Shape Your Butt With CytoSport Complete Whey

bum toning exercises

Now who wouldn’t want to have a shapely butt that complements a good body form? Having good-shaped buttocks is always associated with a good-structured physique.

Here are some squat and cardio combo exercises from Author and fitness buff Dominique Astorino that are sure to give you that enviable tush.

Squats and Cardio Combine in This Fat-Burning, Tush-Toning Workout Move

We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you end up singing the song “Jump Around” to yourself while you do it. Read full article

Of course, there are quite a number of good exercises and workouts that can help shape your glutes and sometimes using the same routine over and over again could be boring and less-challenging.

Let Cosmopolitan health and fitness editor and writer Elizabeth Narins share some workout routines that you can incorporate to your workouts to make it more motivating and fun.

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besides, there are plenty of variations which, when performed together, could put the basic squat out of business. (You’re welcome.)

Ready to, ahem, round out your glute routine? Try these nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City. Repeat each exercise for 45 seconds to one minute in the order listed below, and repeat the entire set up to three times to seriously feel the burn. Read on and watch the videos

If you feel the need to speed up your butt-lifting exercises, you may need some intense workouts that’s designed to work on the butt’s muscles.

Let all-around athlete and fitness expert Nora Tobin get you hyped on some of these exercises 

6 Butt Exercises That Work Wonders

The wait is finally over. Spring is here, and unlike this season’s seemingly endless anticipation, summer often sneaks up on you. This year you’ll be prepared! A tight, toned tush is a key ingredient for rocking your bikini with confidence. And these moves are the best way to get it. Add them to your weekly routine and by the time summer hits, you’ll find any excuse to flaunt your rear in a swimsuit!

How it works: Three days a week, do 1 set of each exercise back to back. Rest for 1 to 2 minutes, and repeat the full routine 2 more times (3x total).

You’ll need: A pair of dumbbells (choose a weight that feels challenging for 10 reps), a step, a Swiss ball, a resistance tube or band, and a kettlebell (optional). Read on and watch the videos

Your tush- enhancing workouts will surely give you that booty you have long wanted to have.  You may want to boost your workouts with some help from nutrition supplementation that can help you get that muscle group in shape and good health.

Let CytoSport Complete Whey give you the desired results you need, with its full- spectrum and complete nutritional formula to help build muscle mass and promotes proper growth and recovery.

Pack More Punch Into Your Deadlifts

These exercises are one of the most dynamic exercise routines that provide a lot of strength and physical conditioning benefits. It is also one of the best exercise routines that also provides optimal fitness for most parts of the human body from the neck down.

Fitness expert and author John Papp shares some valuable insights on some of the most common deadlift exercises that can help focus on muscle building and strength conditioning.

11 Deadlift Variations To Help You Pack On Muscle And Get Stronger

Deadlifts are one of the best ways to build the posterior chain, targeting everything from the upper traps down to the hamstrings. Bottom line – if you want to be build a big, powerful backside, you need to be doing deadlift variations regularly.

There are many different variations to the deadlift, each of which targets slightly different muscles. For example, a Romanian deadlift places more of an emphasis on the eccentric contractions of the hamstrings muscle groups, while the snatch grip deadlift places more emphasis on the traps compared to other variations. Read and watch the video

A consolidated training guide for beginners by Mr. Protein, deadlift exercises, especially those with heavier than usual weights, must be done with extra care to avoid getting hurt or injured during the process.

A slight miscalculation in positioning the body or lifting the weights could cause more harm than good, so take heed.

Deadlifts For Beginners | Mix Up & Master the Deadlift with these 7 Deadlift Variations

New to the training world? Even if you are you’ll have heard of this extremely common exercise used by bodybuilders and average gym-goers a like.

However, if you are a weight-lifting newbie, just the world ‘deadlift’ can seem like an extremely daunting prospect. All you’ll understand is that ‘deadlifting’ is placed on a pedestal as the must-do exercise to get you that step closer to looking half decent in a stringer vest…

Truth is, the deadlift can potentially benefit all types of fitness levels – but also be tremendously damaging if performed wrong, in which it must be stopped RIGHT away. Read full article

Of course, it is also essential for us to know the benefits and dynamics behind the things that we are doing and just like any other activity, it is also important to know the different deadlift variations and what are their uses for it.

