Execute A Proper Kettlebell Swing With Cytosport

If you’re wondering about the proper form and technique when performing a kettlebell swing, then you’re in luck. T-Nation demonstrates the right way how to do this move.

First of all, a kettlebell swing shouldn’t be a squat. If the equipment travels below the knee area during the move, then you’re squatting your swing. As a result, it puts too much pressure on your lower back instead of using your glutes. In order to correct this, here are some tips for you to check:

You have to stay upright a lot longer. This should be done before you start hinging or bending at the hips. Imagine the movement that you’d make if you were kicked in your sensitive area – this is one way for you to hinge back correctly. The hips tend to hinge back violently and you won’t be performing a squat.

Tip: Fix Your Ugly Swing

To correct this, stay upright a lot longer than you think before you start hinging (or bending) at the hips. One way to get yourself to hinge back is to imagine the movement you’d make if you were kicked in the junk. Your hips are going to hinge back violently – you’re not going to do a squat. Read more…

Onnit.com says that this exercise is one of the most iconic and beneficial drills. This ballistic movement improves your core and hip strength. It initiates full body utilization and coordination. One of the most important keys in your performance is when you perfect your timing as well as technique.

Take note as well that high repetition sets are needed in enhancing your capacity, explosiveness and endurance. This even leads to moves that can be beneficial in strength, conditioning, and agility. Before you achieve all this, master this deceptively technical move and you’ll get all the glory. To help you out, we’ve outlined the key points that will help you execute this in proper and good form.

One of the points is to focus on the major hip snap to drive the weight forward. You have to make sure that your hips are moving behind your centerline. Don’t keep swinging it like a pendulum between your legs.

5 Key Points to Remember

The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Read more…

Men’s Fitness discusses the perfect swing. The secret is all about mastering the right form of the exercise so you can further increase the explosiveness. The moves done using this equipment are excellent in shocking your muscles for hypertrophy.

Bill Campell, PhD, CSCS conducted a survey of scientific literature. The results indicate that the exercise is safe and effective in improving power and strength performance. Furthermore, these prove to be beneficial in injury rehabilitation. These allow functional movements performed with resistance.

The Perfect Kettlebell Swing

For starters, try the kettlebell swing, a full body exercise designed to improve posture, build strength, and explosiveness. Think you’ve got the form down? Move on to the next exercises to see huge gains in your traditional lifts and athletic performance! Read more…

Criticalbench shares the tips How to Do A Kettlebell Swing:

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Get Ripped In A Hurry With These Fat-Burning Secrets

Flex Online shares the nine tricks how to burn your body fat faster.  You have to follow these rules and stick to them when you start your diet. For example, you have to make sure that you eat at least six to eight meals a day. You’ve got to monitor your carb intake as well so you won’t go overboard. Your protein intake should be well-maintained in order to fuel your muscles.

Other than these traditional rules, we’ve got the unconventional ones that may seem ineffective or counterproductive, but these have been proven to be successful. Number one on the list is cheating on your diet. Yes, you heard us right. Cheating.

This isn’t a go signal to go all-out over the weekend. You have to make sure you put a limit to it and consider it as a method for you to increase carbs or calorie intake. You have anything you want: it’s just for ONE meal though.

For more tricks and methods, take a look at it here:

9 Tricks to Burn Fat Fast

If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high. And then there are the not-so-well-established rules, the ones that may seem counterproductive but have been proven to work, either scientifically, anecdotally or both. Read more…   

Muscle and Fitness tells us that there are at least 6 ways to get lean. Get started on your regimen. Lose the fat using these fat-torching methods. Hearing a full lecture about meal planning, cardio and fat-burner moves might bore you to death. We know you don’t want to hear all that when you’re in a rush.

Here are the things that you can do right now so you can achieve your ideal physique: a tighter and leaner body for all to see. Expert trainers have given their opinion about the things that you can do to make changes, immediately.

The first one here is about controlling your mood. Do not panic. Physique competitor David Sandler, MS, CSCS says that it’s the worst thing that you can ever do when you’re trying to get ripped. This would eventually result to overdoing exercises and forces your body to hold back fat stores. Check out the rest of the list and find out more about the awesome ways that you can get ripped here.

