles: pyramids.

Basically, there are three main types of pyramids, and they are all outlined here. The first one is the Ascending Pyramid. It means that you’ll need to increase weight but reps should be decreased. You’ll be increasing weight with each set.

For example, you can do four sets of shoulder presses. For the first set, you must select a weight that will let you perform at least 16 reps. In the second set, put on some more poundage – 10-20 pounds should do so you can get to 12 reps. Then increase the weight again on the next round until you reach 8 reps. For the last set, choose a heavy weight that will allow you to finish four reps.

Power Of The Pyramid: Don’t Give Your Muscles The Same Training and Weight Every Set, Make Them Work!

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further and perform all these rep ranges in the course of a single exercise by using one of my favorite training principles: pyramids. Read more…

The Muscle Program lets us discover why it is important to incorporate the two kinds of ranges into your workout. You need to load up using heavy weights for dense mass. As for promoting strength and muscle growth, low ranges can help you out.

The real deal about rep ranges is that neither high reps nor low reps alone are going to give you the muscle mass you want. Both of these have their own purpose in muscle and strength. Powerlifters who take on heavy weights with low reps will include higher reps to develop power. You need a mixture of both to get leaner and more muscular.

It all depends on your personal goals. You might train with one rep range more than the other but you have to make sure that you’re going to find a way to mix them all up.

High and Low Range

For a while I’ve been mixing up my rep ranges for my workouts going from low reps, such as 4-6 reps for an exercise then doing another exercise with 15-20 reps. I feel that there’s a place for both types of training, and while most everything works, nothing works for long. In this article I’ll cover high reps vs low reps, and why there is no ‘best rep range.’ Read more…

ATHLEAN-X™ gives the ultimate advice about the Best Workout Range (CLASSIC MISTAKE!):

If you want to pump up your muscles, get a headstart using Cytosport Complete Whey Chocolate. Combine this with your routine workout and a healthy diet, and you’ll be able to see awesome results in no time!

This drink has the capacity of encouraging muscle growth over time. It’s got high quality whey protein concentrate that will help stimulate your muscles to gain mass. 

Cytosport Complete Whey Protein

Flex Online discusses the proper way to bulk up during the cold season. We know how it goes. For competitors, off-season means we’re going to have to add some muscle to your frame. With winter time, it’s totally the right time to start your gains.

The first tip is to eat more food, more often. Get ready for meal prep: six meals every day will sustain you for the rest of this period. You get to eat these small meals a day in order to monitor your system. Overloading is pretty common so this little step is simply going to help you out.

In every sitting, you’ve got to make sure that you’re getting at least 35 grams of muscle-building protein. The main sources include meat, poultry, fish, milk, cheese and eggs.

The Proper Way to Add Mass During the Winter Months

Back in my days as a competitor, I used my “off-season” to add muscle to my frame. For noncompetitive bodybuilders, summer and winter dictate when to shred down or bulk up, and with winter on our doorstep, it’s time to add mass. Read more…

Men’s Fitness explains the other side of bulking up during the cold weather. This time, you have to start making the advantage your training ground for packing on the pounds.  Tim McComsey with HUMANFITPROJECT says that these are most important workouts in order to gain mass in just four weeks.

This cold season can bring about positive changes to your body. You can be at your biggest during this time, but when you get to the warm weather, you’ll be the leanest.

The most important thing to note is to use the season to build the muscle. You can then return to aggressive training during Spring. The technique actually gives the body the change it needs.

The Winter Bulk Up: How To Gain Muscle In 4 Weeks

The trick is to use the winter to Bulk Up, then transition into an aggressive shred during the spring. This philosophy naturally gives your body the “change” it needs. You’ll be able to eat more, and to some degree, rest a bit more as well. Read more…

Muscle and Fitness talks about the rules that you need to follow during the bulking season. Well, it’s going to be freezing outside. Just make sure to turn the heat up using your a winter coat of muscle!