Fitness writer Andrew Lai explains the common variations and what each exercise target which parts of the body, the muscle groups as well as the benefits and limitations.

5 Deadlift Variations And Their Uses

Deadlifts are one of the most effective exercises to build the posterior chain (hamstrings, glutes, erector spinae, etc.), which comprises the base of strength and support in football, basketball, track, and almost every other sport. Developing a strong posterior chain allows stronger hip extension as well as more efficient energy transfer through one’s kinetic chain, which may allow one to jump higher, tackle harder, and even sprint faster.

Deadlifts are also a multi-joint free weight exercise, which have been suggested in numerous studies to be more effective in developing functional core strength better than isolated abdominal exercises. Read full article

Always remember that exercises are good for the body, but also be conscious of taking heed to all the safety precautions that go along with it, especially when dealing with gym equipment like deadweights and barbells.

Before starting out with any of these, make sure you are aware of the common variations and its intricacies in order for you to customize your deadlift workouts safely.

Just like with any workout, your body gets tired and muscles gets stressed and spent. Supplementing on nutrition like CytoGainer from Cytosport can help you maximize your workout routines and give you the best physical results.

Formulated with all the right amounts of protein, calories , carbohydrates and creating, CytosGainer helps refuel your muscles after a rigorous workout – ensuring fast muscle recovery, promotes muscle growth and sustains muscle health.

Superhero Abs Are Not Impossible

Moves For Superhero Abs

Now, who doesn’t want to have those killer abs that make you look like the true symbol of a superhero – a champion of truth and justice. Let’s not get ahead of ourselves here, let’s start off with some of the best total core workouts that lets you get those ripped abs.


There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set you up for lower-back pain down the line. Use the Superman pushup in place of crunching movements, and you’ll build not only heroic abs, but an iron core that will strengthen other lifts like the overhead press and squat.”according personal trainer and fitness expert Michael Schletter as he teaches you how to get those superhero abs. Read more…

Women also want to have their share of wanting to compete with men in the matter of ripped abs. They, too, can have those superhero abs.

How to Get Jennifer Lawrence’s Superhero Abs

As we all know, Jennifer Lawrence is a junk food lover. But despite her proclivity for pizza and fries, she’s also maintained a killer physique,”  according to author Kristina Rodulfo as she writes about how celebrity Jennifer Lawrence does her workouts and gets those superhero abs as shared by her former personal fitness trainer Dalton Wong. Read and watch the video

Now who has seen a pot-bellied superhero making it big on the silver screen? A stong  physique has always been associated with hero-like symbolism.

How to Get a Superhero Body in 90 Days or Less!

Superheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert Downey Jr. The latest bro-next-door to transform into a man of steel? Ant-Man’s Paul Rudd. To which we say: If a goofball like Paul Rudd can do it, then why can’t we? “GQ author Joel Stein writes that if Hollywood celebrities can get those ripped superhero abs, so can you. Read more…

If you want to get those superhero abs consistent workouts and added supplementation can get you there like CytoGainer from Cytosport a full-spectrum formula that provides complete nutrition to help promote muscle growth and development, as well as aids in muscle recovery during pre and post workout periods.

Indeed, with great “powder” comes great responsibility- and the same adage goes with workouts, literally, if you want more power in those ripped abs, be sure to carry on the responsibility of sustaining and maintaining it.

How To Get A Thicker Chest

Tips For A Thicker Chest

The chest is often the most noticed part of the body to tell if a person is physically fit, as it is the biggest part of the body that shows the effects of effective workouts.

Admit it, scientifically speaking or not, people always get attracted with the ones who has the best –shaped pectorals.

INBA Men’s Physique Novice champion and author Brently Rousset provides a breakdown of the most common chest training exercises that helps you get the results that you need.

5 Tips For A Stronger, Thicker Chest

The barbell bench press is the king of all chest movements. It’s an exercise that’s been performed and perfected by some of the biggest names in fitness history, with some of the biggest chests to prove it.

But, like all things, nothings works forever. If you are performing the barbell bench press week after week, with the same weight and same rep scheme, you are eventually going to hit a plateau.