6 Ways To Get Lean In A Hurry

When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and weeks worth of fat-burners. You want to know what you can do right now to get your body tight and lean. Here, our roundtable of expert trainers, physique artists and lab rats fill us in on what you can do to get the job done, pronto. Luckily, there’s more than one way to kill the fat. Read more…

 Men’s Fitness tells us about the new rules for getting leaner. The models and athletes in Men’s Fitness magazines are all so lean and fit that they make it look easy to get those bodies. However, it’s not at all a walk in the park. You’ve got to work hard, wait patiently and practice discipline.

They said that they’ve gathered all the golden rules in getting ripped. Let’s begin with tip #1. You’ve got to have a carbohydrate strategy. Carbs aren’t the enemy guys. Completely cutting down your carb intake will make you lose weight fast, but you’ll be cranky and tired all the time. This doesn’t have to be the case.

Carbs are essential in our diet and our body needs them to work effectively. This is according to Tim McComsey, a trainer, dietician and correspondent to HUMANFITPROJECT. Carb consumption should be appropriate. Try getting a balanced amount of carbs everyday.

The New Rules For Getting Ripped

THE MODELS AND athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped. Read more…

Connor Murphy shares How to Get Shredded: Full Day of Eating on a Cut

Cytosport’s Complete Whey Protein has the power to transform your performance. If you want to pump it up to the next level, you better take note of this drink. This is capable of changing your game and it can totally make a difference.

It’s got a lot of high quality protein, and it’s the right product for you to help you build excellent muscles. Moreover, it doesn’t have the added fat, sugars or carbs that can ruin your entire regimen.

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Neck Lat Pulldowns You Should Take Note Of!

Flex Online discusses the truth about this controversial move: behind the neck lat pull downs. They’re saying that not all studies should be immediately considered as factual. Others tend to think it’s the truth without carefully analyzing that these studies need years of investigations and trials before proving a point or a certain subject.

We all want to rely on scientists who are publishing their work about the weight training studies. We would want to give them our full trust however, let’s try to think about this general fact: there are many good researchers but there are those who mess up from time to time.

A study from Brazil concluded that the front lat pull down was better than its counterpart, the behind-the-neck pulldown. However, the two versions did not produce any difference in muscle activity in the lats. Find out more about the results below:

The Truth About The Exercise

Not all scientific studies should be accepted as fact. You’d like to believe that research scientists who are publishing studies on weight training know what they’re doing. Unfortunately, much as there are numerous bad personal trainers out there, there are numerous bad researchers. Read more…

Tiger Fitness tells us that lat pull downs are great moves for adding width to your back. If you can notice, it’s always involved in any workout program. You can totally benefit from this kind of exercise.

This primarily puts work on your latissimus dorsi, but other muscles are called into action throughout the exercise. It’s even so popular that there are quite a lot of variations. One of these is the Lat Pulldown Behind the Neck.

Now, this one can get a bit controversial. The move has been blacklisted by some because they claim that it can potentially cause injury. However, doing a search over the Internet can give examples of bodybuilders executing the move. It’s true that it has certain risks if performed incorrectly. That’s why there’s a need for you to educate yourself in order to avoid these situations.

How to Perform the Behind the Neck Version

Lat pulldowns are a great way to add width to your back and are almost always included in every workout program. With results similar to the time tested pull up, forcing the weight down in a lat pulldown machine is an exercise everyone can benefit from. Read more…

Live Healthy Chron talks about the proper technique in performing the exercise. The move generally hits the latissimus dorsi muscles. These are the muscles that are located in the middle of your back. These are performed in front of your chest, using a horizontal bar that’s attached to a cable.

However, this exercise harbors different opinions expressed by health experts. Some question the safety of this move as neck strain is a common problem associated with the motion.

Though this is the case, in the book “The Men’s Health Home Workout Bible,” editors Lou Schuler and Michael Mejia discussed the safety of this exercise. Practicing proper form and not feeling any discomfort are good indicators that you can perform the move. Take a look at more tips here for safe execution:

How To Execute the Exercise

Lat pulldowns are usually performed in front of the chest with a horizontal bar attached to a cable. There is some differing opinion among fitness experts about whether behind-the-neck lat pulldowns are safe, as neck strain is a common issue from the motion. Read more…

 Take a look at Ronnie Coleman’s Lat Pull Down (Behind The Neck) | Back Exercise #2:

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Preparing for Your Race: Things to Do to Get That Number One Spot

Preparation is the key to success. This might be the most cliché line you’ve ever heard but it’s something that we should consider if we’re joining a race or a marathon.