The freezing season has already started. Nobody would actually care about your 6-pack anymore. However, your overall built is still exposed. It takes just one look to see if you’re maintaining your sharpness and definition. This is the right time to surrender yourself to a bulking program.

Do everything in moderation, especially when consuming foods. Eating too much might hinder from your goals. Follow these great rules for the most effective ways in dealing with the bulking season.

5 Essential Rules For An Effective Bulking Season

Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms can, which is why winter, is the perfect time to go on a bulking program. Read more…

Weight Gain Network discusses How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains:

Looking for sure ways how to add mass to your puny frame? If you’re tired of doing this, maybe we just need a little more motivation. This one is quite interesting because it gives the users the right glutamine amount that pushes for protein synthesis.

Moreover, the formula is quite good for those who want to manage their sugar intake. The motto is like this: no simple sugars; no fructose; no sucrose.

These are the routines that can help you shed fat while building your glutes and quads. This powerful duo routine can pave way for a greater body, in greater form.

This is a good metabolic conditioning tool that can be one of the most effective ways to pack on muscle on your lower body. More often than not, people think that this tool is all for the upper body especially in growing your lats and back.

However, those who are more experienced and anyone who has used the rower long enough know that it helps improve your efficiency, power and work for the lower body as well. It facilitates the extension of ankles, knees and hips, making it a good way to build your quads and glutes.

You just need to know how to do it right. Using this machine is easy, but you need to set yourself up properly in order to make sure that you’re not wasting your time when you’re executing your moves.

Tip: Interval Training Workouts for the Rower

This metabolic conditioning tool can also be one hell of a way to add muscle to the lower body. One of the biggest misconceptions about the rower is that it’s an upper-body emphasized movement pattern and can be great for building your lats and back. Read more…

Here are the rest of interval training moves from Greatist. It’s specifically for beginners so if you’re just starting out, then this one’s going to match your skill and your needs.

Staying in shape can get a bit tricky especially if you’re on a tight schedule. If you don’t have enough time, like the rest of us, you can probably take note of interval training as your go-to solution. Research even recommends alternating bursts of high-intensity work using complete rest or low-intensity movement; interval training can boost your body’s fat-burning mechanisms. Aside from that, you get to improve your metabolism and cardiovascular fitness.

HIIT training is quite flexible and versatile. You’ve got variations of all sorts of exercises: bodyweight movements, weights, TRX training, running, and more. You can mix them all up so you will never get bored.

How to Interval Train at Every Level

Whoever said “slow and steady wins the race” didn’t have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying in shape on a tight schedule, there’s probably no better solution than interval training. Read more…

Built Lean gives us an overview of seven routines that you can choose from while willing yourself to do more and burn fat fast. HIIT is a form of exercise that is best described using intense moves and short periods of rest. It totally improves your fitness level and burns your body fat.

This is way superior than your regular cardio because the body gets to use sugar during the intense training and then turns to stored body fat during recovery. What else can you ask for?

What’s good about it is that you can perform the moves using gym equipment, cardio formats, weighted or bodyweight exercises. Doesn’t matter if you have a gym or not: you can burn fat all you want with these moves. 

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Read more…

FitnessBlender shares this Belly Fat Burner HIIT – High Intensity Interval Training Workout:

Cytosport Cytomax Powder just has the greatest formula. In terms of endurance and sustaining energy during your intensive interval training, you can totally rely on this drink. This is what your body needs so you can even do more. It has the right amount of carbs and sugars that enables you to last longer.

Train harder and get stronger using the Cytosport Cytomax Performance Drink. You can finally get explosive in your training routine. Get going and build the stamina that you need to get a positive outcome!

Popsugar author Dominique Astorino tells us why boxing has become a fad in 2016. Before the year ends, let’s recap a quick history as to how it became an instant trend.

Celebrity influence was a major contributing factor to the popularity of the sport. From people like Gigi Hadid, Ellie Goulding, and Demi Lovato, it’s not a wonder why people have gone from indoor cycling to explosive boxing. 