In order for your body to grow you need to adapt, switch up your training occasionally, and understand how small changes can produce big results. By improving your approach and form you will put yourself in a position to dramatically improve your chest developmentRead full article

There are facts…and there are old wives’ tales. Sometimes it’s easy to fall prey to seemingly believable ideas that seem plausible, but are in fact, not effective, worse, it does nothing to benefit at all.

In exercising and workouts, it is essential to tell the difference between the right and the wrong, which could spell the difference between success or failure, health or harm.

Let NGA Natural Professional Bodybuilder and writer Eric Broser teach you how to avoid making these mistakes and focus your attention towards the correct routines.

6 Worst Things You Can Do To Get A Bigger Chest

Walk into the gym any Monday night and you’re likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it’s easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel.

Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that carefully avoids the following mistakes.” Read full article

Just like life’s lessons, exercises and workouts are always rich in tips and tricks.

Life experiences and best practices are often the key indicators things that work and things that you should be avoiding.

In his article, experienced bodybuilder and blogger Scooby Werkstatt shares his chest-building secrets, especially best practices and common mistakes that will help guide you through your regular workouts.

10 Secrets For Huge Pecs

The biggest mistake people make when training chest is that they only do pushing exercises like bench press and dumbbell presses. The world seems bench-press crazy. Even people who have never lifted a weight in their life can tell you how to do the bench press because its in all the movies.

It’s no wonder that beginners are unhealthily biased towards bench press and curls, its all they have seen done in the movies! To build a massive, powerful chest you gotta do squeezing exercises! 5×5 and SS make this huge mistake. I have found that a mix of about 50/50 is optimal. What I typically do in my chest workouts is alternate squeezing and pushing exercises.

A squeezing exercise is an isolation exercise like flys where you squeeze rather than push. Read on and watch the videos

Getting those thick chests is not impossible as long as you stick to the right programs and avoid common mistakes that do not give any benefit at all.

Supplementation, on the other hand, helps you maximize your chest workouts and help you build more mass like CytoGainer from Cytosport. A full-spectrum nutritional formula that contains essential nutrients that promote muscle growth, health and recovery.

A powerhouse of essential nutrients, CytoGainer lets you optimize the result of your chest workouts.

Get Ripped Abs With Pilates

pilates for a shredded six pack

Pilates is one of the best fat burning routines around that will also help shape your body as it works on strengthening the core and other major muscle groups in the body through a series of muscle tensioning moves and exercises.


Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when it comes to your core. Strength, stamina, and posture are the keys to solid abs. On the following slides, you’ll find five quick and easy Pilates exercises you can do anywhere— even in front of the TV while you watch ESPN highlights.” Said Jenniger Mongeluzo, pilates instructor and fitness expert as she walks you through on the best fat-burning Pilates routines. Read more…

Here is a series of high intensity interval training on Pilates that can help shave off those excess fat and unwanted love handles as FitnessBlender shares some high intensity Pilates routines guaranteed to shed off fat.

Fat Burning HIIT Pilates Workout – Pilates and HIIT Cardio Blend

Pilates has so many healthy body benefits, but it’s really not a big calorie burner. With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises. Read and watch the video

One of the common effects of weight loss, especially after shedding off volumes of body fat is flabby skin, especially in the abdominal area. Here are some effective Pilates fat-burning exercises that can help remove that ab flab and help you get that ripped abs.

Lose Your Ab Flab: Fat-Burning Power Pilates

Because cardio is the only thing missing from your Pilates routine, take your moves off the mat with this workout from June Kahn, owner of June Kahn’s Bodyworks and Pilates director at Lakeshore Athletic Club in Boulder, Colorado. Read more…

Optimize your Pilates workouts with Complete Whey from CytoSport– a high quality whey protein supplement that helps provide complete nutrition and muscle growth enhancers that aids in recovery and promotes good muscle health.

Whether you want to maintain a good a healthy body or want to have those six-pack abs, the ideal combination of Pilates and Complete Whey can give you both.

Building Muscle With CytoGainer

Rules For Building Muscle

It is really important to follow a good set of rules here and there, especially when working out and establishing some sort of a guideline to help remind you the reason why you are building muscle and what steps you are taking to make it work.