Take Allyson Felix’s preparations before the Olympic Games in Rio. She has attended the games three times already and she’s won six medals. Oxygenmag.com’s Lara McGlashan got the chance to interview the athlete before the Rio event. They discussed things like her routine, her eating habits and her training schedule.

Well, Felix’s schedule is really for an athlete. If you’re someone who’s motivated enough to exert extra effort in your workout, follow her training below:

Run For The Gold With Allyson Felix

Whether you’re a running fanatic or not, you can’t help but appreciate the Olympic track and field events for their raw, unbridled power and crazy speed (plus, those bodies!!) Three-time Olympian and owner of one such killer bod, Allyson Felix, sat down pre-Rio to chat with Oxygen about her preparation for these, her fourth Olympic games, as well as a few personal details you won’t get anywhere else! Read more…

For Thad McLaurin from active.com, he shared the best tips for preparing for your race. This ensures a greater chance of winning and succeeding in your goal. It involves tapering, eating habits, and hydration.

He explains that first, athletes should enjoy the tapering sessions before the big day. This can be unsettling for some runners but it should be given some importance because it lets your body to rebuild, and be refreshed for the big event. Of course, that’s just one of the tips from Thad so check out more of his guidelines here:

10 Race-Day Preparation Tips

Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. Read more…

John Hanc from Livestrong.com says that there’s no time to kick back. You increase your chances of getting ahead if you take your preparations seriously. Take the author’s list and keep them in mind. These are things to do two days before the race, one day before the race and on the morning of your race. He also suggests a checklist of important things on your race day.

He adds that your decisions would result to how you’ll enjoy the overall experience. You may want to take a thorough scan of your checklist, while keeping in mind those important things that you need to take care of. Finishing these tasks gives you a peace of mind before your race starts.

Secrets of Preparing for a Race

While most of the hard work is behind you, the decisions you make in the days leading up to your race can dictate how enjoyable your experience will be. As race morning approaches, you want to minimize time on your feet and take care of important things such as finding directions to the start and deciding what you’ll wear. Saving these tasks for the last minute can increase pre-race anxiety and potentially slow you down when the rubber hits the road. Read more…

If you’re planning to participate in a race or marathon soon, try this routine exercise: 

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The Effects Of Combining High And Low Reps

Flex Online discusses the high-low training strategy. You can surely combine your workout techniques while spicing up your routine. It’s not just about variety. We can agree that this is essential in maintaining muscle growth, but exercise selection isn’t the only thing that matters.

You switch your lifts every time you work on a different body part, but did you ever ask yourself how often you alter your count per set? High-Low training is one way for you to plan your patterns better. You switch back and forth between the high and low ranges in different workouts and set count.

Studies have shown that the best range to growth muscle is the 8-12 rep range. However, you shouldn’t rely on this entirely. Higher and lower reps have more advantages. The higher range improves blood volume and stamina. Lower ranges  encourage strength. These two can maximize your gains.

High-Low Training

Variety isn’t just the spice of life. It may be the main ingredient of muscle growth. But variety doesn’t merely reference exercise selection. You might switch lifts every time you work a body part, but how often do you dramatically alter your reps per set? Read more…

Simply Shredded discusses the kind of training that promotes the use of high and low rep ranges. Your muscles will surely get an extremely well-rounded workout because they get used to difference types of training. Moreover, you can take it up a notch and perform these in one workout. Just follow the training principles: pyramids.

Basically, there are three main types of pyramids, and they are all outlined here. The first one is the Ascending Pyramid. It means that you’ll need to increase weight but reps should be decreased. You’ll be increasing weight with each set.

For example, you can do four sets of shoulder presses. For the first set, you must select a weight that will let you perform at least 16 reps. In the second set, put on some more poundage – 10-20 pounds should do so you can get to 12 reps. Then increase the weight again on the next round until you reach 8 reps. For the last set, choose a heavy weight that will allow you to finish four reps.

Power Of The Pyramid: Don’t Give Your Muscles The Same Training and Weight Every Set, Make Them Work!

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further and perform all these rep ranges in the course of a single exercise by using one of my favorite training principles: pyramids. Read more…

The Muscle Program lets us discover why it is important to incorporate the two kinds of ranges into your workout. You need to load up using heavy weights for dense mass. As for promoting strength and muscle growth, low ranges can help you out.