2016 Was the Year Boxing Became the New Indoor Cycling

While 2015 was an explosive year for indoor cycling, the heavy bag and Everlast gloves dethroned stationary bikes on our Instagram feeds this year. Let’s take a look at some factors in its popularity (and why you should definitely try it in 2017). Read more…

Aside from the explosiveness of boxing, we also have agressive strength training workout programs from Mike Mahler. You can turn this into your own guide for a challenging workout.

His first principle: if your aim is to increase in size, strength, and power, you’ll need to take it up a notch. Make sure though that you start with moderate volume and gradually increase in your set and rep count over time.

Aggressive Strength Training Programs #1

If your goal is to increase size, strength, and power then you need to crank up the volume. However, this is easier said than done and many trainees make the mistake of jumping into high volume training too soon. A better approach is to start with a moderate volume and gradually increase the sets and reps. Read more…

Mike Simone from Men’s Fitness gives us a list of workout programs that are set to change your image.

Set your goals right and you’re on your way to achieving a great physique. Motivation is something that fuels your success, and if you make it right, you can absolutely reach your goals. You’ve got to have enough will, put in some hard work, and invest in long hours of training.

9 Workout Programs That Build Rock Hard Muscle

You’ve been saying it all year along: “I’m going to really get myself in great shape this year,” or “I really need to get myself BACK in great shape this year,” or “I’m completely bored with my training, I need something new.” Lucky for you, we’ve got all of those minor issues covered. Read more…

Check this Fast Chest and Abs workout fro Six Pack Shortcuts & Abs After 40  (Explosive):

If you want to increase your endurance and your strength during these intense sessions, combine your routine with Cytosport Cytomax Powder.

Aside from endurance, you get to improve your muscle strength and it promotes re-hydration too. 

Men’s Fitness shares these kettlebell workouts that are sure to build some muscle. This versatile equipment gives you a chance to develop your body. Whether you’re in the gym or in your place, you can use this to start grinding those muscles.

If you’re a skinny guy, worry no more. You can get ripped just like Zac Efron and the best part of this is the time: you only need an efficient 45-minute routine workout using a kettlebell. This promotes muscle mass and growth hormone production.

10 OF THE BEST 5-MOVE KETTLEBELL WORKOUTS FOR MUSCLE

With these 10 5-move kettlebell routines, you’ll only need one kettlebell and a 30-45 minute window of free time. (Choose a challenging weight, but one that allows you to go through the prescribed reps and sets; go heavier over time as you grow stronger.) Give this protocol a shot if you’re looking for a new program to do at the gym; it’ll be a life saver when all the resolutioners flood in after the holidays. Read more…

Onnit.com says that these 6 exercises will give you massive result. This type of equipment was heavily mainstreamed with cardio that’s why a lot of people think that they can’t add some bulk using these.

A few people know though that these are really efficient when it comes to enhancing strength and muscle. There are three principles in gaining mass. You can check it out below as well as the top exercises you can use in your routine!

Top 6 Kettlebell Exercises for Building Mass

You’re not going to grow unless you increase the time in which your muscles are being stimulated (and I’m not talking about a massage). Muscular growth is triggered by this, but won’t happen unless the next two pieces of the puzzle are in place. Read more…

Breaking Muscle says that these workout splits do some magic for gaining muscle. The main equipment used is of course, the kettlebell. People think of it as something that will not help them build a lot of muscles. That’s only because they’re exposed to the 48kg ones.

If you’re interested in pressing bigger bells, you’ll find it surprising. You’ll feel like you’re arm wrestling – your body recognizes the effort instead of the load. As long as the load is a challenging, the body will surely react.