Reinforcing the principles critical to gaining muscle isn’t such a remedial course after all. If it were, there would be a lot more big, muscular men walking around than there currently are. Said pro-bodybuilder and world champion Dorian Yates breaks down the basic rules in building muscle. Read more…

Of course, muscle-building will not be successful without proper nutrition and a well-planned diet that would sustain and nourish your physical goals. Let health guru Jim Stoppani, PhD and fitness author Joe Wuebben teach you how important nutrition and diet is for your muscle-gaining workout program.

Muscle Food: 10 Nutrition Rules To Build Muscle

Bodybuilders, trainers and diet gurus alike (at least those worth their salt) will tell you that bodybuilding is more than 50% nutrition. We tend to agree, especially where the novice is concerned. Beginners or those heading back into the gym after a layoff can expect to make some serious gains in strength and mass from a regular training program, but not without a solid nutrition program. Bottom line, the more serious you are about your nutrition, the more serious your gains will be. Read more…

There are ways with which you can gain muscle with all the gym gear available, but can you do it without the equipment? In fact, what matters is how the body is putting all things together like workouts, exercises, simple moves

Rules for Building Muscle With Calisthenics

Muscle tensioning is key to effective muscle building. You can build muscle with calisthenic exercise according to fitness and bodyweight expert Matt Schifferle.

Many experts agree that building muscle is more than just the action of pumping iron, rather it functions in coordination with proper diet, nutrition and rest.

CytoGainer from Cytosport can help provide the nutrition aspect of your muscle-building training, as it provides the muscles with all the right nutrients to spur muscle growth and health, as well as aids in muscle recovery after the workouts.

Knowing the essentials is important so getting the right combination of work, rest and nutrition, you’ll be guaranteed of great results.

Kickstart Your Cycling Program With Cytomax

Build A Better Body For Cycling

There is no question that cyclists are among the fittest people in the planet and their training regimen is undoubtedly insane and intense. Such are the reasons why many people are considering integrating cycling to their fitness routine. But before you start, you need to have a reliable bike, a fitness plan, and set out your goals. You also need to build a better body for cycling.

If you plan to build a better body for cycling, you need to know that most of the exercises you need to perform does not involve sitting on the saddle and pedalling for hours. Cristina Goyanes for Men’s Fitness listed five moves that will turn your body into a cyclist’s dream bod.


Spending countless hours in the saddle is no longer enough for pro cyclists to win stages or, better yet, get invited to represent their team at prestigious events, like the Giro d’Italia and Tour de France. Fact is, what these elite athletes do indoors is just as important as what they do outdoors. And the same holds true for you. Read more…

It is also quite important to note that more cycling does not necessarily mean more weight loss. A research study led by City University of New York revealed that higher riding frequency does not translate to burning more calories. To build a better body for cycling, lead researcher Dr Herman Pontzer asks that you also include diet in your plans.

More cycling might not mean greater weight loss, according to study

While those who led moderate lifestyles – cycling to work or visiting the gym twice a week – burned 200 calories more than those who were more sedentary, it was found that the number of calories burnt plateaued among those who exercised more. Read more…

Cyclists are among the fittest athletes in the world because they train every major muscle group in their body. If you want to build a better body for cycling, you need to work on your muscles, particularly the core and upper body. Check the YouTube video below to see core exercises for cyclists.

When you train, your body needs high quality carbohydrates to help your body deliver and sustain high levels of energy when training or performing. Building a cyclist bod can be tough but with Cytomax ensures that your body gets the high quality carbohydrates it needs to power through each and every workout.

Expert Tips On Increasing Leg Mass Effectively

Expert Tips On Increasing Leg Mass Effectively

There are so many effective ways on how you get to train and develop your leg muscles. And bodybuilding icon Ben Pakulski certainly has a system that really works for him. The good news is that his approach to increasing leg mass may also apply to you. Ben Pakulski’s leg workout system may be a beast but the rewards are certainly bigger, according to Muscular Development.