The real deal about rep ranges is that neither high reps nor low reps alone are going to give you the muscle mass you want. Both of these have their own purpose in muscle and strength. Powerlifters who take on heavy weights with low reps will include higher reps to develop power. You need a mixture of both to get leaner and more muscular.

It all depends on your personal goals. You might train with one rep range more than the other but you have to make sure that you’re going to find a way to mix them all up.

High and Low Range

For a while I’ve been mixing up my rep ranges for my workouts going from low reps, such as 4-6 reps for an exercise then doing another exercise with 15-20 reps. I feel that there’s a place for both types of training, and while most everything works, nothing works for long. In this article I’ll cover high reps vs low reps, and why there is no ‘best rep range.’ Read more…

ATHLEAN-X™ gives the ultimate advice about the Best Workout Range (CLASSIC MISTAKE!):

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Meet Your Fitness Goals: Couple Workout Routines

Working out with a significant other surely is great. This will absolutely add some excitement to your daily workout. Your once boring set can turn interesting because of your partner.

Jenessa Connor from muscleandperformance.com says that couples who workout together strengthen their relationship even more. You and your partner can get a lot of benefits from this. When you want to spice up your routine or just want to save time, this can be the right workout for you!

For adults nowadays, obligations concerning work and family come first. Health gets pushed way behind the line wherein it should be prioritized. If you want to change this, you can succeed especially when you’ve got your partner’s full support.

5 Reasons to Work Out With Your Partner

Couples who work out together are on to something. Partner exercises not only add variety to training sessions but also can strengthen a couple’s relationship. From saving time to spicing up a regular routine, the benefits are numerous. So grab your significant other, hit the gym and get ready to reap the rewards. Read more…

Let’s check out Phil Gephart’s version of the couple workout. He says that this program can totally build intimacy between sweethearts. Both of you will share the rewards later on, but the most important thing about this routine is that you share the work together. Couples get to spend time with each other and it allows them to motivate one another.

The workout consists of a push day and a pull day. Couples can perform these exercises together in order for them to develop mass and burn fat. This gets boosted by the individual work incorporated into the exercise. There are workouts designed for the men and those for women. The guys will do some work to strengthen the arms while the girls will perform some for their hips and glutes.

THE HIS & HERS WORKOUT

For those of you in relationships, this program will serve as a intimacy-builder. Not presently attached? Getting fit quick can serve to remedy that. Got someone in your sights? Invite them to share this workout with you for a few weeks to see if any sparks fly. Read more…

Sarah Williams from get-a-wingman.com says that healthy living is the key to a strong relationship. When of you look good, you feel good about yourselves and you’ll find it fulfilling. Motivation and accountability are two important factors in maintaining this lifestyle. Make your partner your motivation and be accountable for each other’s actions.

The author says that it can be quite overwhelming for some people she came up with ways how to make it simple for couple. She referenced Amanda Pennino’s article about working out with a partner. 

Couples Workout – The Fitness Guide for Two

A healthy and fit lifestyle is one of the key pillars to having a strong, enduring, and passionate relationship with your partner. If you look good you feel good, multiplied by the power of two, you’ll both find yourselves in the best shape of your lives. Read more…

If you want to go ahead and spice it up, add these workouts to your routine:

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Use These Effective Tips And Methods How To Add Mass During Winter

Flex Online discusses the proper way to bulk up during the cold season. We know how it goes. For competitors, off-season means we’re going to have to add some muscle to your frame. With winter time, it’s totally the right time to start your gains.

The first tip is to eat more food, more often. Get ready for meal prep: six meals every day will sustain you for the rest of this period. You get to eat these small meals a day in order to monitor your system. Overloading is pretty common so this little step is simply going to help you out.

In every sitting, you’ve got to make sure that you’re getting at least 35 grams of muscle-building protein. The main sources include meat, poultry, fish, milk, cheese and eggs.

The Proper Way to Add Mass During the Winter Months

Back in my days as a competitor, I used my “off-season” to add muscle to my frame. For noncompetitive bodybuilders, summer and winter dictate when to shred down or bulk up, and with winter on our doorstep, it’s time to add mass. Read more…

Men’s Fitness explains the other side of bulking up during the cold weather. This time, you have to start making the advantage your training ground for packing on the pounds.  Tim McComsey with HUMANFITPROJECT says that these are most important workouts in order to gain mass in just four weeks.