Try These Kettlebell Workout Splits For Major Muscle Gains

The kettlebell’s offset shape means that instead of the load being lifted almost directly in line with the joints, as with a barbell, it needs to travel a much more difficult path to get overhead. And because of the way kettlebells tend to pull your arms backward while pressing, the body has to overcome much more than just the physical weight of the bell. Read more…

Get some inspirations from Onnit Academy. Check out their video here:

If you’re real meticulous about your gains, why don’t you take it up a notch? Give Cytosport Whey Protein drink a try, and you won’t regret it. This is quality grade, high-protein content, and nutrient-rich. What else are you looking for?

This can really facilitate muscle gains like no other drink. Muscle building gets easier because of this drink. 

Muscular Development talks about Chris Bumstead. He is a 21-year-old Canadian kid who knows how to do his thing. He won his IFBB pro card by taking the heavyweight division at last year’s North American Championship.

He got into weight lifting at age 14 in the ninth grade. Most guys wanted to do more just so they could show off their guns to teenage girls. Bumstead was way different than your average high school kid. He wanted to get bigger and more powerful legs so he can perform well in sports like baseball, football and hockey. He would do a lot of moves like squats, leg presses, lunges, leg extensions and leg curls at least twice a week. It shows that he’s not the typical student at all.

Chris said that he was always trying to make himself stronger at every workout and he would even do sets in a four-five rep range. Because he was so focused on improving power, he was doing sets of squats by 315 and in his senior year, he was handling 405.  His bodyweight even increased from 170 to 225 over four years. Take a look at his journey here:

The Route to Massive Legs

Canada’s Chris Bumstead won his IFBB pro card by taking the heavyweight division at last year’s North American Championships. Then later in that year he contested the Classic Physique division at the Dayana Cadeau Pro taking third with Terrence Ruffin in second and Darrem Charles first. Read more…

Muscle and Fitness talk about the important ways to get bigger legs. There are five, and you need to live by them in order to see results. These will allow you to maximize your leg training results when you follow the leg training principles and plan. Eventually, you’ll be able to build strong and muscular legs.

You don’t have to do the heavy leg extensions and curls for this one. It’s way better to do functional movements. That’s because doing heavy weights on machine-based exercises can lead to issues in your structure like patellar tendonitis and even muscle imbalances. It will totally hinder with your goals.

On the other hand, squats and dead lifts can help you with your leg routine. These should serve as the foundation of your leg training. Keep in mind though, you have to focus on proper technique to see excellent results.

5 Keys To Bigger Legs

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Doing heavy weights on these machine-based exercises can cause both structural issues such as patellar tendonitis as well as muscular imbalances, either of which will set you back weeks from your goals. Read more…

T-Nation discusses the workouts in order to build bigger legs. This time, you have to put your legs as the priority. Put away your tight shirts and focus on your lower body. Guys at the gym often lose focus of what they’re supposed to do with their body.

They tend to revere their upper body more than their lower extremities. This leads to a total imbalance in the structure. There are even cases when it gets really obvious that you’ve been neglecting your legs.

It’s 2017 guys, make some changes to your routine. Do some leg work. We all know what the biceps and triceps madness are for. You’re working them full max to get to the ladies. But you’re completely missing the point. Check out the complete guide for building huge legs for performance and motivation:

4 Weeks To Bigger Legs

For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. Cuz’ you’ve got bigger priorities, friend. At least, you should have. See those two pale, sickly looking tent-poles poking out from the bottom of your shorts? Those are your legs, and it’s painfully obvious to everyone that you’ve been ignoring them.  Read more…

Take a look at Strength Camp’s Best Exercise For Building Massive Legs:

Cytosport’s Cyto Gainer will help you further with your goals when it comes to gaining more mass in your lower extremities. If you’re still having trouble adding size to that area, don’t despair. This drink is the answer to your problems!

This was created to specifically provide nutrients that the body needs in order to refuel your muscles. Workout sessions in the gym can get super intense. If it’s your leg day, it gets even harder. That’s why you need this drink to back you up. Combining this one with a good training strategy can give you the opportunity to finally reach your leg goals.