It’s now generally accepted that Ben Pakulski has the freakiest leg development (quads, hams, calves) on the current bodybuilding scene. Say it loud, maybe the best legs this side of the legendary Tom Platz. It didn’t happen by chance. Read more…

Leg days may be scary (and rightfully so) that a lot of people tend to skip leg workouts. But if you plan on increasing leg mass, then you should embrace leg days when they come. Muscle Fitness experts Whitney Cole and Byron Paidoussi gather the five important elements to giving your legs that desired bulk.

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). Read more…

But don’t just train your legs for mass. You also need to give attention to getting them strong as well as jacked. Strength must also come with the physique. If you only have large legs for show, then what you have is a poor foundation that could hamper your health in the future. Remember that increasing legs mass means you also have to work out for strength.

If you want to have a powerful “alpha” physique, you need to build a solid base and foundation. This means that you can never skip leg day and that you must place a huge emphasis on developing tree trunk legs. Read more…

A pair of strong and large less gives you that “alpha” physique. But more than just looks, a having a pair of large and powerful legs gives you a stable base that benefits you in terms of overall strength and improved health. If you find yourself in a struggle to get some gains, you’ll definitely love Cytosport CytoGainer, an effective protein supplement that refuels your muscles and facilitates in their development. With CytoGainer, gaining mass won’t be a problem.

Cytomax Catching Fire Among Cycling Enthusiasts

Get Real Fit With Tempo Intervals For Cyclists

Cyclists are among the fittest individuals in the world and their training regimen is very intense. Considered by professional cycling racers as a staple routine to their fitness program, tempo interval training for cyclists has become a popular trend even for non-racers. Abby Roberts of Live Strong discussed in length what tempo training is in one of her articles. It may be a brutal workout, Roberts say, but you can start easy and gradually increase the pace and the intensity.

What Is Tempo in Cycling?

Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived exertion. Each training zone is designed to work on different aspects of a cyclist’s fitness. Read more…

The benefits of integrating tempo intervals for cyclists to your training program are huge. Jordan Shakeshaft listed several good stuffs one can get from tempo interval training such as gaining more speed, building strength and endurance, burning fat.

New Workout: Tempo Intervals for Cyclists

Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching from the gym’s stationary bike). Like tempo runs, interval training on the bike can build speed, boost endurance, and burn fat. Read more…

Tempo intervals for cyclists may be designed for racers, but there is no reason why you can’t do it. That being said, the key to every endeavour is to do things right from the very beginning. The same applies to tempo interval training. YouTuber named Vegan Cyclist shares tips on how to get  the most out of this intense but worthwhile workout.

When you need energy during training, get that huge boost with Cytomax Sports Performance Drink. This sports drink delivers significant amounts of alpha-L-Polylactate™ and electrolytes to give your muscles the nutritional support they need when you train.

Using Fasted Cardio To Lose Fat

How I Use Fasted Cardio to Lose Fat

Many debates and arguments have been made about the benefits of fasted cardio. Some say the unique method is advantageous for those who apply its approach while non-believers are quick to retort that such technique presents a significant level of danger, especially to one’s health. But for fitness expert and bodybuilding professional Michael Matthews, fasted cardio is a bit of both.

Some people swear by fasted cardio whereas others say it’s not only ineffective but harmful as well. Well, both are right–it’s effective if you do it right and harmful if you do it wrong. Read more…

As debates rage on, there is no denying that many people are getting converted to the notion that fasted cardio is indeed an effective way to lose weight and grow muscles. Still, while many people champion the benefits of fasted cardio, it is quite imperative that one should also know how fast cardio works and understand the science behind it.

One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy. Read more…

Christine Yu also emphasizes the need to understand not just the benefits of fasted cardio, but also how you can actually reap those benefits. In his article, Yu discusses the merits of fasted cardio and how you can prepare your body so that you can maximize its advantages and veer clear from the risks.

On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you’re in a fasted state. With glycogen stores depleted and low morning insulin levels, your body has to turn to other energy sources to power through your workout, and it’s more likely to turn to fat for fuel. Read more… 

You feel fasted cardio is the one you need to torch those unwanted fat and gain more muscle mass? You are not alone. That said, it is essential that you understand how the principles behind fasted cardio operate before you go and gush over the benefits of fasted cardio. Supplement your fasted cardio routines with 100% Whey from CytoSport. This protein supplement gives your body that energy boost it needs to accelerate muscle growth and improve your strength levels.