This cold season can bring about positive changes to your body. You can be at your biggest during this time, but when you get to the warm weather, you’ll be the leanest.

The most important thing to note is to use the season to build the muscle. You can then return to aggressive training during Spring. The technique actually gives the body the change it needs.

The Winter Bulk Up: How To Gain Muscle In 4 Weeks

The trick is to use the winter to Bulk Up, then transition into an aggressive shred during the spring. This philosophy naturally gives your body the “change” it needs. You’ll be able to eat more, and to some degree, rest a bit more as well. Read more…

Muscle and Fitness talks about the rules that you need to follow during the bulking season. Well, it’s going to be freezing outside. Just make sure to turn the heat up using your a winter coat of muscle!

The freezing season has already started. Nobody would actually care about your 6-pack anymore. However, your overall built is still exposed. It takes just one look to see if you’re maintaining your sharpness and definition. This is the right time to surrender yourself to a bulking program.

Do everything in moderation, especially when consuming foods. Eating too much might hinder from your goals. Follow these great rules for the most effective ways in dealing with the bulking season.

5 Essential Rules For An Effective Bulking Season

Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms can, which is why winter, is the perfect time to go on a bulking program. Read more…

Weight Gain Network discusses How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains:

Looking for sure ways how to add mass to your puny frame? If you’re tired of doing this, maybe we just need a little more motivation. This one is quite interesting because it gives the users the right glutamine amount that pushes for protein synthesis.

Moreover, the formula is quite good for those who want to manage their sugar intake. The motto is like this: no simple sugars; no fructose; no sucrose.

Use Interval Training Workouts To Torch Fat

These are the routines that can help you shed fat while building your glutes and quads. This powerful duo routine can pave way for a greater body, in greater form.

This is a good metabolic conditioning tool that can be one of the most effective ways to pack on muscle on your lower body. More often than not, people think that this tool is all for the upper body especially in growing your lats and back.

However, those who are more experienced and anyone who has used the rower long enough know that it helps improve your efficiency, power and work for the lower body as well. It facilitates the extension of ankles, knees and hips, making it a good way to build your quads and glutes.

You just need to know how to do it right. Using this machine is easy, but you need to set yourself up properly in order to make sure that you’re not wasting your time when you’re executing your moves.

Tip: Interval Training Workouts for the Rower

This metabolic conditioning tool can also be one hell of a way to add muscle to the lower body. One of the biggest misconceptions about the rower is that it’s an upper-body emphasized movement pattern and can be great for building your lats and back. Read more…

Here are the rest of interval training moves from Greatist. It’s specifically for beginners so if you’re just starting out, then this one’s going to match your skill and your needs.

Staying in shape can get a bit tricky especially if you’re on a tight schedule. If you don’t have enough time, like the rest of us, you can probably take note of interval training as your go-to solution. Research even recommends alternating bursts of high-intensity work using complete rest or low-intensity movement; interval training can boost your body’s fat-burning mechanisms. Aside from that, you get to improve your metabolism and cardiovascular fitness.

HIIT training is quite flexible and versatile. You’ve got variations of all sorts of exercises: bodyweight movements, weights, TRX training, running, and more. You can mix them all up so you will never get bored.

How to Interval Train at Every Level

Whoever said “slow and steady wins the race” didn’t have a full-time job, a slowing metabolism, and an endless to-do list. When it comes to staying in shape on a tight schedule, there’s probably no better solution than interval training. Read more…

Built Lean gives us an overview of seven routines that you can choose from while willing yourself to do more and burn fat fast. HIIT is a form of exercise that is best described using intense moves and short periods of rest. It totally improves your fitness level and burns your body fat.

This is way superior than your regular cardio because the body gets to use sugar during the intense training and then turns to stored body fat during recovery. What else can you ask for?

What’s good about it is that you can perform the moves using gym equipment, cardio formats, weighted or bodyweight exercises. Doesn’t matter if you have a gym or not: you can burn fat all you want with these moves. 

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise. Read more…

FitnessBlender shares this Belly Fat Burner HIIT – High Intensity Interval Training Workout:

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Train harder and get stronger using the Cytosport Cytomax Performance Drink. You can finally get explosive in your training routine. Get going and build the stamina that you need to get a positive outcome!

Which One’s The Best Exercise For Building Your Upper Chest?

Flex Online talks about the incline and reverse grip press. You have to take a look and examine which one is better when it comes to developing your upper body.

People have gotten used to incline presses that they’ve been using it for decades in order to build their upper chest. However, it appears that the research on incline and reverse-grip bench presses strongly suggests that the latter is even more effective in muscle building.

Let’s check the results: Australian researchers published the outcome in the Journal of Strength and Conditioning Research. Their subjects were weight-trained and they were assigned to perform incline bench presses. The results were not that promising. Check out more here:

Which One’s the Better Press?

Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle activity of their upper pecs was only about 5% more than the muscle activity of their upper pecs during the flat bench press. Read more…

Simply Shredded discusses the effects of the two exercises. Based on the same study, when the participants executed the incline press exercise, the muscle activity on their upper pecs was reported to be around 5% more than the activity of their pecs during the flat bench press.

On another study, Canadian scientists discovered that when trained lifters performed the reverse-grip bench press, the muscle activity of the upper pecs was 30% more than when they did a bench press using a standard overhand grip.

So, what’s the deal now folks? Take a look at the results here: 

Incline Vs. Reverse Grip: Which Is Better For Building The Upper Chest?

Defense Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Prosecution Research on incline and reverse-grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder. Read more…

Shomoshotime.com joins the crowd for examination. Let’s take a look at how they view the two exercises. 

Common knowledge tells us that the chest can be trained using three angles. These are incline, flat and decline. The usual training wisdom indicates that incline works your upper chest, while flat does work on the middle chest.

Training on a decline works the lower part of the chest. We were told that these three are the best moves to include in our workouts. However, it may not be the case based on the new research. It favours the reverse-grip bench because of its effect on muscle activity.

Even though this is the case, we should not abandon the rest of the exercises. Variation has good effects on training so mix them all up!

Incline Bench vs Reverse-Grip Bench for the Upper Chest

As far as most trainees are concerned, the chest can be trained from three angles: incline, flat, and decline. They will tell you training at an incline trains the upper chest, training on a flat bench works the middle chest, and training on a decline works the lower chest and that these are the three variations you should implement into your workout to best target the portions of the chest individually. Read more…

ATHLEAN-X™ gives us ways How to Build Your Upper Chest:

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Get Ready For These Aggressive Workout Programs

Popsugar author Dominique Astorino tells us why boxing has become a fad in 2016. Before the year ends, let’s recap a quick history as to how it became an instant trend.

Celebrity influence was a major contributing factor to the popularity of the sport. From people like Gigi Hadid, Ellie Goulding, and Demi Lovato, it’s not a wonder why people have gone from indoor cycling to explosive boxing. 

2016 Was the Year Boxing Became the New Indoor Cycling

While 2015 was an explosive year for indoor cycling, the heavy bag and Everlast gloves dethroned stationary bikes on our Instagram feeds this year. Let’s take a look at some factors in its popularity (and why you should definitely try it in 2017). Read more…

Aside from the explosiveness of boxing, we also have agressive strength training workout programs from Mike Mahler. You can turn this into your own guide for a challenging workout.

His first principle: if your aim is to increase in size, strength, and power, you’ll need to take it up a notch. Make sure though that you start with moderate volume and gradually increase in your set and rep count over time.

Aggressive Strength Training Programs #1

If your goal is to increase size, strength, and power then you need to crank up the volume. However, this is easier said than done and many trainees make the mistake of jumping into high volume training too soon. A better approach is to start with a moderate volume and gradually increase the sets and reps. Read more…

Mike Simone from Men’s Fitness gives us a list of workout programs that are set to change your image.

Set your goals right and you’re on your way to achieving a great physique. Motivation is something that fuels your success, and if you make it right, you can absolutely reach your goals. You’ve got to have enough will, put in some hard work, and invest in long hours of training.

9 Workout Programs That Build Rock Hard Muscle

You’ve been saying it all year along: “I’m going to really get myself in great shape this year,” or “I really need to get myself BACK in great shape this year,” or “I’m completely bored with my training, I need something new.” Lucky for you, we’ve got all of those minor issues covered. Read more…

Check this Fast Chest and Abs workout fro Six Pack Shortcuts & Abs After 40  (Explosive):

If you want to increase your endurance and your strength during these intense sessions, combine your routine with Cytosport Cytomax Powder.

Aside from endurance, you get to improve your muscle strength and it promotes re-hydration too.